Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life. Podcast Topics we cover: How to become your highest self How to live an aligned life How to date intentionally How to quit your job Spiritual Awakening How to be in your feminine energy How to manifest At Mindfully Moody, we dive deep into powerful topics like self-love, healing past wounds, and embracing your true, authentic self. We explore all things spirituality, from manifestation to energy work, and how to tap into your divine feminine energy for a more balanced life. Each episode is crafted to provide real-life stories and tools that resonate with our listeners, designed to help you in your journey to self-growth and empowerment. We explore how to create meaningful relationships, from dating and romantic connections to friendships that nourish your soul. Whether you're single, dating, or in a long-term partnership, our discussions on relationships focus on aligning your values, discovering true freedom within yourself, and finding love that supports your highest self. We know from experience that dating can be challenging in today’s world, but it can also be a powerful tool for growth and self-discovery. Join us as we talk about navigating the complexities of modern dating, learning to listen to your intuition, and finding a relationship that truly aligns with your life’s purpose. Living an aligned life means finding true freedom within yourself and embracing the things that bring you the most joy, peace, and fulfillment. We share stories of how we broke free from limiting beliefs, self-doubt, and toxic relationships, and found freedom in building the life we desire. You’ll hear our personal transformations, from overcoming childhood trauma and navigating divorce to creating thriving businesses aligned with our passions. We also dive into mindfulness practices that guide us in living fully in the present moment, helping you create a life that feels authentic to your soul. Topics like mindfulness, meditation, journaling, and breathwork offer powerful tools for healing and reconnecting with your inner wisdom. These practices are key to creating emotional resilience and aligning with your true desires. If you’re feeling stuck or overwhelmed by the pressures of life, career, and relationships, this podcast is your guide to realigning with your purpose and reclaiming your power. We explore ways to overcome burnout, manage stress, and achieve harmony between your personal and professional life. For the female entrepreneurs and creatives, we offer insights into balancing your masculine and feminine energy so you can achieve success without sacrificing your well-being. Our episodes are infused with practical advice and tangible action steps, helping you make small shifts that lead to big changes in your life. We’re here to support you in your journey of personal transformation, offering our experiences as a roadmap for you to live a life that is more intentional, fulfilled, and joyful. We release new episodes every Monday morning, so start your week with us as we dive into the soul-nourishing work of self-discovery, love, and transformation. With light and love, Hannah & Sara
Episodes
https://www.mindfully-moody.com/
Are you feeling overwhelmed by the chaos of the world and your own inner battles? In this episode of Mindfully Moody, Hannah dives deep into how to identify and protect your peace from patterns of unhappiness—whether it’s toxic relationships, social media burnout, or work that no longer feels aligned.
You’ll hear:
✨ How to spot subtle energy drains in your life
✨ W...
Are you constantly glued to your phone but still feeling disconnected from your real life? You're not alone.
In this raw and real episode of Mindfully Moody, we’re diving into the effects of technology overload, social media addiction, and dopamine depletion — and what you can do about it. Whether you're falling asleep to TikToks or starting your mornings with emails before you even pee, this is you...
Why is dating in 2025 such a mess? In this raw and relatable episode of Mindfully Moody, host Hannah dives headfirst into the collective frustration around modern dating, inspired by a viral Reddit thread that got everyone talking.
From ghosting and superficial swiping to the emotional toll of constantly putting yourself out there—Hannah shares her own journey of five years of singleness, the embarrassment an...
Self-development is supposed to set you free... so why can it sometimes feel like it's keeping you stuck?
In this raw and real episode of Mindfully Moody, Hannah gets vulnerable about her evolving relationship with self-development and healing. After years of being a "self-improvement queen," she's now asking the tough question: Is constantly trying to "fix" yourself actually toxic?
If you&...
✨ Nobody is coming to save you—and that’s your superpower. ✨
In this deeply personal and empowering episode of the Mindfully Moody podcast, host Hannah reflects on five powerful life lessons she’s learned over the past year. As her birthday approaches, she shares raw truths and mindset shifts that will help you take back your power and fall in love with the journey, not just the destination.
Whether you’...
🌿 Is it possible to outgrow a spiritual path and find your way back to faith?
