Mindful Work Podcast

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Calvin Niles talks about wellbeing at work and how mindfulness can support a thriving workplace in an era of growing burnout. 

In this episode:

• Dr. Richard Safeer talks about the core elements of well-being at work, sharing his experience as Chief Medical Director at John Hopkins Medicine
• Sanjay Kapoor talks about burnout and the challenges that come with tackling that
• Katie Gold shares why she prizes empathy and that...

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Calvin Niles has an exclusive interview with Shamash Alidina, who is the best-selling author of Mindfulness For Dummies and an Acceptance and Commitment Therapy Trainer.

In this episode, Calvin and Shamash explore the importance of values in the workplace and why they are important for doing fulfilling work.

Go deeper:  

• The worker-employer relationship disrupted: If we're not a family, what are we? 
• Mindful Conv...

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Calvin Niles goes deeper into workplace productivity, what it is, and how productivity arises from working mindfully. 

In this episode:

• Sarah Hunt talks about the tactical parts of productivity and how that changes with a mindful approach
• Katie Gold explains the power of role modelling mindful behaviours in teams

Go deeper: Building the case for mindfulness in the workplace

The Mindful Work Podcast is ho...

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Calvin Niles explores performance at work with Jonathan Reynolds and Renee Metty from the Mindful Life, Mindful Work, Inc. Team.

In this episode:

• Renee Metty talks about the essence of a mindfully performing team and shares some of the obstacles to mindful performance
• Jonathan Reynolds expands on becoming aware of our conditioning and why the process of cultivating a practice is more critical to optimum performance t...

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Calvin Niles explores how working mindfully can support creative thinking in the workplace with Varun Venugopal Gupta and Sarah Hunt 

In this episode:

• Sarah Hunt expands on the importance of trust in teams to foster creativity
• Varun Venugopal Gupta talks about why creativity should be present at every stage of an organisation's development

Go deeper: 

• Julia Cameron's The Artist’s Way 
• The 4 Stage...

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Calvin Niles talks about how working mindfully can support good and mindful leadership with the Mindful Life, Mindful Work, Inc. Team and professionals from different industries.

In this episode:

• George Pitagorsky explores, in-depth, the subject of decision-making, pitfalls and how working mindfully supports good decisions
• Sarah Hunt expands on the complexity of the modern workplace and how that affects team performa...

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Calvin Niles talks about how working mindfully can support good and mindful leadership with the Mindful Life, Mindful Work, Inc. Team and professionals from different industries.

In this episode:

• Hedy Caplan expands on the deeper aspects of relationships, including intentionality and authenticity
• Sarah Hunt shares more on current workplace trends and their potential impact on the future
• Katie Gold talks about the impo...

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Calvin Niles talks about how working mindfully can support good and mindful leadership with the Mindful Life, Mindful Work, Inc. Team and professionals from different industries.

In this episode:

• Sarah Hunt shares more on the challenges that come with the complexity of the modern workplace
• Sanjay Kapoor talks about the challenges of communication and embedding a mindful culture
• Jonathan Reynolds talks about ...

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Calvin Niles introduces members of the Mindful Life, Mindful Work, Inc. team, examining the modern world of work and what working mindfully means to each of them.

Go deeper:

• The PWC Workforce of the Future
• Deloitte Global Human Capital Trends: Special report

The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles.
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