October 16, 2024 • 27 mins
Are your subconscious thoughts running the show aka your life and holding you back from the self-love and success you deserve? WE HAVE BEEN THERE- stuck in the same thought loop cycles with no idea how to shift our mindset and exist in our conscious minds. Now? We have been successful at rewiring our subconscious minds through energy work, the power of affirmations, and a whole lot of PRACTICE.
Tune in to learn:
✅ How to recognize and rewire negative subconscious patterns
✅ Why visualization supercharges your affirmations
✅ Tips to shift your inner dialogue and embody self-love daily
✅ Tools to build a success-oriented mindset and attract your desires
In this episode, we dive deep into the subconscious mind—how it shapes your reality and influences your actions without you even realizing it. We’ll break down limiting beliefs: where they come from, how they formed, and the impact they have on your mindset, relationships, and goals.
Imagine your subconscious mind as a computer hard drive, loaded with programs from your early life that dictate up to 95% of your actions and beliefs. We explore how these ingrained patterns, actually CAN be reprogrammed, and affirmations are one of the major first steps. You hold the power to challenge the patterns that are in your subconscious mind to create lasting change via neuroplasticity.
You’ll learn actionable steps to clear subconscious beliefs and blocks, replacing them with new empowering beliefs, aligning with self-love and success. We’ll explore how to harness meditation, visualization, and affirmations—but not just ANY affirmations. You’ll discover why it’s not enough to say what you want—you need to feel it in your body, activating the emotions that align with your highest self.
Through powerful mindset shifts, we’ll show you how to shift your inner dialogue and practice speaking your dreams into existence. This isn’t just about positive thinking—it’s about rewiring your mind from the inside out, so you can finally step into the version of yourself that’s worthy of love, abundance, and joy.
Chapters
00:00:00- Rewiring Your Subconscious Mind for Success
00:04:37- Mastering Your Subconscious Mind and Beliefs
00:16:28- Creating and Living New Beliefs
00:26:05- Unlocking Freedom With Energy Work
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Find more on Mindfully Moody at: https://www.mindfully-moody.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Hannah (00:00):
Do you find yourself saying nothing ever works out
for me, I'm never getting thethings I want.
Why does this always happen tome?
And you just find yourself inthis victim mindset, never
thinking that you're ever goingto get the things that you want.
If so, keep listening, becausewe're going to tell you how to
rewire your subconscious mindfor being in this full
embodiment of self-love andsuccess.
Sara (00:23):
Love that.
Welcome to Mindfully Moody.
It's Sara.
I'm joined with Hannah, my bestfriend, my co-host.
We are excited to be back withyou for another episode.
Before we get into this amazingepisode about the power of
affirmations how to reprogramyour subconscious mind we want
(00:43):
to let you know that we are nowon YouTube so you can watch us,
see our beautiful faces, see howwe interact, get our
expressions the full vibe of ourenergy on YouTube.
So go subscribe to us there.
The link is in the show notesand we also have the feature of
(01:04):
being able to now text us so youcan talk to us.
You can text us in yourquestions, things you want us to
record about questions you have.
We would love to start doingsome Q&A style episodes, so text
us in the show notes.
It's anonymous.
Well, the link is in the shownotes I should say the number
and we're excited to talk to youmore to get into it.
(01:27):
And, lastly, we are nowrecording or releasing episodes
on Wednesdays.
So we were previously onMondays, we're now on Wednesdays
.
I love a Wednesday by the way Iactually think Wednesday is one
of the best days of the week.
So, you know, it's just likeit's the peak of the week.
You're starting to like feellike it's you're not in weekend
(01:51):
energy, but you might be likeramped up for the work week and
it just feels good.
So follow us on Spotify, apple,youtube, wherever you listen to
podcasts, so you can getupdated with all of our new
episodes.
All right, what's up, hannah?
What are we getting into first?
Hannah (02:09):
All right, well, we're going to be talking about the
power of affirmations and howyou can rewire your subconscious
mind for self-love and success.
Now, I firsthand struggled withthis for so many years.
I just always felt like thingsweren't working out.
(02:32):
I always got the short end ofthe stick.
I was damaged from my childhood.
I was just in a victim mindsetthat, I feel like, really kept
me low, kept me stuck, kept mein so much fear oh my stuck.
Kept me in so much fear.
Oh my gosh.
I was in so much fear, like somuch social anxiety, so much
insecurity, like it's just crazyto think about me five years
(02:54):
ago compared to me now, like sodifferent.
And you knew me then.
We knew each other then andjust how I think you know how we
would spend our time.
how would we spend our days?
