October 23, 2024 • 21 mins
In today’s episode, we dive deep into mirroring—the concept that your external reality is a reflection of your internal state. Have you ever caught yourself thinking, "Nothing ever works out for me," "Why does this always happen to me?" or "Of course, this is happening again"? These negative thought loops aren’t just frustrating—they’re holding you back. When we stay stuck in this mindset, we remain in victim mode, blocking the manifestation of our highest potential and keeping ourselves on the same unfulfilling path.
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Your Mindset = Your Manifestations. The truth is, what you experience on the inside gets mirrored back to you in your external world. If you continuously believe that things won't work out, your outer reality will reflect exactly that. Mindset and manifestation are deeply intertwined. This might feel confronting, but we’re here to offer some real talk with love—because recognizing this pattern is the first step toward reclaiming your personal power.
If you've repeatedly attracted partners who make you feel unworthy or disconnected, it might be time to ask yourself: Do I truly believe I'm worthy of being chosen by the partner I desire? If deep down you struggle with self-worth, that belief will show up externally through misaligned relationships. But here’s the empowering part: this pattern can be shifted.
When you shift your inner state, you’ll start to see profound changes reflected in your external world. We’ve experienced this firsthand—by intentionally shifting our beliefs, energy, and habits, we’ve created lives that align with our dreams. From building a business we love, hosting retreats, and launching this podcast, to attracting supportive relationships, everything started from inner work.
Shifting your energy doesn’t have to be complicated—it’s about consistent practices that raise your vibration. Meditation helps you quiet the mind and reconnect with your higher self. Affirmations rewire negative thought patterns, creating space for empowering beliefs. Incorporating activities that release dopamine—like dancing, exercising, or spending time in nature—can also transform your emotional state.
If you're ready to step out of old patterns, align with your highest self, and call in what you truly deserve, this episode is for you. Tune in now to start shifting from victim mode to empowered creator.
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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
sara (00:00):
What's up?
Girlies, this episode is foryou.
If you have a bunch of shitcoming at you in life right now,
okay, things are bam bam bamcoming at you unexpected.
This just happened to me.
I'm buying a house right nowand a bunch of shit went down
for me, which I will tell you inthis episode, and it is because
(00:22):
the universe was reflecting tome externally what was going on
internally and that is mirroring.
So we are going to tell you allabout that today.
So, if you are in a place whereyou feel like the world is just
crashing in on you, chaos ishappening, you are not where you
want to be.
It may be because, internally,you need to make a massive shift
(00:46):
.
So keep listening.
What's up?
hannnah (00:48):
Moody Babes, welcome back.
We are so happy to have you onanother episode.
It is Hannah and I'm joined bymy bestie and co-host, sarah,
and we are here to help you livea more aligned, loving life.
So thanks for coming back toanother episode.
A couple of things before weget in.
We are live on YouTube, so ifyou want to watch us, a couple
of things before we get in.
We are live on YouTube, so ifyou want to watch us, you can go
(01:08):
and click in the show notes toget access to this video so you
can see our beautiful faces.
And if you are not subscribedon Apple or Spotify, be sure to
subscribe so you get updatedevery single time we upload an
episode.
And then also, you can text us.
If you want to be real besties,you can text us right in the
show notes.
We have a little link that saystext us.
You can text us your questions,comments, concerns, thoughts,
compliments.
If you just want to give us alittle hello and brighten our
(01:30):
day, we would love to hear fromy'all.
So you can send us a textmessage, and it is anonymous.
So if you want us to know whoyou are, you can put your name
in the text, but if you do, wecan read your questions, read
your stories on the podcast.
So connect with us.
We would love to hear from you.
I'm excited to talk about thisepisode.
I've been having reflectionscome left and right really
(01:52):
helping me, really humbling mein my life and helping me get
clear on what the hell is goingon energetically and how I can
shift things.
So let's talk about the powerof reflections mirroring what is
it and how we can use it as atool to get clarity, tap into
more self-love and boost ourself-esteem and just have
(02:13):
general awareness of what thehell is going on.
sara (02:18):
Yeah, yeah, we need that, we all need that.
I think that the universe isalways on our side, even when it
feels like the universe is noton our side.
(02:39):
It is, to know, telling us,feeding us information, feeding
us ideas, feeding us thereflection of our inner reality,
and it creates this opportunityto shift.
