Grab Mindful in 5 and start reframing your job!
Ever feel disconnected from your work, searching for meaning in the daily grind? You're not alone. Some research reveals only 19% of workers worldwide feel fully engaged in their jobs – but there's a mindful path forward.
Join me as I share the transformative "Purpose Pause" technique that can help you rediscover joy in your professional life. Through the story of Gene, a hospital janitor who transitions from seeing his job as "just mopping floors" to recognizing his vital role in patient recovery and family comfort, we explore how perspective shifts everything.
The three-step Purpose Pause practice can start with just five minutes each morning but can dramatically change your entire workday. I guide you through identifying your work's deeper purpose, connecting even the smallest tasks to broader impacts, and approaching each responsibility with renewed intention. Remember, you don't need the "perfect job" to find perfect fulfillment – it starts with the choice to seek meaning right where you are.
Ready to fall in love with your work again? Listen now to transform your professional experience through mindfulness, regardless of your title or position. The path to loving your work begins with just five mindful minutes a day.
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: info@spiwejefferson.com
- Rate Us: Goodreads and ...
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.