Mindfully Integrative Show
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others. Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com . Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!
Episodes
Unlock the secrets of optimal hydration with integrative family nurse practitioner Damaris Margaret Grossman as she shares her profound insights into the underestimated power of water for our health and wellness. Damaris recounts her personal health journey, emphasizing why water is not just a beverage but a foundational element for life itself, essential for bodily functions ranging from temperature regulation to was...
Endometriosis can be a relentless companion, but finding relief is possible. After years of navigating my own journey with this condition, I've discovered some practical techniques to ease the pain. Discover how breath work, specifically diaphragmatic breathing, can be a powerful tool for you. Gentle stretching exercises and yoga poses like child's pose and cat-cow are not just soothing, but transformative. ...
Can holistic methods redefine your approach to managing endometriosis? Join me, Damaris Murray-Grossman, as I open up about my personal experiences with this condition and share how integrating natural pain management techniques transformed my life. From the power of an anti-inflammatory diet featuring superfoods like salmon, berries, and turmeric, to the stress-busting practices of yoga and mindfulness, I promise you...
Martin Pytella's journey from systems analyst to health engineer began with a catastrophic event - receiving mercury dental fillings that triggered a cascade of health problems, including debilitating back pain that left him crawling on all fours. Applying his analytical skills to his own health crisis, Martin discovered what he calls the "four pillars of disease": toxicity, malnutrition...
Discover a transformative journey into the world of endometriosis management with Damaris Murray-Grossman, an integrated family nurse practitioner who not only specializes in this field but has also personally navigated the challenges of this condition. Damaris shares her deeply personal story of facing years of misdiagnosis and how it led her to develop holistic strategies for natural pain relief. Tune in to learn ab...
https://www.johnsolleder.com/
Books: Leaving nothing to chance
John Salader shares his 42-year entrepreneurial journey that began with a $32 investment and evolved through multiple businesses, personal transformation, and health discoveries. His story reveals how pausing and self-development became the foundation for both business success and personal wellness.
• Started first business in 1983 with just $32, ma...
Unlock the secrets of managing autoimmune dysregulation with insights from Damaris Maria Grossman, an integrated family nurse practitioner. Ever wondered how genetics, trauma, or even the food you eat could play havoc with your immune system? Discover how these factors contribute to conditions like lupus and rheumatoid arthritis and how you can take charge of your health by nurturing your gut microbiome. We explore th...
Sponsor Affiliates
Empowering Wellness Through Evidence-Based Education
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Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and fun...
Dr. Damaris Maria Grossman welcomes Joe Berg, creator of protein-packed grass-fed beef snacks, and his strategic partner John Engelson to discuss integrative health and clean protein options.
• Joe Berg shares his journey from 35-year tech industry veteran to EMT volunteer to energy healer
• Joe developed ability to sense which foods would benefit different individuals
• His daughter prophetically sug...
What if your morning routine could transform your entire day? Discover the calming power of mindfulness practices that promise to bring peace and balance to your mornings. Join us as we guide you through relaxing breathing exercises and visualizations to melt away tension, leaving you feeling refreshed and ready to tackle the day. We'll share affirmations and gratitude practices designed to anchor you in positivi...
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Chris James, founder of A Healthy Alternative, shares his transformative journey of losing 90 pounds and reversing chronic health conditions through fasting and natural approaches to health. He reveals how fasting can be used as a fundamental therapy for weight loss, di...
Ever wondered why your energy levels are constantly in the red zone or how small tweaks in your lifestyle could rev up your metabolism? Join us as we unravel the mysteries of metabolism with a focus on helping busy parents unlock their full potential by making informed, sustainable changes. We promise you'll walk away equipped with practical tips on nutrition, exercise, and lifestyle adjustments that will not onl...
Dr. Derek Alessi shares his transformational journey from a 244-pound college freshman with a 44-inch waist to becoming a health and fitness expert who helps others achieve sustainable results. His discovery of exercise science changed his career path from dentistry to health and fitness, leading to an 85-pound weight loss in just one year.
https://strengthgenesis.com/?srsltid=AfmBOorNd8dO8LxwTK9iEfG_zZtjRtmX...
Unlock the secrets to becoming a more mindful parent, while mastering effective stress management techniques that will transform both your life and your children's. Imagine reducing the impact of stress hormones like cortisol by embracing techniques such as progressive muscle relaxation, guided imagery, and powerful breathing exercises. Our episode promises to guide you through these practical strategies, and als...
Discover how to transform the chaos of parenting children with ADHD into a structured, nurturing journey that fosters growth and joy. Guided by Dr. Damaris Grossman's book "Parenting with Patients," we unravel the complexities of ADHD and learning differences, offering concrete strategies to tackle these challenges. Learn about the transformative power of visual schedules, breaking tasks into bite-sized...
Michael Pereira shares his family's journey from denial to acceptance after his son's autism diagnosis, explaining how this experience led him to create The Autism Voyage blog and develop financial planning strategies specifically for special needs families. He reveals the transformative power of physical activity, particularly jiu-jitsu, in helping his son develop discipline, social skills, and a daily rout...
Unlock the secrets to a healthier, more energized lifestyle by optimizing your metabolism with guidance from Dr. Damaris Murillo-Grossman, author of "Metabolism Boost: Quick Tips for Busy Parents." Discover the transformative potential of lean proteins and leafy greens in enhancing your body's energy levels while minimizing inflammation. Navigate the complexities of meal timing and nutritional metabolis...
Sponsor Affiliates
Empowering Wellness Through Evidence-Based Education
Get YOUR Own
Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and fun...
Unlock the secret to enduring strength and resilience with our guided exploration of the mountain as a powerful metaphor for personal fortitude. What if you could stand unwavering through life's storms, just like a mountain standing against the elements? In this episode, we share a vivid visualization practice designed to help you tap into your innate strength and remain grounded amidst life's challenges. Fe...
Unlock the secrets to managing cortisol imbalances and reclaiming your health with insights from Damaris Murray Grossman, an integrated family nurse practitioner. Have you ever wondered why you feel so fatigued despite getting enough sleep? This episode sheds light on the often-misunderstood concept of "adrenal fatigue" and dives into the stages of the General Adaptive Syndrome. Discover how persistent stres...
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