November 20, 2024 • 23 mins
Ever wondered how to transition from merely living for the weekends to savoring every single day? Join me, Hannah, as I share a personal journey through the bustling streets of Austin, where I've crafted a life filled with gratitude and self-love. This episode promises to guide you in aligning your career and life choices with your deepest passions, turning daily life into a joyful, authentic experience. Through the metaphor of the song "Stargazing," we explore embracing authenticity and self-compassion, essential ingredients for preparing to receive the love you truly desire. Together, we'll uncover how showing up as your true self in relationships can amplify your joy rather than diminish it.
Discover how simple pleasures, like a comforting latte or the happiness of a beloved pet, can significantly impact your fulfillment. We'll discuss practical strategies for conducting a life audit to identify what disturbs your peace and how to move beyond those barriers. With a focus on gratitude, personal growth, and daily self-reflection, you'll learn to cultivate intentional rituals that enhance happiness and alignment. Plus, we'll highlight the underrated power of music in uplifting our spirits and how career satisfaction is a cornerstone of mental well-being. This episode is your invitation to create a life that aligns with your personal values, filled with joy and perfectly imperfect moments.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:03):
Ah, hello, my beautiful friends, besties,
mindfully moody babes.
It's Hannah and I am here withanother episode.
I wanted to come on and talkabout fully loving yourself and
(00:26):
getting ready for the love thatyou truly desire to feel.
The other day I was walking inAustin, and I usually do this
little route where I'm walkingalong the lake after work and
I'm with my dog and I'mlistening to music and just
(00:47):
taking in the city, taking inthe beauty, taking in the energy
of Austin and just feeling,truly taking this walk to feel
into my life and feel how muchgratitude I have for the things
that I've built, the friendshipsthat I have, the life that I've
curated, the friendships that Ihave, the life that I've
curated carefully curated formyself, and all of the habits
(01:10):
and rituals that I've developedin my life.
And I just had so muchgratitude pouring out because I
feel like I really truly havecreated a life that I love.
And that is the most magneticthing when you are desiring to
be in a romantic relationshipbut you haven't found that
(01:32):
person yet to spend your lifewith.
It's so important that we feelso full in our life.
We feel like every single daywe're living is in alignment and
our cup is truly filled rightTo the brim, as much as it
possibly can be, so we can callin that person right To be a
(01:53):
match.
And as I finished my walk alongthe lake, I always like to stop
at this grassy area and I laydown in the grass and I'm with
my dog and I'm listening tomusic and the city is just
sitting in front of me and Ijust feel so much energy and
love for this city that I'vecreated this magnificent life
(02:15):
for life in.
And as I was sitting, I waslistening to this song called
Stargazing by Miles Smith Ithink it's Miles Smith and I
just start crying tears of joybecause in this moment I just
(02:36):
felt so much love and compassionfor myself of where I've been
and the struggles that I've gonethrough, and the pain and the
hurt and the trauma and thechallenging childhood and the
struggles in corporate Americaand my health.
(02:59):
I just had this moment whereI'm like I'm so grateful for the
person who I have become, theperson who's able to have this
simple walk around the lakeafter work and feel such deep,
deep, deep levels of gratitudefor her life.
(03:19):
Like I, I feel like I'm livingevery day.
I used to truly live for theweekend when I was working in
the corporate world, because Ifelt miserable.
I just felt like the day-to-daywas dragging.
I felt like I had to show upand talk to people who I didn't
really want to talk to and dowork that didn't feel exciting
(03:40):
to me.
And to live a life now whereI'm working in a line, in
aligned career, where I feellike I'm really making an impact
and I actually love my days.
I'm not living for the weekendanymore, I'm living every single
day.
I love Mondays, I love Tuesdays, I love Wednesdays and I'm
recording this on a Friday andI'm like, hell yeah, bonus, it's
(04:02):
the weekend.
I'm stoked on that.
I love Fridays, I love theweekend, but I also love Sundays
and I love every single daythat I get to have an
opportunity to live.
And I think that I'm justprompted to record this episode
because I really want otherpeople to enjoy their life, to
(04:27):
enjoy the life that they have,and that's why we on this
podcast always are preachingabout how to live a more aligned
life, how to find moregratitude, how to find things
that you love, how to havebetter relationships, how to
have health like experience,good health right, so you have
energy and you feel good and youlove the person that you see in
(04:53):
the mirror.
