Do you want to have a full and more vibrant life? Then, don’t neglect a single part of your health. Taking care of yourself responsibly means balancing your social, emotional, mental, physical, intellectual, and spiritual health. It’s a multidimensional, more comprehensive, and more rewarding approach. I hope you have enjoyed and learned ways to improve your social, emotional, and mental health so far. Now it’s time to nurture our physical health! All of my guests compel you to care for your body so that you don’t just survive, but thrive - Former 2x Olympian Bayano Kamani, Sleep physician and psychiatrist Dr. Cara Ooi, Healthy Aging Expert and Nutritionist Annie Gaudreault, and Founder of Yoga for Arthritis Dr. Steffany Moonaz. If you are curious about becoming a physically healthy human being, you will be happy you took the time to listen!
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