Mindful Life Changes: Weekly Affirmations For Midlife

Do you find yourself minimizing your achievements or feeling chronically "behind" in life? In this transformative episode, discover why comparing your Chapter 5 to someone else's Chapter 20 creates painful "comparative disappointment" that drains your energy and steals your joy. Host Valerie Mekki shares her non-linear journey from failed business owner to laid-off professional to successful content writer,...

No one ever prepares you for the massive hit to your ego or the frustration that comes with learning a new profession. You may have to deal with learning new technology, grasping new concepts and theories and may even fail a test. However, starting over (again), also means learning and failing. In today’s episode, host Valerie Mekki, a career change counselor, delves into the realities of being a student again as you pivot your new...

Mother's Day isn't simple for everyone. In this special episode of the Mindful Life Changes podcast, host Valerie Mekki creates a sanctuary for those with complicated feelings about this holiday. Whether you're missing a mother, doing your best as one, or navigating a difficult maternal journey, this episode offers a compassionate space for reflection and healing.

Join Valerie as she shares her own complicated Mother&...

Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki,  delves into the power of “I Am” affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that align with your reimagined self. Through a guided affirmation session, you’ll le...

Do you feel trapped in either/or thinking? "I can either advance my career OR be present for my family." "I can pursue meaningful work OR maintain financial security." This restrictive mindset is one of midlife's biggest mental traps, forcing us to believe we must sacrifice one important value for another.

In this perspective-shifting episode, discover how to break free from linear thinking and embrace a mor...

Doubt creeping in after taking that brave step toward something new? In this reassuring episode, discover how to recognize the signs you're on the right path—even when progress feels slow and uncertainty looms.

Host Valerie Mekki shares her personal journey from receiving an intuitive "whisper" during her darkest post-layoff moment to noticing butterflies that confirmed her purpose during a challenging family transiti...

Caught in an endless loop of "why" questions that leave you mentally drained? In this special 100th episode, discover a soothing remedy for mental exhaustion when life doesn't make sense. Whether you're navigating an unexpected job loss, relationship difficulties, health concerns, or caregiving challenges, the constant questioning can deplete your energy and steal your peace.

Experience a unique guided meditation...

Does putting yourself out there in midlife feel infinitely more terrifying than it did in your 20s? Whether you're considering a career change, returning to dating, launching a business, or starting a creative pursuit, the stakes feel higher now—and that inner voice of doubt sounds louder than ever. In this courage-building episode, discover the B.R.A.V.E. framework that breaks down bravery into practical, manageable steps spe...

Join me for an exciting announcement as I reveal my brand new YouTube channel "Oh Hello Midlife"! After months of preparation, I'm expanding beyond audio to bring you visual content that captures the real-life challenges and triumphs of midlife. 

Discover how you can now watch animated versions of your favorite affirmations, see candid videos about navigating the sandwich generation, and follow my personal journey car...

REPLAY EPISODE: "When" - The Four-Letter Word That's Holding You Back
As I prepare to elevate the Mindful Life Changes podcast to an exciting new level that I'll be revealing very soon, this replay episode carries a message that couldn't be more timely. Discover how the simple word "when" might be secretly sabotaging your dreams and keeping you stuck in waiting mode. In this powerful episode, ...

Are you constantly putting everyone else's needs before your own, leaving nothing but exhaustion and emptiness at the end of each day? That midlife slump—where you barely recognize the vibrant woman you once were—doesn't have to be your new normal. In this rejuvenating episode of the Mindful Life Changes podcast, discover how to reclaim your sense of self-worth and inner light through the power of "I Am" stateme...

Feeling lost in the midst of an unexpected life transition? In this episode of the Mindful Life Changes podcast, host Valerie Mekki shares her personal journey of discovering purpose while caring for aging parents. Whether you're facing a career disruption, navigating family responsibilities, or experiencing relationship changes, this episode offers a compassionate framework for finding meaning in life's unplanned detours...

Feeling overwhelmed by world events and personal challenges? In this calming episode of the Mindful Life Changes podcast, host Valerie Mekki explores the transformative power of letting go of what you can't control. Discover how constant exposure to concerning headlines and uncertainty can trigger anxiety, and learn three practical strategies to reclaim your mental space: intentional media consumption, the "Can I Influenc...

In the complex juggling act of midlife, we're often managing multiple responsibilities simultaneously—from career demands and parenting challenges to caring for aging parents and maintaining our own wellbeing. In this heartfelt episode of the Mindful Life Changes podcast, host Valerie Mekki explores the shame and perfectionism that emerge when we inevitably drop one of these balls.

Through personal stories and compassionate ins...

Are you facing a life-changing moment that feels overwhelming? Here's the truth: you already have what it takes to overcome this challenge—you just need to remember how to activate your inner strength. In this empowering episode of the Mindful Life Changes podcast, host Valerie Mekki explores how to transform life's challenges into pillars of inner strength. Through a personal story of facing career uncertainty, we discov...

Life has a way of surprising us with unexpected turns, especially in midlife. From caring for aging parents to navigating career shifts and watching children grow into adults, these changes can feel overwhelming. But what if every disruption was actually an invitation to grow? Join host, Valerie Mekki, as she shares her personal journey of transformation at 45 and discover how to turn life's challenges into opportunities for g...

When was the last time you looked in the mirror and truly loved what you saw? Why does it seem like our relationship to self has become more complicated and strained in our 40s and beyond? In this special Valentine's Day episode, we're reclaiming the narrative around self-love and aging gracefully. Through a guided self-love affirmation practice, you'll learn powerful tools to transform your inner dialogue from criti...

In a world that feels increasingly uncertain, many of us struggle with maintaining faith in our path forward—whether we're navigating career transitions, relationship changes, or personal transformations. That nagging urge to control outcomes or rush through challenges often leaves us feeling exhausted and disconnected from our inner wisdom.

In this powerful episode, discover how to activate and strengthen your faith muscle thr...

Have you ever caught yourself saying "Someday I'll be..." or "When I finally become..."? We often place our truest, most authentic selves somewhere in the future—waiting for the perfect moment to emerge. If you want to achieve that unimaginable goal, the first step is to take action like your future self. In this transformative episode, discover the power of identity-based transformation—a proven approach t...