83. The Benefits of Self-Awareness to get through Tough Times

In challenging times, finding inner peace can feel nearly impossible, but Beth believes self-awareness is a powerful tool for staying grounded and resilient, even when life feels uncertain. In this episode of Mindful Actions, Beth explores the benefits of tuning into our thoughts and emotions, showing how self-acceptance and mindfulness practices can help us manage tough moments with clarity and calm. Beth shares practical, accessible ways to build self-awareness without feeling pressured to 'fix' every emotion. She also discusses how self-acceptance allows us to experience our reactions fully, creating a compassionate space for understanding and inner peace, even when faced with unwanted news. By noticing our reactions, understanding our emotions, and protecting our personal peace, Beth guides viewers toward a sense of emotional resilience. For those feeling overwhelmed or off-balance, Beth’s tools for managing difficult emotions offer support through personal growth and mental wellness. She invites viewers seeking more on mindfulness, self-compassion, and coping with tough times to subscribe and join the Mindful Actions community.

Check out Beth's guest appearance on the Navigating Postpartum Wellness Podcast with Jaree Williams

And listen to Beth's October Monthly Intention Recap all about slowing down.

5 SELF-AWARENESS PRACTICES:

• Notice physical sensations
• Track Immediate Thoughts
• Notice Go-To Reactions
• Observe What You Resist
• Connect it to your Values

MINDFUL ACTION: Practice self-compassion. In life's ups and downs, tell yourself "it's ok to feel this way".

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