Mindfully Integrative Show

We explore the complex relationship between digestive health and overall wellness, revealing how malabsorption issues can cascade into widespread physical and mental health problems.

• Proper chewing (20-30 times per bite) is essential for mechanical breakdown and optimal digestion
• Adequate hydration (64-84 oz daily) is crucial for digestive enzyme function
• Long-term use of medications like PPIs a...

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Cell Power: When Your Body's Batteries Need Recharging

January 2, 2026 • 35 mins

Mitochondrial dysfunction affects overall energy production and is linked to chronic conditions including fatigue, brain fog, and inflammatory disorders. We explore how to support cellular energy through nutrition, lifestyle, and mindset transformation.

• Mitochondria are the cell's powerhouse, affecting metabolism, oxidative stress, and cellular signaling
• Poor diet, medications, toxins, chronic st...

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Gut Feelings: The Microbiome-Disease Connection

December 18, 2025 • 16 mins

Ever wondered why you can't shake that chronic health issue despite trying everything? The answer might be swimming in your gut right now. Your microbiome—that complex ecosystem of bacteria, viruses, fungi and more—isn't just handling digestion; it's a mission control center for your entire body's health.

When your gut exists in what scientists call "eubiosis" (a beautiful balanc...

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Gut Health: Understanding Digestive Enzymes and Probiotics

December 12, 2025 • 24 mins

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Feeling need to Lose Weight & Become metabolically Healthy

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From Legal Limits to Living Well: Rethinking What “Safe” Water Means at Home

December 5, 2025 • 26 mins

Brown, sulfur-smelling water stamped “healthy” by the lab was the wake-up call: legal doesn’t always mean safe. We sit down with water treatment expert Sidian Kaufman to unpack the gulf between regulatory limits and what’s best for long-term health, and we map out practical, affordable steps to turn your tap into a trusted source—no plastic bottles required.

Sidian explains the EPA’s MCL (...

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Safe Microdosing of GLP-1s

November 28, 2025 • 7 mins

The powerful medications known as GLP-1s have transformed treatment options for conditions ranging from diabetes to obesity, but their side effects can be challenging. What if there was a way to harness their benefits while minimizing the discomfort? That's where the concept of microdosing comes in.

Many patients struggle with the conventional approach to GLP-1 medications, which typically involves stead...

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Habit Stacking: The Secret to Sustainable Wellness and Metabolic Health

November 21, 2025 • 14 mins

Ever wonder why healthy habits seem so hard to maintain? The secret isn't superhuman willpower—it's strategic habit stacking. This engaging exploration reveals how tiny, consistent actions can dramatically improve your metabolic health when properly integrated into your existing routines.

Discover the science behind habit formation and why attaching new behaviors to established routines—like drinkin...

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Bending Time: How One Lawyer's Health Crisis Sparked a Life Transformation

November 14, 2025 • 27 mins

Text "clarity" to 33777 to access her free community with resources to help identify what truly lights you up.

What if your struggle with time management isn't about time at all? When lawyer Michelle Neimeyer received a devastating diagnosis of primary biliary cholangitis—a rare autoimmune disease that typically leads to liver failure—she embarked on a journey that would completely transform her und...

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MINDFUL SLEEP : Sleep, But Smarter Be Inactive

November 11, 2025 • 22 mins

Importance of Sleep

Inactive Sleep Mask

https://inactiveco.com/

What if the simplest tool in your bedroom could unlock better recovery, steadier mood, and sharper performance? We sit down with Jill McCray—co-founder of the Inactive Company and former executive at Spanx, Starbucks, and Delta—to unpack how a century-old sleep accessory became a serious performance tool for athletes, veterans, parents, and frequ...

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The Healing Path: From FDA to Naturopathic Medicine

November 7, 2025 • 48 mins

DR PAUL DABNEY

We Provide Essential Services For Your Health Care

Trust your health to a naturopathic specialist with more than 20 years of experience. As an avid learner who is not satisfied with mediocre understanding of a problem, naturopathic medicine suits me well. If I am not able to solve a clinical puzzle, an irresistible urge to understand and master it bubbles up inside of me, which spurs me to continue s...

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The Sleep-Metabolism Connection You Can't Ignore

October 31, 2025 • 8 mins

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From Combat to Calm: How Sound Technology Rewires the Traumatized Brain

October 24, 2025 • 34 mins

Tony Crescenzo, Marine Corps veteran and CEO of Intelligent Waves and Peak Neuro

What if healing trauma didn't require endless therapy sessions or medication? Tony Crescenzo, Marine Corps veteran and CEO of Intelligent Waves and Peak Neuro, reveals a groundbreaking approach that's changing lives.

After eight years in the Marines and time working undercover for Naval Investigative Service, C...

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Balancing Hormones Through Mindfulness: Impact on GLP-1 and Metabolism

October 17, 2025 • 8 mins

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Cycle Power: Unlocking Your Hormonal Superpower

October 10, 2025 • 25 mins

https://www.theagendaperiod.com/

Agenda Period

Alex Kobold-Frakes, founder of Agenda Period, reveals how understanding your menstrual cycle can transform productivity, relationships, and overall well-being by working with your hormones instead of against them. She explains the science behind cycle syncing and how women can harness their hormonal changes as superpowers rather than viewing them as inconveniences.

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The Truth Behind Your Elderberry Syrup: A Farmer's Perspective

October 3, 2025 • 27 mins

Heartland Elderberry Farms – Pure. Potent. Purposeful.

At Heartland Elderberry Farms, we are passionate about creating the highest-quality elderberry syrup available today. Founded by husband-and-wife team Russell and Jessica Carter, our journey began with a simple but powerful realization: most elderberry syrups on the market were diluted, overly processed, and lacking in potency. We believed there had to ...

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Your Gut Microbiome Directly Impacts GLP-1 Production and Weight Management

September 26, 2025 • 13 mins

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Strategic Eating: How Meal Timing Impacts GLP-1 Response and Metabolic Health

September 19, 2025 • 17 mins

Meal timing significantly impacts GLP-1 response, appetite regulation, and metabolic health, making strategic eating schedules as important as food choices for weight management and overall wellness.

• Strategic meal timing optimizes metabolism, weight loss, and gut health while reducing sugar spikes
• Spacing meals 4-5 hours apart naturally increases GLP-1 production and improves insulin sensitivity
...

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Eat Your Way to Better Metabolic Health: Unlocking the Power of GLP-1

September 12, 2025 • 11 mins

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Harnessing the Power of Dietary Interventions to Optimize GLP-1 Function

September 5, 2025 • 11 mins

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Unlocking Metabolic Health Through Your Microbiome

August 29, 2025 • 11 mins

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