And the universe mirrors backwhat we feel, what we tell
(03:03):
ourselves, and that is the powerof manifestation.
This is why manifestation issuch a big thing.
This is why people say you cancreate your dream life overnight
.
You can shift your beliefs, youcan reprogram your mind, all of
these things.
Because when you step into theembodiment of desiring something
(03:24):
and owning it and creating thatas a reality, the universe will
mirror that back to you, sameway as the universe will mirror
back to you when you are doingself-deprecating things, when
you are hating on yourself, whenyou are not showing up for
yourself.
So mirroring is just essentiallythe concept that our external
(03:48):
world is representing orreflects our internal state.
So if you feel abundant andrich and worthy and capable of
all things, the universe willstart delivering you
opportunities that align withthat.
You're going to have money comeout of nowhere, a job
opportunity come out of nowhere.
(04:09):
But if you are telling yourselfI'm broke, I have nothing, I'm
never getting the job that Iwant, I'm going to be alone
forever, the universe ismirroring that back to you.
Okay, well then, you're goingto end up in relationships with
shitty guys.
You're going to continue?
Okay, well then, you're goingto end up in relationships with
shitty guys.
You're going to continue to bebroke.
So we are going to talk abouthow you can use mirroring and
(04:33):
your reflections to actuallyshift your life, rather than in
a positive way, rather thancontinue to, you know, be in
cycles that you've been in.
hannnah (04:46):
Okay, okay, talk your shit.
You were just on your soapbox,you were going on.
I like it.
You're warming up after thisthird episode.
Yes, how you are being towardsyourself is how the universe is
going to be towards you, howeverything around you is going
to be towards you.
(05:06):
And reflections are situations,things, people that come up in
your life as a beautiful lesson,a beautiful light, to show you
something about yourself.
Okay, so you could think aboutdifferent situations.
Maybe you got a flat tire, ormaybe you have this guy that
you're dating and he's notgiving you any energy.
(05:28):
Or maybe you lost your job, ormaybe you put a bid on a house
and didn't get the dream housethat you want.
A lot of these examples.
Right, if there's somethingthat is triggering to us, that
is often a reflection and anopportunity for us to go and
look internally.
Right, because if we say, youknow, there's this example of,
(05:51):
oh, I'm dating this guy and Ijust feel like he's not
prioritizing me.
I just feel like he's notmaking time for me, I feel like
he's not taking me on dates, youhave this trigger in you, that
thing, that, this thing that'slike super annoying you, that
damn, this guy doesn't make timefor me.
Yes, maybe that might be true,but it's a beautiful reflection
and opportunity to look in yourown life and say, okay, this guy
(06:14):
isn't making time for me.
Am I making time for myself?
Where, maybe in my life have Inot been making time for myself?
Right, it's easy to actuallyshift reflections.
It can be right to shift and toclear some of these things, but
every single thing thattriggers us is an opportunity
for us to look and reflect andsee how we're being towards
(06:37):
ourself in that same way.
sara (06:44):
Yes, yes, I just had an experience where so I've been on
on a hunt to buy a house.
hannnah (06:57):
I actually have bought a house now, but I she's a
homeowner, which I'm so excitedabout.
sara (06:59):
She's a homeowner um, so I'm very, very happy about.
But I actually had a firsthouse that I fell in love with,
that I got super attached toSimilar actually run it back to
the dating without detachment orwith detachment episode,
because you need to doeverything with detachment.
(07:22):
Like I got so attached to thishouse and I really think that
the universe, like postbasically what happened I got
kind of screwed over in theprocess, majorly screwed over,
and I didn't get the house and Iwas absolutely devastated.
Like it really really, reallyupset me and now I realize why
(07:46):
it all happened.
And that's the power ofreflection and coming to the
knowing that things happen for areason.
But also I think that during thetime when I was bidding on this
house and all this washappening, my inner world was a
bit chaotic.
This house and all this washappening, my inner world was a
(08:07):
bit chaotic.
There were a lot of thingsgoing through my mind.
I was not feeling settled, Iwas not feeling like myself,
things were just chaotic.
