Mindful With Minaa
Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Minaa B., a licensed social worker, mental health educator, and author, presents Mindful With Minaa, a podcast dedicated to helping individuals live with intention and develop healthy relationships with themselves and others. Through mindfulness, this podcast aims to improve mental health and empower listeners to live a fulfilling, expansive, and joyful life.
Episodes
In this episode, Minaa B. introduces the concept of psychological reconstructuring and gives people tools on how to effectively reframe their thinking.
Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and secure your ticket here.
A big thank you to Luminary for being our venue sponsor.
In this episode, Minaa shares insight into her new relational framework, The Silinghood Theory and she explores how our earliest sibling relationships–whether biological or chosen–shape our adult realtioonships.
Take The Sibling BLueprint Quiz to learn your horizontal relationship pattern.
SAVE THE DATE: November 15th, 11 am to 3 pm, NYC
Minaa has something special in store for you that you don't want to miss. Subscribe to th...
In this episode, Minaa B. Gives a breakdown on why we self-sabtage and provides tool for healing.
Resources
I’m Teaching a Residency at CIVANA
This September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you’re invited.I'll be teaching a series of workshops, including how to cultivate boundaries and overcome the guilt that comes with it.
In this epsiode, Minaa shares updates on what's been going on in her life these past few months including how she's been managing stress after being diagnosed with TMJ
This September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you’re invited.
This invitation includes a special 20% discount on your room rate. Use this special link to book, and the discount...
In this episode, Minaa B. shares tools on how to get patient with your healing process.
Resources
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Flaky friends are people who are inconsistent when it comes to showing up. In this episode, Minaa B. provides insight into why people behave this way and what you can do about it to protect your peace.
Resources
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Asking for help doesn't make you weak, it makes you wise. Minaa provides valuable insights to help you build the courage you need to ask people for help.
Resources
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In today’s episode, Minaa explores how alcohol affects your brain and mood, its connection to mental health disorders like anxiety and depression, and practical ways to cut back using a harm-reduction approach.
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In this episode, Minaa B. shares insights into how anxiety disrupts sleep patterns and ways to improve your sleep hygiene.
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In this episode, Minaa B. provides insight into three different types of anxiety and how to develop resilience and self-efficacy during challenging times.
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In this episode I dive deep into the concept of self-efficacy - our belief in our ability to succeed and accomplish our goals.
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Discover how to build and strengthen your mental resilience in this insightful episode of Mindful with Minaa. We'll explore practical strategies and powerful techniques that can help you navigate life's challenges while maintaining your mental wellness, equipping you with the tools needed to bounce back stronger from adversity.
Work with me: 1:1 wellness coaching
Order my book, Owning Our Struggles
This is the last episode for 2024. Stay tuned for new episodes, which will be released in January!
In this episode, Minaa shares how limiting beliegs can impact our mental health and tools for reframing the negative scripts we tell ourselves.
Resources
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In this episode, Minaa B. explores strategies for managing guilt associated with holiday spending and balancing time with loved ones during the holiday season.
Work with me: 1:1 wellness coaching
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The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find joy in solitary holiday experiences while processing the associated grief.
Resources
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In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons.
Resources
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In this episode, Minaa B. explores dysfunctional families, their impacts, and generational patterns. She offers insights into what defines these dynamics and provides practical strategies for breaking the cycle and establishing healthy family patterns.
Resources
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In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindfulness techniques, healthy media engagement, self-care practices, and tips for processing relationships with people with different political views.
Resources
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...
Taking care of our mental health starts from early infancy. In this episode, Minaa B. shares tips for parents and caregivers on ways to foster their young child's mental health. These strategies create successful opportunities for their child's social and emotional development into adulthood.
Resources!
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In this episode, Minaa B. unpacks social anxiety and how it affects our daily lives and provides tools and strategies for coping with it in both personal and professional settings.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Subscribe to the Mindful With Minaa newsletter
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Work with me: 1:1 wellness coaching
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