So this all just came to mebecause I was listening to the
song Stargazing and I had thisreflection of like wow, I feel
so good right now.
I feel so myself, I feel soauthentic.
I'm literally screaming thissong Not screaming, I wasn't
(05:15):
screaming, but I was singingthis song out loud.
I'm like moving my hands, I'mdancing in the park and I just
had this moment where, like, Ijust feel so myself.
I feel so like Hannah, like whoHannah was meant to be, and I
didn't care about who waswatching me.
(05:37):
I was so in my own energeticframe in this moment.
I didn't care what people werethinking about me Nobody
actually, probably was thinkingabout me anyway right In that
park, but it didn't matter.
It didn't matter because I wasso in my own life and just doing
(05:57):
things that made me feel goodSinging the song song, moving my
body, crying tears of joy,looking at my dog and I had no
shame about that.
I think oftentimes we have shamefor being ourselves, for
letting our true energy beexpressed and it made me feel
(06:19):
and think about being in arelationship and people that
I've dated in the past and how Ishowed up in this version of
maybe, who I thought that theywanted or who I thought that I
needed to be in order to beaccepted by them or to be loved
(06:42):
by them.
And in this moment, as I'mlistening to this song, I'm like
this is the fullest embodimentof me, this is the joy, this is
the safety, this is the securitythat I feel within myself by
myself, and I'm like I want thisfeeling, this feeling of who I
am right now when I'm datingsomeone new, when I'm in a
(07:04):
relationship, and if I'm notthis fullest embodiment of
myself where I'm feeling so safeand secure, I don't want it.
I do not want it.
And it just made me reallythink about when I'm with other
people, when I'm dating somebody.
How is my energy?
Is my energy matching when I'malone, by myself?
(07:27):
Because when I'm alone bymyself, I feel so good, I feel
so aligned, I feel so energetic,I feel so excited Me, like
literally just dancing in my car, singing, like screaming my
heart out, like crying tears ofjoy.
The little things, the littlethings bring me the most
happiness in life.
(07:47):
Like going for a walk afterwork around the lake with my dog
or going for a little car ridelistening to Rufus Dussault,
with my windows down and my hairsimply blowing in the wind.
These are things that arebringing me joy in life right
now.
It's not about fucking gettingon a private jet or the Birkin
(08:09):
bag or the shopping trips or thetrips to the Maldives, like.
That's not the things that arebringing me joy.
Not that I have those thingsright now.
They would be nice.
They would be nice but like,the things that are bringing me
true happiness and true joy inmy life are so small but so
(08:34):
impactful and so powerful, andit's about curating a life that
brings you this joy.
Right, thinking about thethings that light you up, that
make your eyes water, that bringso much gratitude into your
heart and into your body.
How can you do more of thosethings?
For me, it's been finding theserituals in life that spark this
(08:59):
in me, like they're such simplethings, such simple, freaking
things.
You guys, like, some of myhappiest moments are on a
Saturday morning, when I wake upfeeling fresh because I went to
bed earlier on Friday and Ididn't stay up all night and I
didn't go out drinking and Ididn't make a bunch of regrets
(09:20):
and mistakes and I stayed in ona Friday night, maybe, or maybe
I went to dinner with a friendand then I came home, I got my
sleep and now this is one of myfavorite favorite moments On a
Saturday or Sunday morning.
I get up 6.30, 7, get ready,put a cute outfit on and I go to
a new coffee shop in Austin.
(09:42):
I treat myself to a nice littledelicious coffee.
I love to try out new spots andthen I go for a walk with my
dog and I listen to a podcast orI listen to music or I listen
to a new book that I'm readingthat week, and just that
simplicity brings me so much joyand fills up my cup so much
(10:03):
Like.
And I think it's because Istarted to find out what makes
me happy.
What makes me happy is beingout in nature.
What makes me happy?
A nice little latte, ice latte.
That makes me real happy.
What makes me happy?
Movement.
What makes me happy?
Seeing my dog play with otherdogs, seeing my dog explore
(10:24):
outside.
Those things I'm stacking allat once.
Getting up in the morningfeeling gratitude.