And then this chaos wasmirrored to me with what
happened with this house andit's the mirroring, but also
this thing in the moment where,like, it's the mirroring, but
also this thing in the momentwhere, like, okay, I'm so upset
(08:28):
in the moment and blah, blah,blah, blah, blah, I'm so
attached to this idea, whetherit be a relationship, a house, a
job or whatever and then itdoesn't go right.
And in reality it's like it canbe also a universal lesson of
it didn't go right for a reason.
Extreme example for me becauseof how emotionally caught up I
got in it, of how I show up, howI'm showing up is what is going
(09:09):
to be reflected back to me.
hannnah (09:13):
What do you think that like?
Do you feel like there was like, like if you were like able to
clear that, that it would haveworked out, or like I don't know
if that or maybe it wasn'tmeant to be like, yeah, like I'm
like it's interesting to thinkabout.
Like, if you're able to clearreflections, like that block
within you, like are you able toget whatever it is that you
(09:35):
want, or like why that thingshowed you know what I'm saying?
sara (09:40):
is that you want, or like, why that thing showed you?
know, what I'm saying Totally,because I think, in certain
situations yes, absolutely,because I think that we do get
in our own way all the time Ialso think what's meant for us
won't miss us.
So, to me, no, I don't thinkthat this was right.
(10:00):
This particular situation wasright, so I think that it was
going to happen how it happenedregardless.
But, yeah, I just feel I don'tknow.
I feel like it's complicated.
That's complicated because I doreally feel like what is meant
(10:23):
for us will be for us.
You know what I mean.
But I also think that we cannot necessarily miss out on
opportunities, but we can turn ablind eye to opportunities or
things that could actually beserving us because of our
internal world.
hannnah (10:44):
Yeah, so how I'm thinking and understanding about
reflections and it'sinteresting because I don't know
if we we talk about this but Idon't know if we've I've been
learning some more aboutreflections, so curious if your
understanding of reflections isthe same.
But like thinking about thethings that trigger us and then
(11:11):
getting clear, right, theemotional state, the emotional
imbalance, right, like, okay,I'm triggered.
I feel like it usually comesfrom like a self-worth or like
self-image thing, sometimesright, with some some things.
And if we can directly see,like, okay, this situation is
happening in my life, right,this is causing an emotional
trigger in me, how can I take alook at what's triggering me and
(11:34):
then look and see, like, wherethis is showing up in different
areas of my life?
So, like, so many differentareas of life right Like it
could be career, it could berelationships, it could be
health, it could be mental,spiritual, like friends and
family, right?
So like let's say, for exampleyou know I'm having this trigger
of, or this reflectionconstantly repeat in my life of
(11:59):
um, I don't want to use a datingexample I'm tired of using, I'm
not dating for at the moment.
So I'm like we'll talk aboutthat later.
sara (12:09):
Let's talk.
hannnah (12:09):
I feel like I always talk about like entrepreneurship
and dating.
So we're going to shift andtalk about, like my life.
Let's talk about health.
Okay, let's say that I keephaving this trigger of not being
able to lose weight, right?
So if I think about likeemotionally, like what that
(12:30):
means, about like self-esteemand like my self image, like,
okay, I'm holding onto thisweight, okay, where in other
areas of my life am I holdingonto this extra baggage that I
need to let go of?
Right and then I can go and saylike, okay, mentally maybe I'm
hanging on to a lot of things ofthe past, like energetically,
where am I hanging on to things?
So I feel like that's just likean example of how we can look
(12:51):
at like just simple reflectionsthat maybe are coming up that
are triggering us.
Damn, I'm freaking so annoyedthat I can't drop these last 10
pounds of my life.
Physically I know that mycloset is literally exploding
and I need to drop so manythings from my closet and
release and let go.
Mentally, I know that there arethings that are weighing me
(13:13):
down and holding on at thesubconscious level that I know I
need to let go of.
Curious from your perspective.
Do you see that similarly inyour life?
When you have reflections tokind of look into different
areas, how do you kind of clearthe reflection and kind of work
through so it doesn't continueto show up in your life?
sara (13:36):
Yeah, I think that there are so many overarching patterns
and themes that show up inmultiple different areas in our
lives and themes that show up inmultiple different areas in our
lives and I think for myself, Ihave always I've definitely
significantly decreased this inmy life but been a quote,
(13:57):
unquote overreactor of things.
And now that I'm living and amaround my parents, living near
and am around my parents all thetime, like whew, I see why.
