101 | Signs You’re on the Right Path: Mindfulness for Midlife Moms (Even When Burnout Clouds the Journey)

Have you taken a bold step forward—only to wonder if you're still on the right path? Doubt often creeps in after a major transition, especially in midlife. But what if the clarity you're seeking is already around you—in subtle signs, whispers, and nudges pointing the way forward?

• Learn the three types of signs—internal, synchronicity, and symbolic—that can affirm you're heading in the right direction.
• Hear personal stories of flow, intuition, and meaningful moments that can help you recognize your own guidance.
• Practice a centering affirmation to deepen your trust and openness to the wisdom that’s quietly guiding your next steps.

🎧 Press play to reconnect with your inner compass—and explore how signs from within and around you might be confirming that you're exactly where you’re meant to be.

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change Podcast. We’ve made some pivots through the years, but we’ve finally landed on the right path: producing content for moms seeking calm within the chaos of midlife changes.

New episodes drop on:

• Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on Youtube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.

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