Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

In this episode of Mindful Motivation, I invite you to celebrate the gift of time and the beauty of slowing down. Midyear is a reminder that life moves quickly, but you don’t have to rush with it. Take this moment to pause, breathe, and recognize how precious your time truly is.

Discover how historical places, nature, and even a quiet moment with your feet up can reconnect you with yourself and the energy around you. Feel the vibrat...

Welcome to Season 3, Episode 5 of Mindful Motivation, your moment to breathe, reset, and reconnect with yourself. Today’s reflection is inspired by a kite in the wind—a visual metaphor for life’s inevitable highs and lows.

In this episode, you’re invited to explore how fear-based thinking often stems from early protective messaging: “Don’t do that, you’ll get hurt.” But what if you stopped letting fear control your next move? What i...

In this episode of Mindful Motivation, reflect on the ripple effects of your presence, your voice, and your energy.

Small gestures—like speaking up, showing up, or simply being there for someone—can change the course of a day, a moment, or even a life. Move past the “wait for later” mentality and instead, seize the now. What is it that brings you joy? What’s one action you’ve been putting off? It’s time to reconnect with the pure jo...

In this episode of Mindful Motivation, I invite you to come outside with me and play! With the birds singing in the background and the breeze moving through the trees, I ask you to reconnect with your senses and your inner child. When’s the last time you skipped across a field, kicked a ball, or simply let yourself feel the joy of being in nature? Today, I’m encouraging you to let go—just for a moment—and step outside to move, brea...

Season 3 Episode 2: Mindful Motivation with Avalon of One Minute Calm

In this fiery and empowering episode, Avalon invites you to tap into the passionate energy within you and use it to spark your work week with intention. What are you truly burning to do? Whether you're dreaming up a new project, nurturing a creative spark, or rethinking your current path, this mindful motivation will help you return to the core of your desires...

Season 2 Episode 93: One Minute Calm - Walk and Talk with Avalon

We can be scared or unsure about something new, somewhere we have never been before, or something we have never done. Shift those thoughts and prepare yourself as best as you can for where you are going. Embrace the unknown as an adventure, a guiding force to teach you something new about yourself and the place you are headed.

Instead of fearing the unknown, use it as...

Season 2 Episode 92: One Minute Calm - Walk and Talk with Avalon

Why do humans struggle with envy and jealousy? Some of it is human nature and the instinctual pecking order, but the real question is why can't we just get along? It's entirely possible to befriend our neighbors, coworkers, and those around us every day. By putting up just enough of a boundary, we can prevent jealousy and envy from taking root in our relations...

Season 2 Episode 91: One Minute Calm - Walk and Talk with Avalon

Even when someone does you wrong, dig deep and fill your heart with love. It can be incredibly challenging to forgive those who have hurt you, especially when you have done nothing to deserve their unkindness. By choosing to fill your heart with love and compassion, you take a powerful step toward healing and inner peace.

Finding a way to forgive doesn't mean forg...

Season 2 Episode 90: One Minute Calm - Walk and Talk with Avalon

Have you ever been on a cruise, a sailboat, or a schooner? Then you know the unique peace and exhilaration that comes from being on the water. Taking time to get away can help you forget the daily worries and immerse yourself in the soothing sounds of the water. Let the gentle rocking of the boat and the expanse of the horizon refresh your mind and body.

There are si...

Season 2 Episode 89: One Minute Calm - Walk and Talk with Avalon

Adventure is calling. You are about to embark on a journey into the unknown. Keep the excitement up and embrace the thrill of discovery. Let your curiosity lead the way and keep your spirits high.

Courage is essential. Do not be afraid of discovering new things in the world or about yourself. Embrace the unknown with bravery; each step is a step towards growth and sel...

Season 2 Episode 88: One Minute Calm - Walk and Talk with Avalon

Life happens to us all, sometimes things don't go the way we planned. It’s okay, and you have to know that. When you step back and observe, you’ll realize there are others who have experienced similar setbacks. You may feel embarrassed, but understand there are countless others who are going through, or have gone through, the same things you are facing.

While you ...

Season 2 Episode 87: One Minute Calm - Walk and Talk with Avalon

What is it that makes you afraid to be noticed? Often, it's the fear of judgment or rejection that holds us back from embracing our true selves. I’m simply going to tell you: get over it and embrace it. The only one holding that thought is you. Let yourself be different, be unique from others. You should care how you present yourself to the world, but not in a way...

Season 2 Episode 86: One Minute Calm - Walk and Talk with Avalon

Keep the promises you've made to yourself. There are two important thoughts here: first, keep promises you have made and don’t tell others; second, keep the promises for yourself because you never wanted that negative experience to happen again. Relationships with all people are a place where we learn to make these promises so we do not repeat harmful actions.

Be ...

Season 2 Episode 85: One Minute Calm - Walk and Talk with Avalon

The journey may unfold differently than expected. You think you know the direction you are going, but life happens. We are often so certain that our life will play out the way we plan, but this is the journey of life, and things will change beyond our control. Some of our decisions will be based on our own choices to change, while many things are influenced by others ...

Season 2 Episode 84: One Minute Calm - Walk and Talk with Avalon

Make the most of each day by being mindful and intentional in your actions. How are you embracing today? Are you taking time to do the things you love, like taking a walk, reading a book, or catching up on articles you've been meaning to read?

Think about the food you nourish yourself with—are you making healthy choices that energize and sustain you? Are you takin...

Season 2 Episode 83: One Minute Calm - Walk and Talk with Avalon

Take an active role in shaping your weekends and creating joyful moments with the people you cherish. Be part of the planning process and design an experience that brings you happiness.

Whether it's trying out a new activity or simply spending quality time with loved ones, make sure to keep your expectations manageable. Allow yourself to relax and enjoy the moment...

Season 2 Episode 82: One Minute Calm - Walk and Talk with Avalon

Luxury is more than material possessions—it's about embracing the richness of life's experiences. Let us explore the concept of luxury beyond materialism and delve into the luxurious moments that enrich our lives.

Luxury can be found in the simplest of gestures, enjoying a quiet cup of coffee, quality time with loved ones, or indulging in a hobby. You deserve ...

Season 2 Episode 81: One Minute Calm - Walk and Talk with Avalon

Take a moment to reflect and escape into your own thoughts. Imagine sitting on a bench in a tranquil setting, ready to engage in a conversation with someone who inspires you, whether it's a parent figure, a historical figure, or even your future self.

Let's explore the questions you would ask this person and the tranquil surroundings you envision. What wisdom ...