So have you thought much about the connection between self-reflection, mindfulness, personal growth, and avoidance? How do they affect each other and your level of self-awareness? Beth explores the powerful connection between avoidance and letting go, helping you to discover how radical self-acceptance can lead to a true and amazing growth journey. Through mindfulness and introspective discovery, Beth shares practical steps and mindful self reflection tips to identify the parts of you you've been avoiding. Important Self-Reflection questions:
- What’s the one thing I know I need to change but haven’t wanted to admit?
- What feedback do I reject from others that might be true?
KEY TAKEAWAYS:
- The Difference Between Avoidance and Letting Go: Avoidance keeps us stuck, while true letting go is about mindful acceptance and releasing attachment without running from emotions.
- Introspective Discovery for Growth: By asking yourself, “What have I been avoiding, and why?” you can uncover the parts of yourself that need attention and healing.
- Mindful Action: Accept one truth you've been avoiding and take a small, compassionate step toward addressing it, without judgment.
This episode is perfect for anyone looking to deepen their self-reflection, cultivate personal growth, and embrace radical self-acceptance through mindfulness. Whether you’re struggling with letting go or finding peace in your current journey, Beth offers insightful tips to guide you forward. MORE FROM MINDFUL ACTIONS BY BETH: website https://mindfulactionsbybeth.com/ tiktok https://www.tiktok.com/@mindfulactionsbybeth threads https://www.threads.net/@mindfulactionsbybeth instagram https://www.instagram.com/mindfulactionsbybeth
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