12. Keeping Up With Yourself | Valuing a Relationship with Yourself

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life and forget about the importance of taking care of ourselves. We often put the needs of others before our own, and we constantly strive to be better, faster, and more productive. However, neglecting our own needs can have a significant impact on our physical and mental health.

In this episode, we'll discuss the importance of valuing a relationship with ourselves. We'll explore the different ways we can cultivate self-love and self-acceptance, and we'll offer tips on how to make time for ourselves even when we're feeling overwhelmed.

We'll also talk about the benefits of having a strong relationship with ourselves. When we take care of ourselves, we're better able to cope with stress, manage our emotions, and build healthy relationships with others. We're also more likely to achieve our goals and live a fulfilling life.

Thanks for tuning in!