MP017: Body Scan

Having trouble sleeping? Are you holding too much stress in your body? Looking for the license plate of the Mack truck that hit you? On this episode of Mindful Performances with Theresa Rose, you will learn and practice a powerful meditation practice called the Body Scan that will help you immediately feel better, more relaxed, and mentally sharper for the everyday challenges we all face. Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. You'll get a deep-dive into the practical application of one of her Mindful Performance strategies, some helpful advice in the Coach Corner, an opportunity to quiet the mind and focus your thoughts in the Meditation Minute segment, and leave you laughing with a little comedy in the Laugh It Off segment. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long.  Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices