Mindful Performance

Mindful Performance

How do the brightest, most successful leaders in business deliver their best performances at work, at home, and all day long? Listen to Mindful Performance to hear how talented executives and thought leaders show up powerfully, professionally, and persuasively when the stakes are high and the impact is significant. Learn how you can deliver your own ovation-worthy performances as you build The Brand of You! Mindful Performance is designed for anyone in business who wants to go from mediocre to magnificent.Theresa Rose is a thought leader for the C-Suite, mindfulness and business management consultant, electrifying speaker, content crystallization coach, and standup comedian who inspires, entertains, and helps professionals implement a more mindful approach in all areas of their lives.Listen and receive a masterclass in mindfulness and how you can accelerate growth both professionally and personally by intentionally delivering unforgettable performances.

Episodes

MP113: Success Circling with Michelle Tafoya

October 18, 2020 • 28 mins
How do we move from wannabe to one of the greats? It's not enough to have the talent; we need to have the TEAM. Tune into this episode of Mindful Performance as Theresa talks with Michelle Tafoya, Life Transition Advisor, Change Manager, and Founder and CEO of State of Emotions, on what it takes to stand out among the crowd and create a bubble of safe safe space so that the right long=term strategies can be put in place to maximize...
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MP112: More Than a Headband - How What We Tell Ourselves Matters More Than What Others Tell Us

September 22, 2020 • 10 mins
This bonus episode of Mindful Performance finds Theresa delivering a performance of her own. She shares a social media post she recently made about changing the narrative in small and big beautiful ways. Theresa Rose is a badass businesswoman and an energizing, inspiring force of nature who is passionate about helping others shine their brilliance. Theresa is a thought leader to the C-Suite, award-winning author of five books inc...
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MP111: Future Proofing Cubed with Lisa Levy

September 13, 2020 • 29 mins
How do we adapt to transformation when things are moving so fast and we aren't in control? Tune in to hear from Lisa Levy, Founder and CEO of LCubed Consulting, thought leader on rapid adaptive transformation, and author of Future Proofing Cubed on what it takes for teams to thrive in this new reality, including a crash course in radical authenticity, so we don't have to, as Lisa puts it, "get stuck in the quagmire of ick". For mo...
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MP110: Creating a Habit of Integrity with Stu Brody

August 25, 2020 • 32 mins
In a growing environment of disruption, discontent, and dishonesty, how can we as mindful leaders create stronger organizations and contribute to a better world? Listen in to discover how you can create a stronger personal framework of integrity, one little choice at a time. Stu Brody, Founder of IntegrityIntensive, a consulting firm concentrating on decision-making, leadership and personal development, and author of The Law of Sma...
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MP109: How to Raise the Bar of Integrity in Your Organization

August 1, 2020 • 6 mins
How do we combat our worst traits so we can raise the bar of integrity, not only within ourselves but also in our organizations? Listen in to discover what C-Suite Network Chairman Jeffrey Hayzlett discussed with top thought leaders Beth Weissenberger and Robbie Bach during a recent C-Suite Network Digital Discussion on how we can make noticeable improvements in the ways we show up as leaders in a challenging environment that we a...
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MP108: Mastering Negotiation with Greg Williams

July 26, 2020 • 26 mins
Sometimes our best performances start with conducting our best negotiations! Listen to the latest episode of Mindful Performance to learn effective ways to put yourself in a position of authority and presence from thought leader Greg Williams, 'The Master Negotiator & Body Language Expert'. Greg shares his insights from his impressive thirty-year career in teaching people how to negotiate better to increase their value. For more in...
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MP107: Performance Traits That Top Athletes, Musical Prodigies, & CEOs Have in Common

July 13, 2020 • 9 mins
C-Suite Network Chairman Jeffrey interviewed two first-class experts, Dr. Michael Gervais, High-Performance Psychologist, and Co-Founder of Compete to Create, and Dr. Noa Kageyama, Performance Psychologist, Bulletproof Musician, and Faculty at The Juilliard School for a recent C-Suite Network Digital Discussion. They shared specific strategies and mindsets that we can all use -- on the playing field, in the orchestra pit, and in th...
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MP106: Breakthroughs for Executive Women with Kathleen Caldwell

July 7, 2020 • 26 mins
What stops women from reaching their greatest potential in the c=suite, and what can they do to breakthrough to realize their biggest dreams, desires, and dares! Listen and be inspired by Kathleen Caldwell, CEO of Caldwell Consulting Group, Founder of Women's Thought Leadership Accelerator™ and the C-Suite Network's Women's Leadership Council™ as she describes what women leaders can do to deliver their best performances, from mento...
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MP105: What Business Are You In? Lessons From Christie Hefner

June 29, 2020 • 6 mins
Christie Hefner, Chairman of Hatchbeauty Brands and former Chairman and CEO of Playboy Enterprises was interviewed by Jeffrey Hayzlett, Chairman and CEO of the C-Suite Network and Primetime Television and Podcast Host, during the High Stakes Executive Leadership Forum. They discussed the most important question leaders need to ask themselves in this hyper-accelerated climate and what they can do to drive and thrive. Theresa Rose i...
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MP103: Mastering Bravery with Jena Rodriguez

June 23, 2020 • 26 mins
Discover how to outsmart your ego in order to bring about greater levels of success! Tune in to hear Transformational Mentor, Growth Strategist, and CEO of Brave Masters Jena Rodriguez as she shares her insights on tapping into a higher self-drive in order to create performances immersed in profitable consciousness. Hint: Her secret weapon is GUS. To learn about our own egoic behavior archetype and how to leverage it for your great...
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MP104: 5 Peak Performance Skills You Need to Thrive in the C-Suite

June 19, 2020 • 8 mins
Successful leadership requires cultivating a highly-engaged, mission-aligned team that holds the highest of standards for themselves and can tackle ANY adversity presented to them.  Learn what former NFL players-turned-thought leaders Bret Lockett and Tom Flick identify as key characteristics of peak performance, not only for athletes on the playing field but also for executives in the C-Suite. Visit BretLockett.com and TomFlick.co...
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MP102: Spark Hope Now with Simon T. Bailey

June 16, 2020 • 22 mins
How can leaders combat the virus of racial injustice with forward-thinking performances? Simon T. Bailey provides a framework for executives to hear, heal, and help when they don't have all of the answers but are willing to listen. Simon describes specific solutions leaders can use to create an inclusive, diverse, and thriving teams. We talk about language as the way we connect, and Simon is an extraordinary voice of our time. Have...
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MP101: A Simple Message with David Mann

June 8, 2020 • 31 mins
How can we go beyond the standard opinion post on social media and create something wildly shareable? David Mann, CEO of A Simple Message, has helped business leaders grow their companies and lawyers win cases – all by using language and performance techniques he has mastered as a professional theater artist. In this lively discussion, David and Theresa chat about what it takes in this noisy landscape to convey a clear message that...
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MP017: Body Scan

December 27, 2019 • 23 mins
Having trouble sleeping? Are you holding too much stress in your body? Looking for the license plate of the Mack truck that hit you? On this episode of Mindful Performances with Theresa Rose, you will learn and practice a powerful meditation practice called the Body Scan that will help you immediately feel better, more relaxed, and mentally sharper for the everyday challenges we all face. Mindful Performances with Theresa Rose is d...
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MP016: Move Right Away

December 3, 2019 • 25 mins
If you are like me, one of your most precious resources is time, and there never seems to be enough of it, especially to perform those pesky self-care tasks like exercise. Stay tuned for the next episode of Mindful Performances with Theresa Rose to learn how to prioritize movement right away so you can maximize your energy throughout the day! Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration...
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MP015: Suitcase Game

November 19, 2019 • 26 mins
Do you ever travel overnight for business or pleasure? Do you find that it takes you days to return to "normal" after your trip is done? Stay tuned for the next episode of Mindful Performances to discover how to master the Suitcase Game so you can be more present and more productive not only after that last boarding pass has been tossed, but also when you simply want to move confidently forward without dragging along the past. Mind...
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MP014: Person of Increase

November 5, 2019 • 27 mins
The culture of incivility is upon us. What can we do to combat this nastiness, day in and day out? How can we create stronger connections while increasing productivity and performance? By becoming a Person of Increase in every exchange. It's easy to remember, simple to do, and has an enormous positive impact on you and all of those around you! Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiratio...
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MP013: Make a Date

October 27, 2019 • 25 mins
How dedicated are you to your health, especially exercise? Do you prioritize moving your body every day, or is it relegated to the "if I have time" category? How does this "if I have time" mentality seep into other areas of your life, depriving you of that all-important focus time that could be the difference between having the energy to meet your goals or running out of fuel on the way to them. Stay tuned for this episode of Mindf...
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MP012: Thought Energy

October 1, 2019 • 31 mins
Sure things could be better. But they could be much worse too. How we experience our lives both personally and professionally has everything to do with the health of our mental energy. Stay tuned to learn more about how you can perform better by focusing on the quality of your thoughts each and every day. Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainm...
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MP011: Gut-Punch of Truth

September 17, 2019 • 24 mins
How can we get a leg up on our competition, especially if we work in industries that are volatile or contracting? How can we improve as performers, whether it's on the playing field, the stage, or the boardroom? What is the key to helping us remove those pesky blind spots that we all have that keeps us from showing up as powerfully as possible? Stay tuned to learn more about leveraging the Mindful Performance strategy, the Gut-punc...
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