Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Episodes
Next month not only will be our 108th podcast it will also be our 10 Year Anniversary for being live on WDRT 91.9 fm Viroqua!!
This month we are preparing ourselves and sharing with you our desire to free our minds through a little bit of effort and resteering our mind ships.
Our music this month is:
We are Made of Energy
Free Your Mind
Have a delightful August and shine your light the best you can :)
Blessings
Jai
Greetings dear listeners, we have made it to 2025. I did end up checking the Yogi Bhajan dates and it is actually 2031 ... but that being said, I still feel like this will be a very big year in moving forward into a new paradigm.
The music this episode:
- Just Be by Monte and Jai
- The Path of the Mother by Monte and Jai
May this month be balanced with all the things you love and the things you have to get done. Findin...
Vibration
Progress
What is time anyways?
Finding balance
in our minds and bodies.....
Music from Mindflow Radio live at the Harvest Festival. Discussion about the trials and tribulations of attempting to evolve in our modern culture. Also discussion on the power of music in a 5/4 signature.
Live music bootleg capture by our musical comrade Lucas Malson!
In this episode:
- Monte and Jai share perspectives on the wars inside and the divisiveness in our country is a reflection of what is inside of each of us. How we can work on finding peace, working on our dark sides, honoring the dark and the light during this month of the fall equinox.
- Love One Another by Jai and Monte; Jai on keys and vocals, Monte on drums.
- Monte shares mindfulness tips for being aware of our mind state and wor...
In this episode:
- Conversation with Jai and Monte about what is a manifesting mindset and how does one develop it.
- Brand new song baby - Content in This Moment by Jai and Monte - Jai on vocals, Monte on bass
- Continuing the conversation and sharing tips on how to use these skills in daily life.
- Timeless by Jai and Monte - Jai on keys and vocals, Monte on bass
Have a beautiful Leo season and enjoy this summer time bliss!
In this episode:
- Conversation with Monte McPheron, LPC and Jai McPheron about what is power and freedom. How do we accept the responsibility required to wield our power in a compassionate way for humanity? How do we get free?
- We Are Made of Energy! by Jai and Monte; Jai on keys and vocals, Monte on drums. This song is special and is in a 5/4 time signature. We are made of energy! Really! 99.9999%
- Continuing the conversation with i...
In this episode:
- Jai and Monte discuss love as an answer and a method to heal ourselves and our world.
- Free Your Mind by Jai and Monte
- Continuing the discussion and speaking on forgiveness.
- Energy by Jai and Monte
This episode is a special edition featuring live piano music recorded at The Commons as a fundraiser for The Commons which is a local community building that hosts artistic and spiritual events for the community.
Monte McPheron and Anthony Deutsch created this event to share their musical talents together. It was completely improv and not much planning ensued. Jai offered to record the event and Monte called her on stage f...
In this episode:
- Conversation with Monte and Jai Lynn on the importance of forgiveness for our individual mental health and also for the evolutionary collective shift for our planet.
- Ho'oponopono by Jai and Monte; Jai on keys and vocals, Monte on bass.
- Continuing the conversation about forgiveness and working together to create solutions and joy for each other. Introducing the Seedy Peeps collective musical project.
- Seedy Peep...
In this episode:
- Soul is Me by Monte; this special rendition was lovingly made by Monte with many tracks and much dedication.
- Jai and Monte converse about what is surrender? How can surrender help us? How to emotionally regulate to hopefully end old painful patterns and choose new peaceful patterns.
- Love Rebellion by Jai and Monte; Jai on vocals and Monte on keys and bass.
- Continued conversation into the hindrances and the 7 deadl...
In this episode:
- Interconnected by Jai and Monte; Jai vocals, Monte bass and drum
- Conversation with Jai and Monte on acceptance and spiritual awakening.
- Path of the Mother by Jai and Monte; Jai vocals and keys, Monte bass
- Conversation about the struggle and the ability to choose differently or rather interrupt the old pattern and regulate the breath to make a different choice.
- Healing the Past Meditation by Jai and Monte; Jai guidi...
In this episode:
- Enlightenment? by Jai and Monte: Monte on keys, bass and vocals; Jai on vocals.
- Monte shares his inspirational message about his vision for 2024.
- I breathe meditation by Jai and Monte: Jai guiding, vocals and keys; Monte on bass.
- Jai shares her thoughts on 2024 and the inspirational teachers she is learning from, Adyashanti, Thich Nhat Hanh and Shi Heng Yi.
- Shine Attention by Jai and Monte: Monte on keys vocals and ...
In this episode:
- Check Your Head by Jai and Monte.
- Conversation with Jai and Monte about the idea of lightening up. Which led into the shadow and how we can use this time of year to learn and grow as the nights grow longer and we look within.
- Freedom in Five Music to Meditate by Jai and Monte.
- Lightening round of mindful living skills.
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