In this special episode of Mindful Actions, Beth reflects on turning 40 and the incredible transformation she's undergone in the past year. What started as a quest to lose 40 pounds by her 40th birthday turned into something far more profound—a complete shift in mindset.
Beth shares how focusing on internal change, rather than just physical appearance, made her unrecognizable in the best possible way. Tune in to hear her journey from burnout to happiness, confidence, and peace.
*note: there is no meditation this week!
MINDFUL ACTION: how to trust the process and believe in your personal growth, no matter where you are.
KEY TAKEAWAYS:
Mindset shifts to create lasting change
Don't shame yourself for setbacks
How to trust the process of mindful growth
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