I'm stacking all at once.
Getting up in the morning,feeling gratitude, listening to
something, educating myself,feeling growth within me,
learning something new by doingall those things.
That's why those moments are soimpactful and are filled with
so much gratitude and truly fillmy cup up so tall.
(10:49):
Because I love those things.
They bring me joy, they bringme peace.
I feel like I'm just like inthis moment of my life where I
feel so much peace and joy andeven though not me getting
emotional, even though I don'thave everything that I want
(11:22):
right, like there are stillthings in my life that I desire.
Right, there's things that inmy heart that I deeply deeply
want, but I don't have those yet.
But that's not stopping me fromfully enjoying and loving the
life that I have right now.
Because if we just hold on tothose other things that are
(11:45):
maybe out of our control, ormaybe that we're working towards
and we'll only be happy thenonce we get them, or maybe that
we're working towards and we'llonly be happy then once we get
them, we're wasting away the joyof today and tomorrow and
yesterday.
And that's why, as we're on thispodcast and we're always
talking to you guys about how toimprove your life, how to
(12:05):
become a better version ofyourself, how to get clear on
limiting beliefs and things thatare holding you back.
That's why we do this becausewe want you to feel as much joy
and as much peace in the presentmoment as you can.
So I think that's why it'simportant to do, you know, like
(12:29):
a life audit on yourself and saywhere are things in my life
that are maybe disturbing mypeace, that are maybe making me
not feel good about myself,maybe that are stealing my
energy away?
Right?
Are there foods that every timeI eat those foods, I feel
sluggish, I feel tired?
Are there drinks?
I feel sluggish, I feel tired.
(12:52):
Are there drinks?
Every time I drink, Iexperience a two-day hangover
and I'm anxious and I'mself-sabotaging and I'm making
mistakes.
I think every single day is anopportunity for us to get clear
and say what is feelingmisaligned in our life and how
can we overcome that thing.
I just want people toexperience this sense of love
(13:15):
and this sense of joy, becauseit's possible and you get to
create it.
I don't know why this.
I'm also deep in my lutealphase, so that's probably why
I'm feeling so emotional aboutthis.
But Damn you guys.
Life is just too short to beunhappy, to be angry at yourself
(13:36):
to be stuck in the past, towish things were different.
You get an opportunity tochoose every single day how
you're going to live your life.
What are your beliefs going tobe?
How are you going to treatother people?
How are you going to treatother people?
How are you going to treatyourself?
Every single day is anopportunity for you to show up
(13:58):
in the highest light possibleand go after the things that you
love and nurture yourself andlive the best life possible.
So, filling up your own cup.
Filling up your own cup is thekey to living the most aligned,
(14:19):
peaceful life, to loving thehell out of your life.
So look at yourself and say whatis bringing me joy, what is
bringing me gratitude, what islighting up my soul on fire in
this moment, and how can I domore of that.
Sometimes it takes reflection,sometimes it takes moments of
(14:45):
just slowing down and beingthere, with yourself, in your
heart, asking your intuition,asking your higher self, asking
God, whoever you believe in,universe, whatever it is, taking
a moment for yourself andasking what is it that I need
today, in this moment, right now?
(15:05):
What would feel really good forme?
This is the power of connectingwith yourself, slowing down.
And I know some people areprobably like, yeah, yeah, I've
heard about it Meditate, blah,blah, blah.
And then maybe you might not,but you don't need a meditation
practice to connect withyourself.
(15:27):
Sometimes it's simply puttingyour hand on your heart, your
hand on your stomach, taking onedeep breath in and saying I'm
here with you.
Now, what is it that you want?
What is it that you need?
Just simple, simpleintentionality towards yourself
(15:47):
can go a long, long way way.
So this is my encouragement andmy calling to you is what are
the things that bring you truehappiness, true alignment, true
peace in your life, and how canyou create more of those things?
(16:08):
How can you create weeklyrituals where you live a life
filled with things that bringyou joy and peace?
For me it's been simple.
Simple things that alwaysinvolve movement, nature,
connection, like these are thethings that bring me the biggest
(16:32):
joy.
Also, music, music, music.
For sure, music brings me somuch joy.
Music lifts my vibration, musicgets me into such deep
alignment with myself, why I'mfeeling this sense of alignment
(16:53):
and this sense of peace.
