MindEd on Mental Health | CBT Podcast

MindEd on Mental Health | CBT Podcast

This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.

Episodes

July 4, 2025 10 mins

When the world finally quiets down at night, that’s when your mind tends to get loud. For many teens and young adults, nighttime is when overthinking hits the hardest. Instead of resting, your brain replays conversations, worries, and “what ifs” on loop—keeping you awake and emotionally drained.


If you’re tired of feeling this way, you’re not alone—and there are simple, doable steps you can take to manage it. In this article, we’ll ...

Mark as Played

This podcast is your companion in overcoming strong emotions—big or small—that keep you stuck. The truth is, we often expect too much from ourselves, and when we can’t keep up, frustration and sadness can take over. But you don’t have to stay there. Whatever it is you’re facing, remind yourself, “Hey, I’ve had enough. It’s time to move forward.”


I’m Coach Ai, a licensed Occupational Therapist, licensed Teacher, and a registered ...

Mark as Played

Has your heart been broken into a million pieces and are you unsure of how to move forward? To find out how to deal with your hurt and heartbreaks going forward, tune in to our latest episode. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me:...

Mark as Played

Start a fresh and exciting journey in 2024, especially in regards to mental well-being. Check out this recent episode of the podcast to learn how we can better plan for 2024. #CBT-RISE #mentalhealth #podcast Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 ...

Mark as Played
December 22, 2023 24 mins

People often think of the holidays as a time of happiness and celebration, but for many, they can also be a very sad and lonely time. During this holiday season, you're not the only one dealing with the emotional challenges of loss and remembering. It's okay to feel a mix of emotions during the holidays. This episode is a gentle reminder that your feelings are real and that it's okay to ask for help and talk about your...

Mark as Played
December 2, 2023 16 mins

Exciting News! Introducing our brand-new podcast episode: "Keep Connected" Get ready for insightful discussions, heartfelt stories, and practical tips to enrich your connection. Don't miss out – hit play, subscribe, and let's #KeepConnected! Strengthen your ties, overcome obstacles, and learn the secrets to a happy relationship. This podcast is for anyone who is dating, engaged, married, or just fascinated abo...

Mark as Played

Have you ever wondered why you can't seem to concentrate on your work? Or how about time management? Do you suspect that you have ADHD but aren't aware of it? Listen to today's episode to find out what the symptoms of ADHD are. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded...

Mark as Played
November 14, 2023 19 mins

Are you having trouble dealing with your anxiety? Or have you dealt with it but it hasn't worked? Listen for today's episode as on how change your respond to anxiety or help someone on how to deal with it. Spotify: ⁠https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc⁠Apple Podcast: ⁠https://podcasts.apple.com/.../minded-on.../id1591345406⁠ or for more episodes, go to my website: ⁠podpage.com/minded-on-mental-health-cbt...

Mark as Played
October 27, 2023 14 mins

Do you feel that you are overwhelmed with the opportunity around you? Listen for today's episode as on how to prioritize things. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.fa...

Mark as Played


DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.

🎶 Tuning in to Empowering: Finding Resilience Through Rhythms 🌟🧘‍♂️📺 Exploring mental health strategies...

Mark as Played

The podcast episode that delves deep into the complexities of being stuck in life's unyielding patterns. Join us as we explore the struggles of hardheadedness that hinder personal growth, relationships, and overall fulfillment.


Mark as Played

DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Can't get over a past mistake and still blame yourself for it? Here's a new episode that will help you g...

Mark as Played

DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.


Do you overthink too much about your work, family or friends? Listen to our new episode on how to conquer y...

Mark as Played

DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.


Do you know a narcissist and don't know how to interact with them? Here's a new episode to learn ...

Mark as Played

DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.


Do you know anyone with a narcissistic personality? Do you get annoyed or irritated easily around them? List...

Mark as Played

DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.

Having trouble finding inner peace in the midst of chaos? Listen today's new episode on how to find your inner pe...

Mark as Played

DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.

Are you finding it hard to juggle your work and time for yourself? Listen to our new episode on how you as a moth...

Mark as Played
December 25, 2022 11 mins

DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.


Don't have anyone to celebrate this coming Christmas? Listen to our new podcast episode to know what you can...

Mark as Played
November 25, 2022 13 mins

  DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.

You may check this directory of mental health facilities, services, and organizations from around the...

Mark as Played
November 18, 2022 15 mins

DISCLAIMER: 

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.

You may check this directory of mental health facilities, services, and organizations from around the Phili...

Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.