I see why Because I justactually listened to this
podcast episode with I'mforgetting his name, but he
(14:19):
wrote this book about being likeaddicted to drama and not drama
in the way that like you, like,not like fabricated, like
fights with friends and like youknow, but just like the concept
of drama in life and I think somany people are addicted to
drama Probably the large, largemajority of people are addicted
(14:41):
to chaos and things going wrongand that they actually manifest
this into their lives, which isa mirror right.
So for myself, like I see andthe house is a good example, but
I was talking about earlierthat I have this, you know,
experience I had in childhood Isaw my parents overreact to a
(15:03):
lot of things, be just reallylike creating, like stories,
creating things to be biggerdeals than they need to be, and
I have carried that into my life.
And then I have shown up in alldifferent aspects of my life my
relationships, my career, mypersonal growth and, you know,
my own day-to-day life, myhealth, like just a bunch of
(15:28):
different themes, like thisoverarching theme, I should say,
sits in all these differentareas of my life, and so this is
something that I'm working onclearing right now, and I've had
this, like I've had awarenessof this for years, but I feel
like my awareness is becomingeven, you know, there's like an
awareness scale where then it'sjust like, okay, eyes are wide
(15:52):
open, I see it, it's showing uphere.
It's showing up here, and howcan I, you know, start to really
tone it down and actually takesustainable shifts to change
this?
So, yeah, how do we do that?
Let's talk about that.
hannnah (16:11):
Well, I feel like it's one, having the awareness right.
Everything, every frickingthing, starts with awareness.
You need to be aware of thepattern in order to change it
and to morph it into somethingthat you want to feel right.
So, if it's constantly showingup, maybe tackling the bigger
ones first, like yeah,vulnerable, very vulnerable, but
(16:34):
there I've been recently likeaware of this, like idea that I
don't feel chosen, that this hasbeen coming up in my life, and
so for me, what this looks likeis how can I choose myself?
Right?
Stop looking for other peopleto choose me.
(16:55):
How can I choose myself inevery single area of my life,
like physically?
How can I choose myself tonurture my body, to go exercise,
to eat the best food possible,to slow down and be present and
tap into my heart energy, right?
How can I choose myselfphysically?
(17:17):
How can I choose myself in mycareer?
Right?
Maybe I need to let go ofclients, which I have done in
the past two weeks.
I let go of clients.
I chose myself, I chose whatwas going to make me happy.
I changed my offers, I chosewhat felt the best right In
relationship, what feels best.
How can I choose myself?
(17:38):
How can I put myself first?
How can I have clear, healthyboundaries, like for me, it's a
lot right now, of like physical.
It's a lot right now of likephysical, also mixed with
energetics, of like in mentalpractice.
Of like physically, like makingdifferent moves, but also
mentally and energetically justloving the fuck out of who I am.
(17:59):
Um, that's how I change.
That's how I change somethingand how I'm rewiring and
rebuilding my self-love andself-esteem and seeing my value.
I feel like it comes down to alot of that.
It's just like seeing howvaluable you are and then
rewiring that belief, constantlyfinding evidence of why that's
(18:20):
true.
Right, go back to episode 146to learn about subconscious
reprogramming.
But it's the act of rewiring.
And I had just such a beautifulmoment yesterday in the car
yesterday I had such a good day.
But, like you know, like whenyou like first like would date
someone, like the energy youwould feel, like you'd feel like
so happy and like so excited,like think about when you and
(18:42):
Leslie started dating, like thatexcitement that you feel, like
so much joy.
I was feeling that yesterday andI'm not, I'm not dating anyone.
I was just feeling it in myself.
I'm like I'm fucking choosingme, like everything is working
out Like things like just likethings in business, and like
health and like friendships,like and I felt such joy for
(19:03):
choosing myself, like the pastfew weeks, and yeah, it's it's,
yeah, it's been very intentional.
sara (19:09):
That's so beautiful.
And because of that, now theuniverse is going to mirror back
to you opportunities that alignwith that, experiences that
align with that, and that is thebiggest thing to take away from
this episode.
Definitely go listen to thepast episode, because these are
(19:31):
very connected in terms ofmirroring and shifting,
reprogramming your subconsciousmind.