And maybe some of these ideascan help you guys kind of get
inspired and living that lifethat feels a little bit more
fulfilled.
Obviously, career is a huge onefor me.
I talk about it all the time,but being able to work with
people who are inspiring, beingable to set my own schedule,
being able to have my ownbusiness and do work that feels
(17:15):
good, that has a huge impact onmy overall mental health.
We spend one third of our lifeworking, so if you are doing a
job or working in a career thatcauses you pain and suffering
and anxiety, I encourage you toexplore something else.
Do some self-exploration.
Explore what otheropportunities might be out there
(17:36):
.
Explore, maybe, some work thatcould be inspiring to you.
Connect with powerfulentrepreneurs who are out there
living their dream lives,building their dream businesses
right.
Expand yourself If you areworking in a space that does not
feel good.
Explore something new and thattakes courage and that takes
(17:57):
action and that takes you goingout of your comfort zone and
doing something new.
But for me, career alignmenthas been something that's been
super powerful in my life Sports.
Sports bring me so much joy.
I'm really in my athletic eraright now and I'm loving it so
(18:18):
much.
One is just daily movement.
Daily movement is so powerfulfor regulating our nervous
system and just getting out innature, connecting, grounding in
.
So daily walks, multiple dailywalks for me, because I just
love to move and also my dogneeds lots of exercise, so I'm
(18:38):
out there doing that.
But also tennis, like playingtennis twice a week, moving my
body, that's also social.
So I'm playing tennis with myfriends, I'm connecting with
them, I'm moving my body and I'malso getting better at a good
skill Biking.
Oh my gosh, biking has been oneof my favorite things recently
because it's so cool to explorethese bike paths in Austin,
(19:03):
these paths that I've literallynever been on, and I'm like
going through all theseneighborhoods, my hair is
blowing in the wind, I'm in themiddle of nature and it's like
I've never been in this spot inAustin before.
So biking is really like givingme this opportunity to see
Austin with a new lens.
It's truly just like a hobbyfor me of just like getting out
there having fun, being outsidein nature, listening to music.
(19:26):
I feel so much gratitude afterI get done with a bike ride, so
that has been so beautiful.
And then just yeah, any otherdifferent like exercises I go to
workout classes, I work outwith my friends, do like
community workouts, like maybe,if you're looking to.
You know, get more movement,and how can you join some sort
(19:48):
of community that does that?
So, career, yeah, health,eating food that is nourishing.
Getting outside, going to newevents, is such an expansive way
for me to get into morealignment, to have fun, to make
deeper connections, whether thatis going to a networking event
or joining a new meetup group orgoing to a workout class or
(20:13):
going grabbing coffee withsomebody who I've been connected
with.
Just going out there andmeeting people and expanding my
current network, because whenyou meet new people, you learn
new ideas, you learn newstrategies, you get introduced
to new opportunities.
So do not underestimate thepower of connecting with people
(20:36):
and going out there and pushingyourself outside of your comfort
zone.
This inner happiness that I'mfeeling is this sense of
(21:05):
learning, this sense of healingfrom old patterns, old wounds,
challenging some of thesesubconscious beliefs that have
been hanging out right Justalways.
Going after my dreams everysingle day, waking up, making
progress towards the person thatI want to become.
It's huge.
It has such a big impact on yourmental health to continue to
learn, to continue to evolve andbecome this higher version of
yourself, and always ending withgratitude.
How can you be grateful for allof the things, all of the
(21:30):
things of the past, all of thethings of the future to come,
and what is here right now andpresent the end of the day?
We're here, we're breathing,we're alive, we're connected to
our hearts, and there's so muchto be grateful for.
So I'm going to close on thatis, remember who you are.
(21:53):
Remember that you have thepower to choose how your life is
.
You have the power to createyour own reality.
So if you are unhappy withsomething in your life and the
way something is going, you havethe power to change.
You have the power to rewirebeliefs.
You have the power to connectwith new people.
Don't stay in victimhood.
See the gratitude, see thelight, push yourself outside of
(22:17):
your comfort zone and alwayslove yourself.
Thank you guys, so much forlistening.
I love doing a little soloepisode with y'all.
