77. How To Find Your Strengths: Self-Criticism vs Self-Acceptance

Welcome back to the Mindful Actions Podcast! In today’s episode, we tackle how to find your strengths, and the struggle of recognizing and celebrating these unique things about us—especially when we're often our own harshest critics. How do you know what you're truly good at? How do you identify your unique gifts and embrace them fully? Let's talk about it! I share practical steps to uncover your strengths, the importance of recognizing what comes naturally to you, and how feedback from others can be eye-opening. Plus, I dive into how these insights can help shift your mindset from self-criticism to genuine self-acceptance. Key Takeaways: 1. Reflect on what feels natural to you. 2. Seek feedback from others who know you well. 3. Notice what energizes and excites you. 4. Track and find patterns in your small wins. By the end of this episode, you’ll have a better understanding of your unique strengths and how to celebrate them. You already have everything you need to thrive—it’s time to acknowledge it and own it! ✨ Don’t forget to subscribe and leave a comment if you found this episode helpful! Your support means everything and helps others find this content. MORE FROM MINDFUL ACTIONS BY BETH: Website: https://mindfulactionsbybeth.com/ TikTok:   / mindfulactionsbybeth   Threads: https://www.threads.net/@mindfulactio... Instagram:   / mindfulactionsbybeth