But the most important takeawayis what you feel internally
will be reflected to youexternally over and over and
over, until you learn the lesson, make the shift, open your
(19:52):
heart, change your narrative.
Whatever you need to do, theuniverse will keep delivering,
in a good or a bad way, what youbelieve about yourself, what
you believe about yourself, andyou have the power and the
capability of making theseshifts.
(20:13):
So we are sending you so muchlove.
Thank you for listening to thisepisode.
Go download and check out ourprogram, the Freedom Formula in
our show notes.
This program is going to bemonumental for you if you are
looking to create more freedomin your life.
You're looking to have yourinternal world represent your
(20:37):
external world and vice versa.
Actually, this is the perfectplug for this program because it
is very, very representative ofwhat it provides you.
There is a ton of informationabout energy work.
There's a guided visualizationexercise that you can play every
day.
Start to actually shift thesebeliefs.
Start to visualize how you'regoing to create more freedom in
(20:59):
your life.
It is completely free, free,free, free, free, free.
So go download it.
We love you so much.
Bye.
What's up?
Girlies, this episode is foryou.
If you have a bunch of shitcoming at you in life right now,
okay, things are bam bam bamcoming at you unexpected.
This just happened to me.
I'm buying a house right nowand a bunch of shit went down
for me, which I will tell you inthis episode, and it is because
(00:22):
the universe was reflecting tome externally what was going on
internally and that is mirroring.
So we are going to tell you allabout that today.
So, if you are in a place whereyou feel like the world is just
crashing in on you, chaos ishappening, you are not where you
want to be.
It may be because, internally,you need to make a massive shift
(00:46):
.
So keep listening.
What's up?
hannnah (00:48):
Moody Babes, welcome back.
We are so happy to have you onanother episode.
It is Hannah and I'm joined bymy bestie and co-host, sarah,
and we are here to help you livea more aligned, loving life.
So thanks for coming back toanother episode.
A couple of things before weget in.
We are live on YouTube, so ifyou want to watch us, a couple
of things before we get in.
We are live on YouTube, so ifyou want to watch us, you can go
(01:08):
and click in the show notes toget access to this video so you
can see our beautiful faces.
And if you are not subscribedon Apple or Spotify, be sure to
subscribe so you get updatedevery single time we upload an
episode.
And then also, you can text us.
If you want to be real besties,you can text us right in the
show notes.
We have a little link that saystext us.
You can text us your questions,comments, concerns, thoughts,
compliments.
If you just want to give us alittle hello and brighten our
(01:30):
day, we would love to hear fromy'all.
So you can send us a textmessage, and it is anonymous.
So if you want us to know whoyou are, you can put your name
in the text, but if you do, wecan read your questions, read
your stories on the podcast.
So connect with us.
We would love to hear from you.
I'm excited to talk about thisepisode.
I've been having reflectionscome left and right really
(01:52):
helping me, really humbling mein my life and helping me get
clear on what the hell is goingon energetically and how I can
shift things.
So let's talk about the powerof reflections mirroring what is
it and how we can use it as atool to get clarity, tap into
more self-love and boost ourself-esteem and just have
(02:13):
general awareness of what thehell is going on.
sara (02:18):
Yeah, yeah, we need that, we all need that.
I think that the universe isalways on our side, even when it
feels like the universe is noton our side.
(02:39):
It is, to know, telling us,feeding us information, feeding
us ideas, feeding us thereflection of our inner reality,
and it creates this opportunityto shift.
And the universe mirrors backwhat we feel, what we tell
(03:03):
ourselves, and that is the powerof manifestation.
This is why manifestation issuch a big thing.
This is why people say you cancreate your dream life overnight
.
You can shift your beliefs, youcan reprogram your mind, all of
these things.
Because when you step into theembodiment of desiring something
(03:24):
and owning it and creating thatas a reality, the universe will
mirror that back to you, sameway as the universe will mirror
back to you when you are doingself-deprecating things, when
you are hating on yourself, whenyou are not showing up for
yourself.
So mirroring is just essentiallythe concept that our external
(03:48):
world is representing orreflects our internal state.
So if you feel abundant andrich and worthy and capable of
all things, the universe willstart delivering you
opportunities that align withthat.
You're going to have money comeout of nowhere, a job
opportunity come out of nowhere.
