Mindfully Amplified

What started as a quick work meeting turned into one of those soul-nourishing conversations we knew we couldn’t keep to ourselves. In this first episode of our Bloodline Breakthroughs (unplanned conversations we have during project meetings), we open up about what it means to be cycle breakers—choosing to parent differently, live more presently, and heal the wounds that shaped us.

We talk candidly about growing up in chaos, how addi...

What if being called weird is actually the greatest compliment?

In this deeply personal and inspiring episode of Mindfully Amplified, I share a conversation with my son that sparked a powerful reflection on identity, belonging, and the masks we wear to fit in. From childhood moves to feeling like a chameleon in social spaces, I explore what it means to show up as your full, authentic self—even when the world pressures you to shrink.

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What happens when your internal season doesn’t match the calendar? In this heartfelt episode of Mindfully Amplified, Jasmine shares her personal story of transition—leaving behind the business she led for 22 years and stepping into an unfamiliar, icy season of change. What was supposed to be a three-month winter stretched into six, and it brought with it grief, uncertainty, and a deep inner reckoning.

Seasonal depression is real. Bu...

In this episode of Mindfully Amplified, we’re exploring the power of a single word to bring us closer to rest and peace. Join me for a guided meditation designed to help you center on the word that resonates most deeply with your need for stillness and ease.

After the meditation, I’ll invite you to channel your insights into creativity by using a canvas to express what your chosen word means to you. Together, we’ll reflect on how i...

For much of her life, Jasmine Vializ searched for a label that felt like home—one that would define her in a way the world could understand. But no matter how hard she tried, she was often left feeling “not enough”—not Black enough, Puerto Rican enough, skinny enough, or feminine enough. Adapting like a chameleon to fit into the expectations of others, Jasmine lost sight of her authentic self.

In this episode of Mindfully Amplified...

In this episode of Mindfully Amplified, Jasmine dives into the heart of what it means to be kind, even when you're not at your best. Is extending kindness on a bad day a sign of emotional bypassing, or can it be an authentic way to connect with others and yourself?

Join Jasmine as she unpacks the power of kindness—backed by research on how it impacts your mental and physical well-being—and explores the fine line between avoiding em...

In this episode of Mindfully Amplified, Jasmine guides you through a transformative Loving Kindness Meditation to help you heal, nurture compassion, and remain grounded in love and openness during the holiday season—and throughout the year.

Discover how this simple yet powerful practice can help you cultivate a sense of inner peace, strengthen your connections with others, and navigate life's challenges with grace. Whether you're s...

In this episode of Mindfully Amplified, host Jasmine Vializ delves into the complex dynamics of relationship codependence. From the struggle of “needing to be needed” to the subtle ways codependence manifests—especially in families affected by addiction—Jasmine explores how this pattern can lead to an unhealthy dependence on others. Tune in for an insightful discussion on recognizing codependent behaviors, setting boundaries, and b...

In this calming 10-minute guided meditation, Jasmine Vializ gently leads you through a journey of self-reflection and inner stillness. Designed to help you witness yourself in a state of peace, this meditation invites you to release tension, breathe with ease, and reconnect to your true essence. Whether you're new to meditation or seeking a quick moment of mindfulness in your day, this episode of Mindfully Amplified offers a sp...

In this episode of Mindfully Amplified, Jasmine dives deep into the world of imposter syndrome, a psychological pattern that causes high-achieving individuals to doubt their skills, intellect, or accomplishments. The episode unpacks common manifestations—self-doubt, fear of being exposed, negative self-talk—and how these can lead to anxiety, burnout, and even depression.

Jasmine shares her journey as a 20-year business owner, chall...

In this episode of Mindfully Amplified, Jasmine opens up about her lifelong journey with ADHD and how it has been a driving force behind her success in business. From being labeled as "too much" or "unable to focus on one thing" to discovering the hidden strengths within her ADHD traits, Jasmine shares how risk-taking, impulsivity, hyperfocus, and creativity have shaped her entrepreneurial path. She dives into t...

What can you learn from the life of a lotus flower? Join Jasmine as she explores the untold story of the lotus flower. In this episode, you’ll explore the symbolism of the lotus flower and how it mirrors your journey through life’s toughest challenges. Like the lotus thriving in murky waters, you’ll discover how to find nourishment and strength in moments of darkness and uncertainty. Jasmine shares her story of building a business...

Welcome to Mindfully Amplified, where every episode is a journey of personal growth and cultural exploration!

I invite you along on this journey with me as we explore ways to enrich your life and biz through the lens of mindfulness. Through captivating stories from my travels, insights from my 2 decades as a yogipreuneuer, and my deep appreciation for culture, I share ways for you to mindfully tune in and turn up the volume of your...