Mindful Mondays Podcast
Weekly meditations & reflections to start your week right! ✨✨✨ This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media. Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
Episodes
October 14, 2018 • 11 mins
This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 15th. I wish you love, light, growth, and healing this week :) - Rachael
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on social media:
Instagram: https://www.instagram.com/reiki_with_...
Mark as Played
October 14, 2018 • 15 mins
This meditation guides you through a process of opening yourself up to love, abundance, peace, and joy. As you invite these into your life, you then get to share them with others. This is a beautiful, positive morning meditation.
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on social media:
Instagram: http...
Mark as Played
October 7, 2018 • 10 mins
This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 8th. I wish you love, light, growth, and healing this week :) - Rachael
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on social media:
Instagram: https://www.instagram.com/reiki_with_...
Mark as Played
October 7, 2018 • 31 mins
These 30-minutes of positive affirmations will help you start your day right! They set you up for abundance, success, love, and confidence. Use these every day and watch how your mindset and life transform.
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on social media:
Instagram: https://www.instagram.com/r...
Mark as Played
September 30, 2018 • 19 mins
This beautiful meditation first gives you a process to eliminate and relieve all of your stress, worries, and anxieties. It then takes you through 2 exercises to foster a powerful state of internal happiness and joy you can carry with you the rest of your day!
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on...
Mark as Played
September 30, 2018 • 10 mins
his 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 1st. I wish you love, light, growth, and healing this week :) - Rachael
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on social media:
Instagram: https://www.instagram.com/reiki_with_ra...
Mark as Played
September 23, 2018 • 20 mins
To help us transition into fall, and the stress that sometimes comes along with it, I wanted to share this evening meditation to help you release and relax at the end of the day. Paired with binaural beats for brain entrainment and relaxation. (Listen through headphones for the effect). If you are pregnant or have a seizure disorder, please do not listen to this through headphones, and/or consult your doctor first.
Mark as Played
September 23, 2018 • 11 mins
This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 24th. I wish you love, light, growth, and healing this week :) - Rachael
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on social media:
Instagram: https://www.instagram.com/reiki_wit...
Mark as Played
September 16, 2018 • 21 mins
This meditation takes you through two simple techniques. The first eliminates all fear, doubt, and anger from within your mind and body. You then build a protective shield of positivity that will protect you throughout the rest of the day.
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on social media:
Insta...
Mark as Played
September 16, 2018 • 12 mins
This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 17th. I wish you love, light, growth, and healing this week :) ~Rachael
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on social media:
Instagram: https://www.instagram.com/reiki_with...
Mark as Played
September 9, 2018 • 10 mins
Leave your worries behind with this simple, yet powerful visualization for beginners! Find a comfortable spot and let us do the rest.
This relaxing meditation will take you to a serene place where you let go of all your stress and worries. It is perfect to use in the morning to prepare for a happy, stress-free day or allows you to let go of daily stressors as you relax in the evening. It is the ideal visualization for anyone who i...
Mark as Played
September 9, 2018 • 11 mins
This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 3rd. I wish you love, light, growth, and healing this week :) - Rachael
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on social media:
Instagram: https://www.instagram.com/reiki_with...
Mark as Played
September 3, 2018 • 11 mins
This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 3rd. I wish you love, light, growth, and healing this week :) - Rachael
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on social media:
Instagram: https://www.instagram.com/reiki_with...
Mark as Played
September 3, 2018 • 16 mins
🎧 Download Full MP3: http://etsy.me/2yqiKlU 🎧
💻 Check out Website: www.mymbse.com 💻
Recognize and unleash the wonderful person within you! You are worthy of love, success & abundance and deserve respect from yourself and others.
Paired with relaxing music and Binaural Beat: 10Hz – elevates mood, releases serotonin, and assists when trying to correlate affirmations with the subconscious mind.
Eliminate negative thinking tod...
Mark as Played
August 26, 2018 • 11 mins
10-Minute Reiki Energy session for whatever you need this week.
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on social media:
Instagram: https://www.instagram.com/reiki_with_rachael
TikTok: https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk
You can also visit my website for extensive healing sessions...
Mark as Played
August 26, 2018 • 18 mins
Listen to this in the morning and evening to foster a beautiful sense of gratitude for all you have :)
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on social media:
Instagram: https://www.instagram.com/reiki_with_rachael
TikTok: https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk
You can also visit my...
Mark as Played
August 19, 2018 • 11 mins
This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of August 20th. I wish you love, light, growth, and healing this week :) - Rachael
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on social media:
Instagram: https://www.instagram.com/reiki_with_r...
Mark as Played
August 19, 2018 • 18 mins
Become very grounded and confident in yourself using the process in this guided meditation. Too often we give our power away to outside forces (opinions of others, societal standards, stressors) which takes away from our own feelings of worthiness. You are beautifully unique. Please remember that. And use this meditation to get back in touch with who you truly are.
This podcast originally aired a few years ago, but still speaks to...
Mark as Played
August 12, 2018 • 38 mins
This is the second part of our Energy Series. During this episode we talk about ancient Yogic teachings and their predictions for the times we are facing now. You'll also learn the number 1 thing we all should be focusing on during this time to help our world.
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on...
Mark as Played
August 12, 2018 • 21 mins
This powerful 20-minute guided meditation first helps you eliminate all stress and negativity from your mind and body. You then build a huge, positive energy within you through intentions and positive affirmations. We are then guided to send this love and light to those we love and finally to all living beings on this earth. This meditation will not only help you raise your vibration and foster your own happiness, but everyone list...
Mark as Played
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