In this powerful solo episode of Mindfully Moody, host Hannah gets raw and real about her evolving relationship with spirituality, religion, and God. From being raised Mormon to diving into new age spirituality, to now returning to church with a newfound sense of peace—this is an unfiltered look at spiritual transformation.
✨ Key themes in th...
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This podcast episode is a love letter to all the single women out there, especially as Valentine's Day approaches.
The host gets raw and vulnerable, sharing her own struggles with singlehood and the pressure of the holiday. She acknowledges the feelings of loneliness and sadness that can arise, but quickly pivots to a message of empowerment. The...
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Can success truly be measured by our expectations, or is it found in the actions we take along the way? Join me, Hannah, as I share my journey of navigating life's challenges with a mindset that prioritizes gratitude over outcome. This episode of Mindfully Moody invites you to explore the power of taking action with...
Leaving the comfort of a corporate job to chase the entrepreneurial dream is like leaping into the unknown, filled with both exhilarating freedom and the gritty reality of what it takes to build something from the ground up. As we kick off a new year on Mindfully Moody, we share our journey of personal growth and self-discovery over the past three years, capturing the essence of what it means to transition from struct...
Embrace the New Year with a bold step towards self-reinvention. Imagine waking up every day thrilled with the life you've built—it's not just a dream, but a reality waiting for you in 2025. Join me, Hannah, as we reflect on the year 2024 and uncover the transformative power of intentionality that can lead to a life filled with joy, purpose, and abundance. I share my personal struggles with an unhappy marriag...
What if the fear of letting others down is the very thing holding you back from living your most authentic life? Join us on Mindfully Moody as we unravel the complex web of emotions tied to the fear of disappointing others. Through a heartfelt personal story about a camping trip, we illustrate the struggle between personal needs and the desire for external validation. Discover how openly communicating your needs, much...
Ever wondered how to transition from merely living for the weekends to savoring every single day? Join me, Hannah, as I share a personal journey through the bustling streets of Austin, where I've crafted a life filled with gratitude and self-love. This episode promises to guide you in aligning your career and life choices with your deepest passions, turning daily life into a joyful, authentic experience. Through ...
Fear once dictated our lives, holding us captive in corporate jobs that we hated, without boundaries in our relationships, and choosing the "safe" route rather than taking the risks that aligned us with our true potential. What happened when we decided to lead with love instead? All of the possibilities opened up for us. Entrepreneurship, self-love, meaningful relationships built on respect and understanding...
In this heartfelt solo episode, I, (Sara) am sharing THAT I AM PREGNANT! I'm digging into my personal journey through the early stages of pregnancy, especially the first trimester, a time filled with unexpected challenges and beautiful revelations. This has been the most profoundly spiritual journey of my life, inviting new spiritual awakenings.
Join me as I share about the powerful transitions of going ...
In today’s episode, we dive deep into mirroring—the concept that your external reality is a reflection of your internal state. Have you ever caught yourself thinking, "Nothing ever works out for me," "Why does this always happen to me?" or "Of course, this is happening again"? These negative thought loops aren’t just frustrating—they’re holding you back. When we stay stuck in this mindset...
Are your subconscious thoughts running the show aka your life and holding you back from the self-love and success you deserve? WE HAVE BEEN THERE- stuck in the same thought loop cycles with no idea how to shift our mindset and exist in our conscious minds. Now? We have been successful at rewiring our subconscious minds through energy work, the power of affirmations, and a whole lot of PRACTICE.
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Can releasing your attachment to someone actually lead to healthier relationships? Get ready for a thought-provoking journey into dating with detachment and discover how letting go of expectations can transform your connections. We’re thrilled to share some exciting updates, including the launch of our YouTube channel, where you can now watch all our episodes. Plus, you can text us anonymousl...
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Welcome back to another heart-centered episode of Mindfully Moody! Today, your host Hannah guides you through a transformative solo episode that dives deep into the power of breadcrumbs in your life’s journey. Breadcrumbs are the small but powerful reminders that you're on the right path—leading you toward everything you've ever dreamed of: your dream home, your dream partner, and y...
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Feeling drained from endless scrolling and binge-watching reality TV? You're not alone, and in this episode of Mindfully Moody, we promise to help you break free from the digital trap that's zapping your productivity and spirit. We share our personal struggles with this all-too-common habit, especially during lazy weekends, and explore the emotional toll i...
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