If you have not subscribed toour YouTube channel, we are live
on YouTube.
And if you're on YouTube now,what's up?
(22:37):
You're listening to this onApple or Spotify.
And you guys want to text us?
You can drop below in the shownotes and send us a text.
And, yeah, follow us on TikTok,follow us on Instagram.
We are releasing episodes everysingle Wednesday, so, if you
like this episode, stay tunedfor more growth oriented,
(22:58):
self-love, femininity,embodiment, alignment content,
because we're just gettingstarted.
All right, I hope you guys havean amazing week.
I'm sending you so, so, so muchlove.
Bye.
Ah, hello, my beautiful friends, besties,
mindfully moody babes.
It's Hannah and I am here withanother episode.
I wanted to come on and talkabout fully loving yourself and
(00:26):
getting ready for the love thatyou truly desire to feel.
The other day I was walking inAustin, and I usually do this
little route where I'm walkingalong the lake after work and
I'm with my dog and I'mlistening to music and just
(00:47):
taking in the city, taking inthe beauty, taking in the energy
of Austin and just feeling,truly taking this walk to feel
into my life and feel how muchgratitude I have for the things
that I've built, the friendshipsthat I have, the life that I've
curated, the friendships that Ihave, the life that I've
curated carefully curated formyself, and all of the habits
(01:10):
and rituals that I've developedin my life.
And I just had so muchgratitude pouring out because I
feel like I really truly havecreated a life that I love.
And that is the most magneticthing when you are desiring to
be in a romantic relationshipbut you haven't found that
(01:32):
person yet to spend your lifewith.
It's so important that we feelso full in our life.
We feel like every single daywe're living is in alignment and
our cup is truly filled rightTo the brim, as much as it
possibly can be, so we can callin that person right To be a
(01:53):
match.
And as I finished my walk alongthe lake, I always like to stop
at this grassy area and I laydown in the grass and I'm with
my dog and I'm listening tomusic and the city is just
sitting in front of me and Ijust feel so much energy and
love for this city that I'vecreated this magnificent life
(02:15):
for life in.
And as I was sitting, I waslistening to this song called
Stargazing by Miles Smith Ithink it's Miles Smith and I
just start crying tears of joybecause in this moment I just
(02:36):
felt so much love and compassionfor myself of where I've been
and the struggles that I've gonethrough, and the pain and the
hurt and the trauma and thechallenging childhood and the
struggles in corporate Americaand my health.
(02:59):
I just had this moment whereI'm like I'm so grateful for the
person who I have become, theperson who's able to have this
simple walk around the lakeafter work and feel such deep,
deep, deep levels of gratitudefor her life.
(03:19):
Like I, I feel like I'm livingevery day.
I used to truly live for theweekend when I was working in
the corporate world, because Ifelt miserable.
I just felt like the day-to-daywas dragging.
I felt like I had to show upand talk to people who I didn't
really want to talk to and dowork that didn't feel exciting
(03:40):
to me.
And to live a life now whereI'm working in a line, in
aligned career, where I feellike I'm really making an impact
and I actually love my days.
I'm not living for the weekendanymore, I'm living every single
day.
I love Mondays, I love Tuesdays, I love Wednesdays and I'm
recording this on a Friday andI'm like, hell yeah, bonus, it's
(04:02):
the weekend.
I'm stoked on that.
I love Fridays, I love theweekend, but I also love Sundays
and I love every single daythat I get to have an
opportunity to live.
And I think that I'm justprompted to record this episode
because I really want otherpeople to enjoy their life, to
(04:27):
enjoy the life that they have,and that's why we on this
podcast always are preachingabout how to live a more aligned
life, how to find moregratitude, how to find things
that you love, how to havebetter relationships, how to
have health like experience,good health right, so you have
energy and you feel good and youlove the person that you see in
(04:53):
the mirror.
So this all just came to mebecause I was listening to the
song Stargazing and I had thisreflection of like wow, I feel
so good right now.
I feel so myself, I feel soauthentic.
I'm literally screaming thissong Not screaming, I wasn't
(05:15):
screaming, but I was singingthis song out loud.
I'm like moving my hands, I'mdancing in the park and I just
had this moment where, like, Ijust feel so myself.
I feel so like Hannah, like whoHannah was meant to be, and I
didn't care about who waswatching me.
