Mindful Mavens
Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.
Episodes
Book: “Soul Therapy” by Thomas Moore https://bookshop.org/a/116600/9780063071445
Highly Sensitive People - https://www.psychologytoday.com/us/basics/highly-sensitive-person
Movie: Moana
Rocky Grass in Lyons, Colorado, one of the many summer festivals hosted by PLANET BLUEGRASS
Ashley Judd’s IG post about not caring what others think
Van Morrison’s song: Cleaning Windows
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Attachment Theory: https://en.wikipedia.org/wiki/Attachment_theory
Co-Dependency defined: https://www.merriam-webster.com/dictionary/codependency
Book: “CoDependent No More” - https://www.worldofbooks.com/products/codependent-no-more-book-melo...
Ten Thousand Joys and Ten Thousand Sorrows: A Couple’s Journey Through Alzheimers book by Olivia Ames Hoblitzelle
Maybe You Should Talk To Someone by Lori Gottlieb https://www.goodreads.com/book/show/37570546-maybe-you-should-talk-to-someone
Exi...
Podcast Hidden Brain with Shankar Vedantam
Code for when you really need a friend: “Hey do you have 8 minutes?”
Mel Robbins
Put hands on forehead, take 8 deep breaths and ask: “Is this logical?”
Put hands on heart, take another 8 deep breaths and ask: “How does this feel for me?”
Put hands on belly, take another several deep breaths and ask: “foundationally what is this saying to me?”
Mike Dooley - Avoid the Cursed “How”’s
Scamp camper tr...
POSSIBLE: How we survive (and thrive) in an age of conflict book by William Ury
Another one to consider is: Adam Grant’s book HIDDEN POTENTIAL: The science of achieving greater things
Mike Dooley’s books: NOTES FROM THE UNIVERSE and another call...
Matcha tea benefits - check them out!
Rebecca’s Apothecary for herbal products, plant medicines. You can learn about herbal therapies in online courses.
Grizzly Rose - line dancing in Denver - Sundays are “family night”
Lord of the Flies
Jada Pinkett Smith’s Red Table discussions
Moana -the movie acknowledges the importance of tattoos as a mark of change and/or transition
Chalice and the Blade
Krista Tippet - On Being Podcast
Voices 4 Freedom (http://www.voices4freedom.org )
“Transitions” by William McBride
“Fantastic Fungi” 2019 Documentary by Louis Schwartzburg&nbs...
Glucose Goddess - keeping your blood glucose in safe ranges by following the hacks offered by Jessie Inchauspé: a couple of them are eat veg and protein before carbs (aka “clothe your carbs”) so slow down the digestion of sweets and breads, drink apple cider vinegar or lemon water one time a day, nothing sweet in the morning except real fruit - save the sweets for lunc...
Meghna Chackrabarti ON POINT Podcast
PURPLISH - podcast and IN THE MIDDLE- Podcast are both trying to share diverse viewpoints across political isles
Careless People book by Sarah Winn-Williams
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Interview with Matt Sullivan from MadeLife, Episodes #99 & #100
Cotton/Aloe Vera Clothing Company https://fitmint.us/collections/dojo-collection
“Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism” Sarah Wynn-Williams
Tromedy Podcast https://podcasts.apple.com/us/podcast/tromedy-with-nancy-norton/id1684570064
Grey’s Anatomy
HOW I BUILD THIS podcast with Guy Raz interviewed William Wang, creator of Vizio
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Book: Ten Thousand Joys & Ten Thousand Sorrows
ALS - Lou Gherig’s Disease
Episode 99/100 - Interview with Matt Sullivan from AIM
MadeLife Creative - AIM
Colorado Public Radio story regarding kids and reading
Martha Beck Dissolution of the pyramid into a pool of sweetness and love https://marthabeck.com/2024/12/the-pyramid-and-the-pool/
Documentary film called HAPPY https://www.imdb.com/title/tt1...
Travel Tips for health & wellness
Throat drops with Zinc, or bee pollen.
High Vitamin C or Colloidal Silver for jetlag recovery
Emergen-C
The Minimalist podcast
My Old Ass - movie
Confessions of a Single Woman - IG
Jay Shetty Podcast ON PURPOSE - interview with Kai Dickins regarding THE TELEPATHY TAPES (another podcast...
Where Actions and Intentions Merge (AIM)
Matt Sullivan, Director of Education and Outreach
Sir Ken Robinson: Changing the Paradigm
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