(04:09):
But if you are telling yourselfI'm broke, I have nothing, I'm
never getting the job that Iwant, I'm going to be alone
forever, the universe ismirroring that back to you.
Okay, well then, you're goingto end up in relationships with
shitty guys.
You're going to continue?
Okay, well then, you're goingto end up in relationships with
shitty guys.
You're going to continue to bebroke.
So we are going to talk abouthow you can use mirroring and
(04:33):
your reflections to actuallyshift your life, rather than in
a positive way, rather thancontinue to, you know, be in
cycles that you've been in.
hannnah (04:46):
Okay, okay, talk your shit.
You were just on your soapbox,you were going on.
I like it.
You're warming up after thisthird episode.
Yes, how you are being towardsyourself is how the universe is
going to be towards you, howeverything around you is going
to be towards you.
(05:06):
And reflections are situations,things, people that come up in
your life as a beautiful lesson,a beautiful light, to show you
something about yourself.
Okay, so you could think aboutdifferent situations.
Maybe you got a flat tire, ormaybe you have this guy that
you're dating and he's notgiving you any energy.
(05:28):
Or maybe you lost your job, ormaybe you put a bid on a house
and didn't get the dream housethat you want.
A lot of these examples.
Right, if there's somethingthat is triggering to us, that
is often a reflection and anopportunity for us to go and
look internally.
Right, because if we say, youknow, there's this example of,
(05:51):
oh, I'm dating this guy and Ijust feel like he's not
prioritizing me.
I just feel like he's notmaking time for me, I feel like
he's not taking me on dates, youhave this trigger in you, that
thing, that, this thing that'slike super annoying you, that
damn, this guy doesn't make timefor me.
Yes, maybe that might be true,but it's a beautiful reflection
and opportunity to look in yourown life and say, okay, this guy
(06:14):
isn't making time for me.
Am I making time for myself?
Where, maybe in my life have Inot been making time for myself?
Right, it's easy to actuallyshift reflections.
It can be right to shift and toclear some of these things, but
every single thing thattriggers us is an opportunity
for us to look and reflect andsee how we're being towards
(06:37):
ourself in that same way.
sara (06:44):
Yes, yes, I just had an experience where so I've been on
on a hunt to buy a house.
hannnah (06:57):
I actually have bought a house now, but I she's a
homeowner, which I'm so excitedabout.
sara (06:59):
She's a homeowner um, so I'm very, very happy about.
But I actually had a firsthouse that I fell in love with,
that I got super attached toSimilar actually run it back to
the dating without detachment orwith detachment episode,
because you need to doeverything with detachment.
(07:22):
Like I got so attached to thishouse and I really think that
the universe, like postbasically what happened I got
kind of screwed over in theprocess, majorly screwed over,
and I didn't get the house and Iwas absolutely devastated.
Like it really really, reallyupset me and now I realize why
(07:46):
it all happened.
And that's the power ofreflection and coming to the
knowing that things happen for areason.
But also I think that during thetime when I was bidding on this
house and all this washappening, my inner world was a
bit chaotic.
This house and all this washappening, my inner world was a
(08:07):
bit chaotic.
There were a lot of thingsgoing through my mind.
I was not feeling settled, Iwas not feeling like myself,
things were just chaotic.
And then this chaos wasmirrored to me with what
happened with this house andit's the mirroring, but also
this thing in the moment where,like, it's the mirroring, but
also this thing in the momentwhere, like, okay, I'm so upset
(08:28):
in the moment and blah, blah,blah, blah, blah, I'm so
attached to this idea, whetherit be a relationship, a house, a
job or whatever and then itdoesn't go right.
And in reality it's like it canbe also a universal lesson of
it didn't go right for a reason.
Extreme example for me becauseof how emotionally caught up I
got in it, of how I show up, howI'm showing up is what is going
(09:09):
to be reflected back to me.
hannnah (09:13):
What do you think that like?
Do you feel like there was like, like if you were like able to
clear that, that it would haveworked out, or like I don't know
if that or maybe it wasn'tmeant to be like, yeah, like I'm
like it's interesting to thinkabout.
Like, if you're able to clearreflections, like that block
within you, like are you able toget whatever it is that you
(09:35):
want, or like why that thingshowed you know what I'm saying?
sara (09:40):
is that you want, or like, why that thing showed you?
know, what I'm saying Totally,because I think, in certain
situations yes, absolutely,because I think that we do get
in our own way all the time Ialso think what's meant for us
won't miss us.
