There is no one-size-fits-all approach to creating habits and routines. Let's talk about the importance of self-awareness and mindfulness in adapting these practices to fit your unique lifestyle.
Through personal stories and insights, Beth shares how she transformed her own morning routine to better align with her needs, and how you can do the same.
Discover why letting go of rigid expectations can lead to a more fulfilling and authentic life, and how the universe might be challenging you to find your own way.
We’ll also guide you through a 5-minute meditation focused on tuning into self-awareness and creating habits that truly serve you.
Key Takeaways:
- There is no "right" way to create a habit or routine; the best approach is the one that works for you.
- Mindfulness is about self-awareness, and self-awareness is about adapting tools and practices to fit your life.
- Letting go of guilt around not following someone else’s routine can free you to create a path that is uniquely yours.
- Your journey is personal, and the universe may be nudging you to find your own way rather than copying others.
Meditation Affirmation & Mantra:
I trust in my ability to create my own way. I am free to adapt and change as I grow.
Tune in to this episode to embrace the freedom of creating your own path and to practice a guided meditation that will help you align your habits with your true self.
If this episode resonated with you, be sure to subscribe to Mindful Actions by Beth for more insights on living a mindful and intentional life. Share this episode with someone who might need a reminder that their journey is their own.
And as always, feel free to leave a review or reach out with any thoughts or topics you'd like to hear more about.
-----
MORE FROM BETH:
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.