Estradiol isn't just "a female hormone" it's a master regulator that influences mood, energy, brain function, bone strength and heart health. In this episode Dr. Jen sits down with Mary Kay Roland, the boss lady herself to discuss the power of estradiol, how it works, why balance matters at EVERY AGE and what happens when levels are too high or too low. From puberty to menopause, estradiol is deeply tied to how we feel, think and age. We'll bust some myths, and share practical tips to support healthy hormone harmony. Whether you are navigating PMS, perimenopause or just curious about hormones, this conversation will change the way you think about your body's most underrated superstar.
To Register for Dr. Jen's upcoming retreat:
"A Sacred Wellness Retreat: Rest, Reset and Elevate"
Location: Himalayan Institute in Honesdale, PA
September 26th-28th 2025
To register go to the Himalayan Institutes Website: himalayaninstitute.org
If you have any questions you may email or text Dr. Jen at:
Email: mindfulmedicine4@gmail.com
Phone: 607-727-6079
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