Mindful Travel Meditations

Join Jenna and Kate in the first installment of our Drive & Breathe series—Deep Breathing. This driving meditation focuses on calming the nervous system through intentional breath. Jenna gently guides you to inhale and exhale to a steady count, gradually lengthening the breath to help you settle into a rhythm of ease and presence behind the wheel. Whether you’re starting your day or navigating traffic, this practice offers a mo...

Join Jenna and Kate for a grounding morning meditation designed to support you while driving. This episode brings you into the present moment with breath and body awareness, and offers space to cultivate gratitude for simply waking up and showing up. You’ll be invited to reflect on who you want to be, the legacy you wish to leave, and how you want to be remembered—all while observing the morning light and staying connected to your ...

Join Jenna and Kate in this restorative sleep meditation, designed to help you drift off or return to sleep during those middle-of-the-night moments. In this third and final track of our three-part sleep series, Traveling to a Peaceful Sleep, you’ll be gently guided to anchor your awareness in your body while focusing on your breath. Throughout the meditation, you’ll receive soothing reminders to return to the present moment and re...

Join Jenna and Kate in this calming sleep meditation, the second track in a three-part sleep series, Traveling to a Peaceful Sleep. Designed to help you drift into a deep and restful sleep, this session gently guides you through a body scan, relaxing each part of your body and encouraging you to release tension completely. Especially helpful for travelers adjusting to unfamiliar surroundings, this meditation will help you feel grou...

Join Jenna and Kate in this soothing sleep meditation, the first track in a three-part sleep series, Traveling to a Peaceful Sleep. Designed especially for travelers after a busy day or those adjusting to a new environment that makes falling asleep challenging, this guided meditation will help relax your mind, body, and nervous system as you unwind before bed. 

Meditation by Jenna DiMaggio and music + production by Kate Hatcher.

Join Jenna and Kate in this 15-minute guided meditation designed for driving in the car. This session begins with a gentle body scan, helping you ground your awareness in your body. As you transition into being fully present, you'll learn to balance your awareness—remaining attuned to your inner state while keeping your attention on the road. Perfect for your commute or a longer drive, this meditation aims to cultivate a mindf...

Join Jenna DiMaggio and Kate Hatcher for this soothing guided meditation on the path to self-forgiveness. Through reflective prompts and uplifting affirmations, this episode invites you to release self-judgment and embrace compassion. Perfect for listening during your next drive or commute, this meditation is designed to help you find acceptance and ease within yourself.

Meditation by Jenna DiMaggio, with music and production by Kat...

Join Jenna and Kate in this travel meditation focused on affirmations. In this episode, you’re invited to repeat positive affirmations while on the move—whether you’re driving in your car, on a plane, in public transit, walking, or simply relaxing at home. Let Jenna’s soothing voice guide you through these empowering statements, while Kate’s calming music supports you in setting an uplifting tone for your day. Embrace this opportun...

Join Jenna and Kate in this guided meditation that’s intended to be used while driving in the car. This meditation begins with observing the breath and moving through the body to relax and release tension. Before you arrive at your destination, you’ll receive affirmations of self sufficiency and challenged to consider how you want to show up in the world. Meditation by Jenna DiMaggio; music and production by Kate Hatcher. 

IG: @mind...

Join Jenna and Kate in this guided meditation that was created to be used during your public transit commute. It can also be used during other modes of travel if you are able to be seated and restful with your eyes closed. Designed to support you if you’re feeling overwhelmed with the busyness of life, this meditation focuses on observing and releasing tension throughout the body, cultivating a sense of relaxation within the nervou...

Join Jenna and Kate in this guided walking meditation. You can use this meditation on a walk-break at work, part of your morning walk routine, or anytime you’re walking to reset. After being guided to observe what it feels like to be present in your body, you’ll move into an observation of a future version of yourself. Witnessing how this future self interacts with the world, you’ll be prompted to feel and think as they do. Meditat...

Join Jenna and Kate in this guided meditation that was created for those who work from home and want to intentionally shift their mindset from ‘home’ to ‘work’. This meditation begins with observing the breath and setting an intention for the workday. Guiding you to visualize how you want to show up throughout the day, this meditation is a quick way to start your work from home day with a positive, focused mindset. Meditation by Je...

Join Jenna and Kate in this guided hiking meditation. This meditation is intended to be used while hiking, but could be used as a walking meditation in any setting that feels right for you. As you begin hiking, you will be guided to tune into your body and notice how it feels. Observing nature, how it is always present, and withstands the elements. We can learn from nature as we are composed of the same energy. Meditation by Jenna ...

Join Jenna and Kate in this guided walking meditation. This meditation was created to be utilized during a layover between flights, but could also be used as a walking meditation in any setting that feels right for you. As you begin to walk, you are guided through a quick assessment of your body and emotional state. Encouraged to tap into the energy of your most empowered self, you’ll eventually walk as one; into your future togeth...

Join Jenna and Kate in this guided meditation that is intended to be used while on board your next flight. We recommend pressing play after the flight attendants finish their safety brief, but you can use this meditation any time on the plane. This meditation will bring you into a state of peace and deep relaxation, while providing the tools you need to stay calm and restful throughout the duration of your flight. Meditation by Jen...

Join Jenna and Kate in this guided driving meditation focused on cultivating gratitude for yourself. In this meditation, you’ll be guided through a practice of appreciating your body parts that function without your conscious control. This meditation provides a space for you to have gratitude for all the ways you are showing up in the world and allows you to feel appreciated and supported as you drive, embracing the journey with a ...

Join Jenna DiMaggio and Kate Hatcher in this guided driving meditation designed to give you the time and space to check in with yourself. In our busy lives, we often skip or simply don’t have the time to pause and check in. This meditation begins with a relaxing body scan, allowing you to release any tension while staying focused on the road. Jenna will guide you to tune into your physical, emotional, and energetic state to see how...

Join Jenna DiMaggio and Kate Hatcher in this guided meditation designed to help you decompress and release tension after a stressful day at work or after an emotionally or mentally draining event. Whether you're driving home from work or navigating a challenging situation, this episode will help you visualize how to move forward in the day and leave the stress behind. With Jenna’s soothing voice and Kate's calming music, ...

Join Jenna and Kate in this guided travel meditation to ease anxiety and promote peace before you get behind the wheel. Whether you're about to head out for a quick errand, your daily commute, or a long-planned road trip, this pre-drive meditation enhances body awareness, boosts confidence, and ensures a calm state before your journey. With the help of Jenna’s relaxing voice and Kate's calming music, you'll be ready ...