Are you constantly glued to your phone but still feeling disconnected from your real life? You're not alone.
In this raw and real episode of Mindfully Moody, we’re diving into the effects of technology overload, social media addiction, and dopamine depletion — and what you can do about it. Whether you're falling asleep to TikToks or starting your mornings with emails before you even pee, this is your wake-up call.
✨ I’ll share my personal journey of shifting out of digital burnout, realigning my habits, and creating small but powerful boundaries with tech — like no phone in the bedroom and finding joy in boredom again. Plus, practical tips you can implement TODAY to take your energy back.
This episode is your permission slip to:
Get off your phone and back into your life
Replace toxic scrolling with real-world magic
Reconnect with yourself and the people around you
🧠 Whether you’re a wellness girlie or a corporate queen with big business dreams, this is for anyone who wants to feel more alive, more present, and more at peace.
🎯 Get the F Off Your Phone & Back Into Your Life — it's time to unplug and glow up.
⏱️ Chapters
00:00 – Are you escaping into your phone?
00:24 – Welcome back: Life + book update
01:55 – Making million-dollar decisions
03:29 – The double-edged sword of tech
04:52 – The moment I knew I needed a reset
06:19 – Boundaries vs. deleting social media
07:27 – Noticing patterns in toxic scrolling
09:00 – Is your phone your escape mechanism?
10:05 – The “no phone in the bedroom” challenge
12:15 – Replacing habits with healthier rituals
14:00 – Morning phone detox
15:38 – Clean up your digital life
16:20 – Tools for limiting screen time
17:32 – New rituals, hobbies & real-life energy
19:19 – Reclaiming your peace
20:09 – Expand Lab mentorship: Calling corporate girlies
21:27 – Final words: Go live your life!
🔗 Follow & Connect
📲 Instagram: @theexpandlab
💻 Website: www.theexpandlab.com
📬 Email: hannah@theexpandlab.com
🎥 YouTube: @theexpandlab
📢 Call to Action
✨ Want help launching your dream business?
DM “Mentorship” to @theexpandlab and let’s map out your glow-up from corporate to CEO.
💛 Loved the episode?
Please subscribe, leave a review, and share this with a friend who needs a gentle push to unplug and re-center.
technology addiction, phone detox tips, dopamine overload, how to stop scrolling, get off your phone, mindfulness and tech, social media boundaries, mental health and phones, reclaim your peace, unplug and reset, hot girl habits, corporate to CEO
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