Mindfully Masculine

Memory is so often triggered by smell, that to be positively memorable, a man should not neglect to curate his entire presence, including his smell.

In this episode, we'll talk about attraction through scent, and discuss our own personal experiences trying to be men that are remembered for smelling good.

We're all stuck with the voice we've got, right? Maybe not. There are behaviors you can learn to sound more attractive when you speak, and we'll discuss them in this episode.

Over the hill? Past your prime? Nonsense! Your age (much like your height and hair status) isn't getting in the way of successful dating. In this episode we'll discuss how dating changes for men, as they get older--and hopefully wiser.

Hair is good. No hair is good. Time spent in between these two choices is not so good. We'll talk about going bald, dealing with your options, and why the best choice probably involves a razor.

The furry stuff on the top of your skull can either be a source of strength or weakness,  depending on your mindset. In this episode, we'll talk men's hair and hairstyles, and how much you should (or shouldn't) worry about going grey.

In this episode (number 69), we continue laying down the foundation of how men attract women, and explore a case study about two guys, one woman, and a coffee shop.

OK, so you've gotten to the point that you do two push-ups every time you pee... now what? In this week's episode, we discuss how to take your newly-cemented tiny habit to the next level.

Your success in creating new habits depends on your ability to train your brain--to train its decisions, thoughts, AND feelings.

In this week's episode, we'll discuss the essential nature of celebration as a part of changing your behavior, and creating your new habits.

We do what we do because we are prompted to--prompted by a thought, or a feeling, the context of what is happening around us, or by a system.

In this episode we'll discuss the power of prompts, and how we can use them to develop the new behaviors that we want.

If you want to reach an important goal, by creating new habits, you MUST figure out how to make those habits small and easy. In this week's episode, we discuss the "Ability" component of the Fogg Behavior Model from "Tiny Habits".

Motivation is a factor in every thing that we do, but we all over-estimate how motivated we'll feel in the future. In this episode, we discuss how to use our motivation--without relying on it too much--to accomplish our goals of creating new habits.

Coming at you two days late (because Charles has the flu)! This week we'll cover chapter one of "Tiny Habits" by BJ Fogg--where he (quite convincingly) makes the case that human behavior can be explained by a simple and intuitive equation.

This week, we cover the introduction to "Tiny Habits" by BJ Fogg. BJ suggests that the cliche of "Change is Hard" is just a myth, and that we can modify our behavior relatively easily, if we understand why we do what we do.