Get your Laylatul Qadr PDF here: https://mindfulmuslimah.myflodesk.com/v8volrxjkz
Support our Revert sisters this Ramadan: https://www.mindful-muslimah.com/revert_donation/
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Caring for ourselves isn’t separate from caring for our souls. In this episode, we explore how Islam’s mercy invites us to honor our bodies, minds, and hearts as an act of worship—finding divine compassion in meeting our human needs.
We will learn:
🌿 Nutrition & Hydration for Women
🌙 Managing Menstruation with Spirituality
🤱 Balancing Motherhood & Self-Care
😴 Sleep & Worship Harmony
🧘♀️ Mind-Body-Soul Alignment
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00:00:00 - Introduction
00:07:06 - Honoring Personal Needs
00:11:28 - Navigating Menstruation in Ramadan
00:12:39 - Nutrition and Health
00:18:30 - Balancing Responsibilities and Self-Care
00:24:00 - Strategies for Spiritual Growth
00:30:00 - Conclusion
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Follow Mindful Muslimah for more tips and updates:
Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
Listen to the Podcast on:
YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?
Send me a DM via IG at @MindfulMuslimah
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