Mindful With Minaa
Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Minaa B., a licensed social worker, mental health educator, and author, presents Mindful With Minaa, a podcast dedicated to helping individuals live with intention and develop healthy relationships with themselves and others. Through mindfulness, this podcast aims to improve mental health and empower listeners to live a fulfilling, expansive, and joyful life.
Episodes
This is the last episode for 2024. Stay tuned for new episodes, which will be released in January!
In this episode, Minaa shares how limiting beliegs can impact our mental health and tools for reframing the negative scripts we tell ourselves.
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In this episode, Minaa B. explores strategies for managing guilt associated with holiday spending and balancing time with loved ones during the holiday season.
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The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find joy in solitary holiday experiences while processing the associated grief.
Resources
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In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons.
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In this episode, Minaa B. explores dysfunctional families, their impacts, and generational patterns. She offers insights into what defines these dynamics and provides practical strategies for breaking the cycle and establishing healthy family patterns.
Resources
Work with me: 1:1 wellness coaching
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In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindfulness techniques, healthy media engagement, self-care practices, and tips for processing relationships with people with different political views.
Resources
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...
Taking care of our mental health starts from early infancy. In this episode, Minaa B. shares tips for parents and caregivers on ways to foster their young child's mental health. These strategies create successful opportunities for their child's social and emotional development into adulthood.
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In this episode, Minaa B. unpacks social anxiety and how it affects our daily lives and provides tools and strategies for coping with it in both personal and professional settings.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
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Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
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In this episode, Minaa B. shares insight into a major but overlooked mental health issue: skin hunger. Skin hunger, also known as touch deprivation, is impacting many in this digital age. Tune in to learn strategies for increasing physical connection.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
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Are you feeling like a fraud in the workplace? Or are you waiting for someone to discover that you are not as competent as you say you are? In this episode, Minaa B. unpacks imposter syndrome by diving into how it impacts us and strategies to overcome it.
Resources
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Are you considering patching things up with an old friend? In this episode, Minaa B. shares tips on what you should consider before rekindling with an old friend. Tune in to learn more about why some friendships end and what to consider before sending that text!
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
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In this episode, Minaa B. shares insight on high-functioning depression and practical tools and strategies for managing it.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
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Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
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In this episode, Minaa B. shares tips on mitigating and managing burnout while diving deep into how burnout impacts our mental health.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
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Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
In this episode, Minaa B. unpacks different ways you can learn to embrace uncertainty and not allow fear and worry to control your life.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
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Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
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In this episode, Minaa B. explores the concept of aging and shares insight into what it means to age with wisdom and grace.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
In this episode, Minaa B. explores the concept of self-efficacy and how it can empower you to give yourself the life you think you deserve. Listen as she discusses actionable strategies for overcoming setbacks and achieving your goals.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
In this episode, Minaa B. explores self-love and how to love yourself more. From understanding your worth to setting healthy boundaries, Minaa shares actionable strategies that can help you embrace who you are and improve your relationship with yourself.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Subscribe to the Mindful With Minaa newsletter
Order my book, Owni...
It’s the mid-season wrap-up, and for this episode, Minaa B. shares the lessons that helped her improve her communication skills. New episodes will go live in August, so stay tuned!
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay...
In this episode, Minaa B. shares four healing goals you should all set to improve your mental health and engage in self-development.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
In this episode, Minaa shares practical tips on developing discernment skills and how they can contribute to personal growth and improved decision-making.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
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