Doing the inner work to learn more about yourself is HARD. Right?!? Beth helps you in this video by breaking down how overcoming challenges of self-awareness can lead to more peace of mind and in life. We'll also talk about why it’s such an essential part of personal growth. Beth is a mindfulness teacher, and will explore the 3 dimensions of mindful self-awareness — introspection, reflection, and metacognition — and share practical personal growth tips for enhancing your self awareness (and maybe even a little self care) in everyday life. KEY TAKEAWAYS: 1. Self-Awareness is a Lifelong Journey: It's not about reaching a perfect understanding of yourself but consistently observing and learning from your changing thoughts, feelings, and behaviors. 2. The Three Dimensions of Self-Awareness: Introspection, reflection, and metacognition each help you understand and manage your internal experiences and interactions with others. 3. Balancing Self care with Self-Awareness: Self-awareness guides you in knowing when to prioritize your needs and when to focus on your responsibilities and connections with others. MINDFUL ACTION: Daily Self-Awareness Check-In. Take 5-10 minutes at the end of each day this week to do a self-awareness check-in. Grab a journal, use your phone notes app, or just sit quietly and reflect on three key things. 1. What did I feel strongly about today? 2. How did my actions or reactions to these things affect me? 3. What is one small thing I learned about myself today? Whether you’re looking to improve your decision-making, build better relationships, or just understand yourself better, this video will give you the tools to start your self-awareness journey today. Don’t forget to subscribe and join our mindful community!
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