How would we people we wouldhang out with, how we would
spend our time?
How would we spend our days?
How would we people we wouldhang out with, how we would
self-talk and, like, like, speaksuch negativity about ourselves
(03:14):
.
And I think when we started tolearn about reprogramming our
subconscious mind and speakingin a way that is abundant and in
loving and kind, I feel likeeverything really did change.
So we're going to be talkingabout how you guys can rewire
your subconscious mind to bemore in a loving state, in
abundant state, and help you getthe things that you want in
(03:36):
life more quickly, moreefficiently and more lovingly.
So should we give a littlescience lesson on the
subconscious mind and how it'sreally driving our life?
Sara (03:47):
Yeah, let's do it.
This is such a powerful topicbecause so many people live
their entire lives with noawareness of what the
subconscious mind is, how itcontrols their day-to-day, and
it's astounding how much yourchildhood and the things that
(04:10):
you learned at an early age, thepatterns that you saw, the
relationships and communicationstyles that you witnessed, the
trauma that you went through allof these things how it carries
with you, it sits with you andyou carry it with you through
your whole life and you makedecisions based on it.
You show up, based on it, youchoose partners because of it,
(04:32):
friends because of it, jobsbecause of it.
Your inner world shifts becauseof it.
So your subconscious mindcontrols I believe the stat is
95% of your day-to-day life iscontrolled by your subconscious
mind and your subconscious mindis the part of your mind that is
(04:55):
formed when you are very young,so stops forming around like
six to seven and again, all ofthese things are loaded that you
see in your childhood into yoursubconscious mind.
I like to think of it like acomputer, like a hard drive,
like it's loading all of theseprograms in and then you carry
(05:19):
that on.
So on the other side, right,you have your conscious mind,
which is barely utilized formost people, which could be
super triggering, and someonewould say no way, like I'm
always conscious of thedecisions, that about things, or
getting super angry, or gettingemotional, taking things
(05:46):
personally, whatever yourpatterns are.
When you are in a pattern, thatis your subconscious mind
literally taking over.
So getting just into all ofthis topic of the subconscious
mind allows you to then seewhere am I showing up in my
(06:06):
subconscious versus my conscious, and when you are working
within your conscious mind, youhave more awareness of the
things that you're doing, thedecisions that you're making, et
cetera.
Hannah (06:17):
Great explanation right there.
So if you want to think aboutreal life examples of beliefs
that might have been formed inyour childhood that are now in
your subconscious mind, you canthink about, maybe,
relationships.
How did you see your parentsinteract, build connection,
create boundaries with eachother when you were from ages
(06:38):
zero to six, and how did youinherit and learn that and now
carry that throughout your life?
And now those are your beliefs,thoughts and actions in life,
because that's what you learnedsubconsciously when you were
being raised.
You could think about money,right.
How did your parents treatmoney, see money, spend money.
Do your money beliefs currentlyrelate to the same way that
(07:01):
your parents saw money, right?
Maybe you are so annoyed atyourself that you're so bad with
money and you can never saveand all these things.
I would say take a look at yourparents' beliefs and see if
that's a direct reflection ofyou.
You can kind of test this inyour own life and see like, okay
, where do I have a belief, apattern that is unhealthy, that
maybe I don't really enjoy in mylife?
Can I relate that back to myparents and this is no shade on
(07:26):
our parents.
Our parents most likely did thebest that they could.
Right, we have so much moreknowledge than our parents did
at this point too, I know, andthey all went through so much,
so true, and so I think it'sjust like having that awareness
and taking a look at, like,maybe, how some of your parents'
beliefs may be carried on intoyour life and how they might be
affecting you.
And it's really interesting thatwe have actually anywhere from
(07:47):
6,000 to 60,000 thoughts a day,so all of these thoughts could
be also unconsciously happeningin the background and we're not
even really like consciouslyaware that they're happening.
But they are right.
Like we're going walking in anelevator, right, I always love
to use this elevator example,and now I'm feeling like there's
thoughts of like, oh, you know,imagine how many thoughts
(08:09):
really happen when you're in theelevator with somebody.
But, like you're really onlyconscious, probably, of like
some of them, like you could belike, oh, I'm in an elevator
with somebody.
Consciously you're like is thisperson going to steal my phone?
Are they looking at me weird,Like all of these things that
are half.
Sara (08:23):
Are they going to steal my phone?
That's funny, I never have thatone.
Hannah (08:26):
Me walking on the street in.
Austin Like oh my God.
Sara (08:29):
Oh well, sure Walking on the street.
Sure, yes, okay, oh, I was morelike am I going to get attacked
?
