Soothing Strategies: Occupation Therapy Tips for Managing Sensory Overload

We’ve seen them everywhere – fidgets. They’re growing in popularity, among both kids and adults, but what is their true purpose? Why should we use them? They are often referred to as fidget “toys” but they can serve as more than a toy. As occupational therapists, we tend to prefer the word "tools." Although fidgets may appear fun and enjoyable, they serve a beneficial purpose that can be a great tool in our regulation and attention toolboxes.