Journey to Mindfulness with Simple Morning Meditation Practice

Imagine waking up to a world where every moment is infused with calmness and every breath brings you closer to serenity.
That's the promise of today's journey into mindful hypnosis, as I, Cheryl, guide you through a simple yet potent morning meditation.

This episode isn't just about finding peace; it's about weaving tranquility into the very fabric of your day, one minute at a time.

Discover a unique visualization technique that's less about conjuring up images and more about truly seeing—and being present with—the world around you. By the end of our time together, you'll have cultivated a new habit of noticing without judging, ensuring that you step into your day with a clear mind and a heart full of awareness.

Dive into the heart of mindfulness as we explore the subtle art of becoming more present in every aspect of life.
Whether you're navigating the hustle of a crowded park or seeking solace in your living room, the tools I share in this episode will empower you to effortlessly drop into a state of heightened awareness.
You'll learn to tune into the details of your environment and the sensations within your body without the haze of preconceptions. With each breath and each observation, you'll find yourself growing less judgmental and more spacious in your thoughts—a true testament to the power of integrating mindfulness into your daily rhythm.

Let's embark on this gentle journey of self-discovery together, and embrace each day with a rejuvenated, mindful perspective.

Resources & Links Mentioned:

• Decrease anxiety fast!! 
• Breaking Free from Anticipatory Anxiety: Three Strategies for a Peaceful Mindset 
• How do I know I'm mindful?
• Four Benefits of a One-Minute of Mindfulness Practice

Episode Transcript

Speaker 1 (00:00):
Sometimes we need a little bit of mindfulness to get
us through the day.
Let's get started.
Welcome to Mindful HypnosisPodcast.
It is time to change your mind.
Learn all about how to createnew, helpful habits and mindset
changes with integrativehypnosis Plus with a sprinkle of

(00:20):
mindfulness throughout your day, you can easily shift into a
calmer state of mind.
I am Cheryl, your hypnotist andpodcast host, and I welcome you
to a better way of living yourlife, one minute at a time.
Hey, it's Cheryl here.

(00:41):
If you love this podcast, thendo me a favor, let your friends
and family know all about it andplease don't forget to go on
over to the place where youlisten to your podcast, whether
it be Apple or Spotify, andplease leave me a review.
These reviews help my podcastto grow and it helps me reach

(01:03):
more people like you.
Thank you so much.
I really appreciate youlistening.
Welcome to Mindful Hypnosis.
My name is Cheryl and I am yourhost.
I want to bring you on a nicelittle meditation that you can
do every single morning when youget up.
It is more of a visualizationtechnique.
Now, again, I'm going toexplain this to you.

(01:24):
So it's really notvisualization.
You will be looking atsomething.
So it's more like looking atsomething technique, but anyway,
this is a nice little techniquethat will help just to get you
into a nice relaxed state andbring you into mindfulness.
Nice and gentle and easy andit's pretty quick.
So let's do that.
So start off with taking acouple of big deep breaths, in

(01:52):
and out, however you wish, andif you have to shake your hands
and move your body around, ifyou have any excess energy or
anxiety, you can do that.
Now Just kind of give a littleshake shake.
I love giving a little shakeshake, it's fun and it kind of
wakes up the body and it getsyou out of your head.

(02:16):
And now I just want you for amoment to imagine yourself
clearing your mind.
However that fits for you,however you can, yes, even if
your mind is busy.
Just imagine your mind isclearing and look in front of
you, wherever you are, andnotice three things in front of

(02:37):
you without judgment.
Just notice the color, theshape, the size.
Now bring your attention youcan close your eyes, if you like
to the sound and, with youreyes closed or open, just notice

(03:01):
two things that you're hearing.
Notice where it's coming from,the tone, the depth.
Notice what you're hearing fromthe left side.

(03:22):
Notice what you're hearing fromthe right side.
Again, you're just noticing.
No judgment.
You're doing great.
Take a big deep breath in andexhale.

(03:46):
And now, with your eyes closed,just notice a sensation within
your body without judgment.
Notice where it's located,notice how it feels.
No labeling, no judging, justnotice with open awareness, and

(04:19):
when you're ready, you can openyour eyes again, taking a big
deep breath, hold for the countof two, exhale twice as long.
You can put a smile on yourface and you can go about your
day.
This little exercise will helpyou to drop into mindfulness and

(04:40):
it will take you less than aminute, and you can do this
anywhere, with anything.
Do it in a crowded park, do itat work, do it at home.
Every time you do this, you'reopening up your awareness of
what is around you.
You're becoming less judgmental, more spacious, more aware and

(05:03):
more present and more mindful.
Alright, that's all.
I will talk to you soon.
Take a big deep breath in andexhale.