85. Build a Ritual for Self-Awareness and Self-Acceptance

Do you ever feel like you’re running on autopilot, disconnected from yourself, or unsure if you’re on the right path? In this video, I’ll guide you on how to build a ritual for self-awareness and self-acceptance—two essential pillars of mindfulness and personal growth. By the end of this video, you’ll have the tools to reconnect with yourself in meaningful ways, no matter how busy life gets. These are simple mindfulness habits that can change your life! KEY TAKEAWAYS:

• Self-awareness helps you recognize your thoughts, emotions, and patterns without judgment, creating clarity in your life.
• Self-acceptance and self compassion builds a safe space to embrace yourself as you are, creating the foundation for meaningful personal growth.
• steps to create a ritual and anchor you to intentional practices, helping you slow down and reconnect with your values and inner self.

MENTAL ANCHORS FOR YOUR RITUAL:

• Write one sentence about how you’re feeling in a notebook.
• Take three deep breaths before starting your day.
• Reflect on one thing you’re grateful for while brushing your teeth.
• Pause for 30 seconds of quiet before eating a meal.
• Stretch for two minutes after waking up.
• Repeat an affirmation while washing your hands.
• Take a five-minute walk without your phone.
• Write down one positive thing that happened today before bed.
• Set a daily intention while sipping your morning coffee or tea.
• Do a quick body scan while lying in bed before sleep.

WEEKLY MINDFUL ACTION: Create a 3-minute daily ritual. Keep it simple and consistent—this is about progress, not perfection. Let me know in the comments how you’re building your ritual! MORE FROM MINDFUL ACTIONS BY BETH: TikTok:   / mindfulactionsbybeth   Instagram:   / mindfulactionsbybeth   Threads: https://www.threads.net/@mindfulactio... Website: https://mindfulactionsbybeth.com/