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May 20, 2020 38 mins

In this pilot episode, Drs. Keith Kaufman and Tim Pineau discuss their journeys to studying and applying mindfulness in sport, and the development of the Mindful Sport Performance Enhancement (MSPE) program.  Tim leads a short breathing meditation exercise, and they explore the trainability of mindfulness, as well as its potential for managing anxiety, confidence, and attention during performances.

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