Mindful Actions

Discover how letting go of the need to control every detail of something can lead to more peace, flexibility, and enjoyment in life.

Explore the delicate balance between planning and spontaneity, and how sometimes letting go of control actually helps you gain more control over your life. This concept may seem backward, but I promise, it works!

In this episode, you will learn:

• The benefits of letting go of control
• How t...

Intentions help us create a mental framework that shapes our daily experiences. By choosing clarity, presence, and peace, we can make better decisions and respond to situations with patience and compassion.

In this episode, we'll explore:

• The Power of Intentions: Learn how intentions differ from goals and how they help align us with our values and purpose.
• Simple Mindfulness Message: Anchor your day with, "I choose ...

8 minute podcast + 5 minute meditation

Dive deep into the empowering journey of finding your inner strength through mindfulness. Discover how mindfulness can help you uncover hidden reserves of resilience, confidence, and clarity. Join us as we explore practical tips, personal stories, and expert advice on harnessing the power of mindfulness to transform your life.

🧘‍♂️ Topics Covered:

• What is mindfulness and how it builds ...

8 minute podcast episode + 6 minute meditation

Asking for help is not giving up, despite what society has taught us. In this episode, Beth dives deep into the powerful topic of vulnerability and the incredible strength that comes from asking for help to build deeper relationships and connections.

In a society that often equates independence with strength, it can be challenging to reach out for support. But Beth shares persona...

Dive into the art of seeking better advice in life with mindfulness and join us as we explore how to choose only the pieces of advice that truly resonate with you and align with your personal journey. We'll discuss practical strategies to filter through the noise and focus on what genuinely serves your growth. Additionally, we emphasize the importance of trusting your inner wisdom to guide you through the process. Tune in to di...

This episode is a follow-up from the previous episode about burnout, self-sabotage, and a midlife crisis and how mindfulness can help find balance. After my experiences, I’m ready to share some life-changing mindfulness tips that have helped me combat burnout. Reflecting on my own experiences, I dive into the different attitudes of mindfulness that have guided me towards a more balanced and peaceful life. Join me as we explore thes...

This meditation is a compassionate space where you can acknowledge your emotions without judgment and find the strength to move forward with renewed purpose and resilience, this meditation offers a sanctuary of peace and reflection.

I will guide you through practices designed to help you navigate and heal from burnout, self-sabotage, and the challenges of a midlife crisis.

Through gentle breathing exercises, body awareness, and gu...

Explore the emotional landscapes of experiencing burnout, self-sabotage, and midlife crisis from a mindfulness mindset. We have to do the mindful work in order to regain balance and find renewed purpose in life after these types of emotional events.

Tune in for expert advice and heartfelt discussion that will inspire and empower you on your journey to well-being.

Do you feel overwhelmed, anxious, or disconnected from yourself and your life? Well, You're not alone. Here on "Mindful Actions," we make mindfulness easy, intentional living possible, and self-awareness a daily habit!

I’m your host, Beth Backes, a certified mindfulness meditation teacher, motivational speaker, and your guide to a calm, confident, and centered life.

Whether you're at home, at work, or on the go,...

Boost your productivity and advance your career with mindfulness techniques! Join host Beth Backes on Mindful Actions, the podcast that empowers working women to feel better and achieve success. In this episode, we uncover the power of time blocking combined with mindfulness for enhanced focus and optimized days. Meetings dominating your schedule? No problem! Beth provides tips on making the most of your time before and after meeti...

In this empowering episode, let's dive into the transformative ways mindfulness can help you handle stress, recover from challenging situations, and radiate confidence in your career. We share practical tips on handling stress triggers, embracing the power of the pause, and claiming confidence in high-pressure meetings and presentations. Learn how visualization, affirmations, and active listening can boost self-confidence and f...

Join us on Mindful Actions, the podcast that explores the power of mindfulness in finding happiness and balance amidst life's busy and stressful schedules. Discover how small differences, both in our bodies and minds, can hold valuable insights and affect the bigger picture. Through awareness and acceptance, we can adapt, adjust, and make conscious choices to create amazing transformations. Let's journey together towards pr...

Get ready for a major energy shift in this episode of Mindful Actions. Take a journey in self-discovery and clarity with Beth to identify which path in life is right for you. Unlock your strengths and talents with mindfulness and meditation!

MINDFUL ACTION: Identify one thing about yourself that you really love and want to grow and become more confident in.

FULL MEDITATION: Let Go And Release Fear, Mindful Actions YouTube...

Are you feeling down and overwhelmed? Do you have a hard time finding joy in your life? Meditation is a natural and effective way to overcome sadness and open up to more fulfillment. This episode will show the 24 hour rule, and how to practice meditation techniques to soothe your mind, body, and soul and break through feelings of sadness.

Don't let sadness control your life. Take the power back and find your own peace and joy. ...

Are you looking for a way to relax and focus your mind? Chanting mantras has been used for centuries to reduce stress and improve your mood. In this video, you'll learn all the incredible benefits of chanting mantras and how to apply them to your life.

We'll walk you through the basics of mantra meditation, share some tips and tricks to maximize your experience, and explain why chanting mantras can be beneficial to yo...

Are you feeling stuck in life? Not able to make the changes that you know you need to make? Often, we don't make changes because we want to. We make changes because we need to. Change begins with your mindset, and this episode will show you how to use mindfulness and meditation to create the life-changing shifts your journey requires. It's never too late to make those changes you've been wanting to make. Listen to unloc...

The process of slowing down to avoid burnout is essential. The concept of "non-striving" is one of the 7 attitudes of mindfulness where we stop pushing ourselves and slow down to experience life as it is. Taking a break doesn't necessarily mean taking a long vacation or quitting your job. It can be as simple as taking a few minutes each day to focus on self-care activities such as exercise, meditation, or hobbies that you enjoy. Th...