So, to me, no, I don't thinkthat this was right.
(10:00):
This particular situation wasright, so I think that it was
going to happen how it happenedregardless.
But, yeah, I just feel I don'tknow.
I feel like it's complicated.
That's complicated because I doreally feel like what is meant
(10:23):
for us will be for us.
You know what I mean.
But I also think that we cannot necessarily miss out on
opportunities, but we can turn ablind eye to opportunities or
things that could actually beserving us because of our
internal world.
hannnah (10:44):
Yeah, so how I'm thinking and understanding about
reflections and it'sinteresting because I don't know
if we we talk about this but Idon't know if we've I've been
learning some more aboutreflections, so curious if your
understanding of reflections isthe same.
But like thinking about thethings that trigger us and then
(11:11):
getting clear, right, theemotional state, the emotional
imbalance, right, like, okay,I'm triggered.
I feel like it usually comesfrom like a self-worth or like
self-image thing, sometimesright, with some some things.
And if we can directly see,like, okay, this situation is
happening in my life, right,this is causing an emotional
trigger in me, how can I take alook at what's triggering me and
(11:34):
then look and see, like, wherethis is showing up in different
areas of my life?
So, like, so many differentareas of life right Like it
could be career, it could berelationships, it could be
health, it could be mental,spiritual, like friends and
family, right?
So like let's say, for exampleyou know I'm having this trigger
of, or this reflectionconstantly repeat in my life of
(11:59):
um, I don't want to use a datingexample I'm tired of using, I'm
not dating for at the moment.
So I'm like we'll talk aboutthat later.
sara (12:09):
Let's talk.
hannnah (12:09):
I feel like I always talk about like entrepreneurship
and dating.
So we're going to shift andtalk about, like my life.
Let's talk about health.
Okay, let's say that I keephaving this trigger of not being
able to lose weight, right?
So if I think about likeemotionally, like what that
(12:30):
means, about like self-esteemand like my self image, like,
okay, I'm holding onto thisweight, okay, where in other
areas of my life am I holdingonto this extra baggage that I
need to let go of?
Right and then I can go and saylike, okay, mentally maybe I'm
hanging on to a lot of things ofthe past, like energetically,
where am I hanging on to things?
So I feel like that's just likean example of how we can look
(12:51):
at like just simple reflectionsthat maybe are coming up that
are triggering us.
Damn, I'm freaking so annoyedthat I can't drop these last 10
pounds of my life.
Physically I know that mycloset is literally exploding
and I need to drop so manythings from my closet and
release and let go.
Mentally, I know that there arethings that are weighing me
(13:13):
down and holding on at thesubconscious level that I know I
need to let go of.
Curious from your perspective.
Do you see that similarly inyour life?
When you have reflections tokind of look into different
areas, how do you kind of clearthe reflection and kind of work
through so it doesn't continueto show up in your life?
sara (13:36):
Yeah, I think that there are so many overarching patterns
and themes that show up inmultiple different areas in our
lives and themes that show up inmultiple different areas in our
lives and I think for myself, Ihave always I've definitely
significantly decreased this inmy life but been a quote,
(13:57):
unquote overreactor of things.
And now that I'm living and amaround my parents, living near
and am around my parents all thetime, like whew, I see why.
I see why Because I justactually listened to this
podcast episode with I'mforgetting his name, but he
(14:19):
wrote this book about being likeaddicted to drama and not drama
in the way that like you, like,not like fabricated, like
fights with friends and like youknow, but just like the concept
of drama in life and I think somany people are addicted to
drama Probably the large, largemajority of people are addicted
(14:41):
to chaos and things going wrongand that they actually manifest
this into their lives, which isa mirror right.
So for myself, like I see andthe house is a good example, but
I was talking about earlierthat I have this, you know,
experience I had in childhood Isaw my parents overreact to a
(15:03):
lot of things, be just reallylike creating, like stories,
creating things to be biggerdeals than they need to be, and
I have carried that into my life.