(05:37):
I was so in my own energeticframe in this moment.
I didn't care what people werethinking about me Nobody
actually, probably was thinkingabout me anyway right In that
park, but it didn't matter.
It didn't matter because I wasso in my own life and just doing
(05:57):
things that made me feel goodSinging the song song, moving my
body, crying tears of joy,looking at my dog and I had no
shame about that.
I think oftentimes we have shamefor being ourselves, for
letting our true energy beexpressed and it made me feel
(06:19):
and think about being in arelationship and people that
I've dated in the past and how Ishowed up in this version of
maybe, who I thought that theywanted or who I thought that I
needed to be in order to beaccepted by them or to be loved
(06:42):
by them.
And in this moment, as I'mlistening to this song, I'm like
this is the fullest embodimentof me, this is the joy, this is
the safety, this is the securitythat I feel within myself by
myself, and I'm like I want thisfeeling, this feeling of who I
am right now when I'm datingsomeone new, when I'm in a
(07:04):
relationship, and if I'm notthis fullest embodiment of
myself where I'm feeling so safeand secure, I don't want it.
I do not want it.
And it just made me reallythink about when I'm with other
people, when I'm dating somebody.
How is my energy?
Is my energy matching when I'malone, by myself?
(07:27):
Because when I'm alone bymyself, I feel so good, I feel
so aligned, I feel so energetic,I feel so excited Me, like
literally just dancing in my car, singing, like screaming my
heart out, like crying tears ofjoy.
The little things, the littlethings bring me the most
happiness in life.
(07:47):
Like going for a walk afterwork around the lake with my dog
or going for a little car ridelistening to Rufus Dussault,
with my windows down and my hairsimply blowing in the wind.
These are things that arebringing me joy in life right
now.
It's not about fucking gettingon a private jet or the Birkin
(08:09):
bag or the shopping trips or thetrips to the Maldives, like.
That's not the things that arebringing me joy.
Not that I have those thingsright now.
They would be nice.
They would be nice but like,the things that are bringing me
true happiness and true joy inmy life are so small but so
(08:34):
impactful and so powerful, andit's about curating a life that
brings you this joy.
Right, thinking about thethings that light you up, that
make your eyes water, that bringso much gratitude into your
heart and into your body.
How can you do more of thosethings?
For me, it's been finding theserituals in life that spark this
(08:59):
in me, like they're such simplethings, such simple, freaking
things.
You guys, like, some of myhappiest moments are on a
Saturday morning, when I wake upfeeling fresh because I went to
bed earlier on Friday and Ididn't stay up all night and I
didn't go out drinking and Ididn't make a bunch of regrets
(09:20):
and mistakes and I stayed in ona Friday night, maybe, or maybe
I went to dinner with a friendand then I came home, I got my
sleep and now this is one of myfavorite favorite moments On a
Saturday or Sunday morning.
I get up 6.30, 7, get ready,put a cute outfit on and I go to
a new coffee shop in Austin.
(09:42):
I treat myself to a nice littledelicious coffee.
I love to try out new spots andthen I go for a walk with my
dog and I listen to a podcast orI listen to music or I listen
to a new book that I'm readingthat week, and just that
simplicity brings me so much joyand fills up my cup so much
(10:03):
Like.
And I think it's because Istarted to find out what makes
me happy.
What makes me happy is beingout in nature.
What makes me happy?
A nice little latte, ice latte.
That makes me real happy.
What makes me happy?
Movement.
What makes me happy?
Seeing my dog play with otherdogs, seeing my dog explore
(10:24):
outside.
Those things I'm stacking allat once.
Getting up in the morningfeeling gratitude.
I'm stacking all at once.
Getting up in the morning,feeling gratitude, listening to
something, educating myself,feeling growth within me,
learning something new by doingall those things.
That's why those moments are soimpactful and are filled with
so much gratitude and truly fillmy cup up so tall.
(10:49):
Because I love those things.
They bring me joy, they bringme peace.
I feel like I'm just like inthis moment of my life where I
feel so much peace and joy andeven though not me getting
emotional, even though I don'thave everything that I want
(11:22):
right, like there are stillthings in my life that I desire.
Right, there's things that inmy heart that I deeply deeply
want, but I don't have those yet.
