Self awareness is a HUGE part of mindfulness and transformative growth. Are you tired of feeling stuck on the self-improvement hamster wheel, constantly striving for perfection but getting nowhere? It's time to step off the wheel and take a closer look at the self-help trap that's holding you back. In this video, we'll explore the pitfalls of the self-improvement industry and how it can lead to burnout, anxiety, and feelings of inadequacy.
You'll learn how to break free from the cycle of self-doubt and cultivate a growth mindset that truly empowers you. By adopting mindful actions and wellness rituals, you can shift your focus from self-improvement to self-care and discover a more authentic path to personal growth.
I am a mindfulness teacher and mentor, and am sharing my expert insights on how to prioritize your health and happiness, and find true fulfillment from within.
Get ready to trade in your self-improvement struggles for a life of purpose, motivation, and daily joy.
Relax Mind Body Meditation on YouTube
-
Practical Mindful Actions on Substack
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.