And then I have shown up in alldifferent aspects of my life my
relationships, my career, mypersonal growth and, you know,
my own day-to-day life, myhealth, like just a bunch of
(15:28):
different themes, like thisoverarching theme, I should say,
sits in all these differentareas of my life, and so this is
something that I'm working onclearing right now, and I've had
this, like I've had awarenessof this for years, but I feel
like my awareness is becomingeven, you know, there's like an
awareness scale where then it'sjust like, okay, eyes are wide
(15:52):
open, I see it, it's showing uphere.
It's showing up here, and howcan I, you know, start to really
tone it down and actually takesustainable shifts to change
this?
So, yeah, how do we do that?
Let's talk about that.
hannnah (16:11):
Well, I feel like it's one, having the awareness right.
Everything, every frickingthing, starts with awareness.
You need to be aware of thepattern in order to change it
and to morph it into somethingthat you want to feel right.
So, if it's constantly showingup, maybe tackling the bigger
ones first, like yeah,vulnerable, very vulnerable, but
(16:34):
there I've been recently likeaware of this, like idea that I
don't feel chosen, that this hasbeen coming up in my life, and
so for me, what this looks likeis how can I choose myself?
Right?
Stop looking for other peopleto choose me.
(16:55):
How can I choose myself inevery single area of my life,
like physically?
How can I choose myself tonurture my body, to go exercise,
to eat the best food possible,to slow down and be present and
tap into my heart energy, right?
How can I choose myselfphysically?
(17:17):
How can I choose myself in mycareer?
Right?
Maybe I need to let go ofclients, which I have done in
the past two weeks.
I let go of clients.
I chose myself, I chose whatwas going to make me happy.
I changed my offers, I chosewhat felt the best right In
relationship, what feels best.
How can I choose myself?
(17:38):
How can I put myself first?
How can I have clear, healthyboundaries, like for me, it's a
lot right now, of like physical.
It's a lot right now of likephysical, also mixed with
energetics, of like in mentalpractice.
Of like physically, like makingdifferent moves, but also
mentally and energetically justloving the fuck out of who I am.
(17:59):
Um, that's how I change.
That's how I change somethingand how I'm rewiring and
rebuilding my self-love andself-esteem and seeing my value.
I feel like it comes down to alot of that.
It's just like seeing howvaluable you are and then
rewiring that belief, constantlyfinding evidence of why that's
(18:20):
true.
Right, go back to episode 146to learn about subconscious
reprogramming.
But it's the act of rewiring.
And I had just such a beautifulmoment yesterday in the car
yesterday I had such a good day.
But, like you know, like whenyou like first like would date
someone, like the energy youwould feel, like you'd feel like
so happy and like so excited,like think about when you and
(18:42):
Leslie started dating, like thatexcitement that you feel, like
so much joy.
I was feeling that yesterday andI'm not, I'm not dating anyone.
I was just feeling it in myself.
I'm like I'm fucking choosingme, like everything is working
out Like things like just likethings in business, and like
health and like friendships,like and I felt such joy for
(19:03):
choosing myself, like the pastfew weeks, and yeah, it's it's,
yeah, it's been very intentional.
sara (19:09):
That's so beautiful.
And because of that, now theuniverse is going to mirror back
to you opportunities that alignwith that, experiences that
align with that, and that is thebiggest thing to take away from
this episode.
Definitely go listen to thepast episode, because these are
(19:31):
very connected in terms ofmirroring and shifting,
reprogramming your subconsciousmind.
But the most important takeawayis what you feel internally
will be reflected to youexternally over and over and
over, until you learn the lesson, make the shift, open your
(19:52):
heart, change your narrative.
Whatever you need to do, theuniverse will keep delivering,
in a good or a bad way, what youbelieve about yourself, what
you believe about yourself, andyou have the power and the
capability of making theseshifts.
(20:13):
So we are sending you so muchlove.
Thank you for listening to thisepisode.
Go download and check out ourprogram, the Freedom Formula in
our show notes.
This program is going to bemonumental for you if you are
looking to create more freedomin your life.
You're looking to have yourinternal world represent your
(20:37):
external world and vice versa.
Actually, this is the perfectplug for this program because it
is very, very representative ofwhat it provides you.
There is a ton of informationabout energy work.
There's a guided visualizationexercise that you can play every
day.
Start to actually shift thesebeliefs.
Start to visualize how you'regoing to create more freedom in
(20:59):
your life.
It is completely free, free,free, free, free, free.
So go download it.
We love you so much.
Bye.
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