But that's not stopping me fromfully enjoying and loving the
life that I have right now.
Because if we just hold on tothose other things that are
(11:45):
maybe out of our control, ormaybe that we're working towards
and we'll only be happy thenonce we get them, or maybe that
we're working towards and we'llonly be happy then once we get
them, we're wasting away the joyof today and tomorrow and
yesterday.
And that's why, as we're on thispodcast and we're always
talking to you guys about how toimprove your life, how to
(12:05):
become a better version ofyourself, how to get clear on
limiting beliefs and things thatare holding you back.
That's why we do this becausewe want you to feel as much joy
and as much peace in the presentmoment as you can.
So I think that's why it'simportant to do, you know, like
(12:29):
a life audit on yourself and saywhere are things in my life
that are maybe disturbing mypeace, that are maybe making me
not feel good about myself,maybe that are stealing my
energy away?
Right?
Are there foods that every timeI eat those foods, I feel
sluggish, I feel tired?
Are there drinks?
I feel sluggish, I feel tired.
(12:52):
Are there drinks?
Every time I drink, Iexperience a two-day hangover
and I'm anxious and I'mself-sabotaging and I'm making
mistakes.
I think every single day is anopportunity for us to get clear
and say what is feelingmisaligned in our life and how
can we overcome that thing.
I just want people toexperience this sense of love
(13:15):
and this sense of joy, becauseit's possible and you get to
create it.
I don't know why this.
I'm also deep in my lutealphase, so that's probably why
I'm feeling so emotional aboutthis.
But Damn you guys.
Life is just too short to beunhappy, to be angry at yourself
(13:36):
to be stuck in the past, towish things were different.
You get an opportunity tochoose every single day how
you're going to live your life.
What are your beliefs going tobe?
How are you going to treatother people?
How are you going to treatother people?
How are you going to treatyourself?
Every single day is anopportunity for you to show up
(13:58):
in the highest light possibleand go after the things that you
love and nurture yourself andlive the best life possible.
So, filling up your own cup.
Filling up your own cup is thekey to living the most aligned,
(14:19):
peaceful life, to loving thehell out of your life.
So look at yourself and say whatis bringing me joy, what is
bringing me gratitude, what islighting up my soul on fire in
this moment, and how can I domore of that.
Sometimes it takes reflection,sometimes it takes moments of
(14:45):
just slowing down and beingthere, with yourself, in your
heart, asking your intuition,asking your higher self, asking
God, whoever you believe in,universe, whatever it is, taking
a moment for yourself andasking what is it that I need
today, in this moment, right now?
(15:05):
What would feel really good forme?
This is the power of connectingwith yourself, slowing down.
And I know some people areprobably like, yeah, yeah, I've
heard about it Meditate, blah,blah, blah.
And then maybe you might not,but you don't need a meditation
practice to connect withyourself.
(15:27):
Sometimes it's simply puttingyour hand on your heart, your
hand on your stomach, taking onedeep breath in and saying I'm
here with you.
Now, what is it that you want?
What is it that you need?
Just simple, simpleintentionality towards yourself
(15:47):
can go a long, long way way.
So this is my encouragement andmy calling to you is what are
the things that bring you truehappiness, true alignment, true
peace in your life, and how canyou create more of those things?
(16:08):
How can you create weeklyrituals where you live a life
filled with things that bringyou joy and peace?
For me it's been simple.
Simple things that alwaysinvolve movement, nature,
connection, like these are thethings that bring me the biggest
(16:32):
joy.
Also, music, music, music.
For sure, music brings me somuch joy.
Music lifts my vibration, musicgets me into such deep
alignment with myself, why I'mfeeling this sense of alignment
(16:53):
and this sense of peace.
And maybe some of these ideascan help you guys kind of get
inspired and living that lifethat feels a little bit more
fulfilled.
Obviously, career is a huge onefor me.
I talk about it all the time,but being able to work with
people who are inspiring, beingable to set my own schedule,
being able to have my ownbusiness and do work that feels
(17:15):
good, that has a huge impact onmy overall mental health.
We spend one third of our lifeworking, so if you are doing a
job or working in a career thatcauses you pain and suffering
and anxiety, I encourage you toexplore something else.
Do some self-exploration.
Explore what otheropportunities might be out there
(17:36):
.
Explore, maybe, some work thatcould be inspiring to you.
Connect with powerfulentrepreneurs who are out there
living their dream lives,building their dream businesses
right.
Expand yourself If you areworking in a space that does not
feel good.
Explore something new and thattakes courage and that takes
(17:57):
action and that takes you goingout of your comfort zone and
doing something new.
But for me, career alignmenthas been something that's been
super powerful in my life Sports.
Sports bring me so much joy.
I'm really in my athletic eraright now and I'm loving it so
(18:18):
much.
One is just daily movement.
Daily movement is so powerfulfor regulating our nervous
system and just getting out innature, connecting, grounding in
.
So daily walks, multiple dailywalks for me, because I just
love to move and also my dogneeds lots of exercise, so I'm
(18:38):
out there doing that.
But also tennis, like playingtennis twice a week, moving my
body, that's also social.
So I'm playing tennis with myfriends, I'm connecting with
them, I'm moving my body and I'malso getting better at a good
skill Biking.
Oh my gosh, biking has been oneof my favorite things recently
because it's so cool to explorethese bike paths in Austin,
(19:03):
these paths that I've literallynever been on, and I'm like
going through all theseneighborhoods, my hair is
blowing in the wind, I'm in themiddle of nature and it's like
I've never been in this spot inAustin before.
So biking is really like givingme this opportunity to see
Austin with a new lens.
It's truly just like a hobbyfor me of just like getting out
there having fun, being outsidein nature, listening to music.
(19:26):
I feel so much gratitude afterI get done with a bike ride, so
that has been so beautiful.
And then just yeah, any otherdifferent like exercises I go to
workout classes, I work outwith my friends, do like
community workouts, like maybe,if you're looking to.
You know, get more movement,and how can you join some sort
(19:48):
of community that does that?
So, career, yeah, health,eating food that is nourishing.
Getting outside, going to newevents, is such an expansive way
for me to get into morealignment, to have fun, to make
deeper connections, whether thatis going to a networking event
or joining a new meetup group orgoing to a workout class or
(20:13):
going grabbing coffee withsomebody who I've been connected
with.
Just going out there andmeeting people and expanding my
current network, because whenyou meet new people, you learn
new ideas, you learn newstrategies, you get introduced
to new opportunities.
So do not underestimate thepower of connecting with people
(20:36):
and going out there and pushingyourself outside of your comfort
zone.
This inner happiness that I'mfeeling is this sense of
(21:05):
learning, this sense of healingfrom old patterns, old wounds,
challenging some of thesesubconscious beliefs that have
been hanging out right Justalways.
Going after my dreams everysingle day, waking up, making
progress towards the person thatI want to become.
It's huge.
It has such a big impact on yourmental health to continue to
learn, to continue to evolve andbecome this higher version of
yourself, and always ending withgratitude.
How can you be grateful for allof the things, all of the
(21:30):
things of the past, all of thethings of the future to come,
and what is here right now andpresent the end of the day?
We're here, we're breathing,we're alive, we're connected to
our hearts, and there's so muchto be grateful for.
So I'm going to close on thatis, remember who you are.
(21:53):
Remember that you have thepower to choose how your life is
.
You have the power to createyour own reality.
So if you are unhappy withsomething in your life and the
way something is going, you havethe power to change.
You have the power to rewirebeliefs.
You have the power to connectwith new people.
Don't stay in victimhood.
See the gratitude, see thelight, push yourself outside of
(22:17):
your comfort zone and alwayslove yourself.
Thank you guys, so much forlistening.
I love doing a little soloepisode with y'all.
If you have not subscribed toour YouTube channel, we are live
on YouTube.
And if you're on YouTube now,what's up?
(22:37):
You're listening to this onApple or Spotify.
And you guys want to text us?
You can drop below in the shownotes and send us a text.
And, yeah, follow us on TikTok,follow us on Instagram.
We are releasing episodes everysingle Wednesday, so, if you
like this episode, stay tunedfor more growth oriented,
(22:58):
self-love, femininity,embodiment, alignment content,
because we're just gettingstarted.
All right, I hope you guys havean amazing week.
I'm sending you so, so, so muchlove.
Bye.
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.