So fucked up.
Hannah (08:36):
But okay and like it's interesting to think about Okay.
Sara (08:49):
Actually, how does that relate back to?
Hannah (08:50):
I don't know if that necessarily would relate back to
childhood, but I mean, that'sjust kind of reality depending
on where you live, right, right,but yeah, so, yeah, it's
interesting, it's reallyinteresting to think about our
thoughts, our beliefs and howare they affecting our life.
How are they getting us towhere we want to be, how are
they detracting us from where wewant to go?
Our thoughts and our beliefsare so powerful in driving us
(09:12):
every single day.
So, yeah, let's talk about thepower of that.
Sara (09:19):
Yeah, and how does this relate to affirmations?
Is that, the same way that youcan feed your mind or your mind
can feed you, I should saythoughts that are negative or
just like not positive in nature?
(09:39):
You know negative thoughtsabout your body, about your
ability to be successful, aboutyou know so many things.
I mean, we all have so manydifferent experiences, repeating
cycles in our stories.
You know in our minds that comefrom our different upbringings
and all of the things that we'veexperienced in life.
(10:02):
But the same way that your mindcan feed you this negativity,
you can, in turn, feed your mindwith positivity, with things
that actually are reprogrammingyour subconscious mind, versus
allowing your subconscious mindto basically rule your life.
(10:25):
Because the hardest thing aboutthe subconscious and this is the
hardest thing about self-growth, I think is that we weren't in
control of our lives.
When this major part of us wasformed, we were under the care
of our parents or our caregivers, whoever was providing for us,
(10:45):
which could have been an amazingexperience or a not so amazing
experience or somewhere inbetween.
So, because we weren't incontrol of this, we're all kind
of up against a challenge whenit comes to our patterns and
behaviors and beliefs aboutourselves.
So we have to feed in love,positivity, nourishment, things
(11:13):
that really make our mind expand, versus contract.
And I don't mean writing I amworthy on a piece of paper like
100 times a day and then all ofa sudden, a week later, you're
going to be like I have noissues and I'm worthy.
It goes way deeper than thatwhich I feel like even
(11:36):
psychology doesn't necessarilytell you.
It's just like oh well, youknow, just tell yourself.
You know it's more than justtelling yourself.
You have to really work at thebelief, the embodiment of this
new belief.
That's how you reprogram yourmind.
Hannah (11:57):
They say that it can take anywhere from like three to
four weeks to reprogram abelief.
Now it may take longer for you,depending on how long you're
doing it, how active you'repracticing the rewiring.
Like if you're doing somethingevery single day for three to
four weeks and really beingintentional about it, maybe you
can rewire it.
I think it's going to bedifferent for everybody, also
depending on the belief anddepending on, like, where it
(12:17):
came from.
But I wanted to share anexample of something that I'm
currently experiencing.
I'm generally somebody who has alack mindset, like I don't want
to claim that necessarily, butI do have a history of being in
lack, and I had a session withmy friend who was helping me
(12:39):
with some business stuff and Ifound that, wow, I was actually
kind of in lack around mybusiness and I had a really big
energy shift there of like why Iam in lack, why do I feel like
it's hard to get clients thatquote unquote nobody wants to
work with me, and like it'sinteresting to think about how
that is the default and thenwhere that kind of can come from
(12:59):
.
But it's so easy to shift and tofind new um, like evidence of
why that isn't true.
Like I have a choice to thinkabout how I'm going to get
clients in my business.
I can think lack.
I can think that there's nobodythat wants to work with me, or
(13:20):
what is that going to do for me?
Where is that going to get me?
We're going to be talking aboutmirroring in a bit.
But if I think that nobodywants to work with me, what the
hell am I going to get back inreturn?
Nobody's going to work with me.
But at the same time, I alsohave the same option to say
there are so many people whowant to work with me, right?
(13:43):
There are millions of people.
I had this related to thepodcast.
I'm like stepping more intopodcast management kind of stuff
, and I'm like there are 2million people out there in the
world who have podcasts 2million people.
Do you think that it could bepossible that 10 of the 2
million people would maybe needmy services?
Probably, of course, and so,like it's that I have been
(14:04):
actively shifting into thatabundance versus lack, like you
can have two.
You have two roads to go down.
Right, if you think in the lack, in the negative mindset, what
is that actually going to do foryou?
Truly think about how is thatbelief serving you compared to a
(14:26):
belief that is more abundance,that's more open, that's more
loving, that leaves room on thetable for possibility and
opportunity.
It doesn't hurt anything.
Having lack thoughts hurtssomething.
It makes you worse.
Having abundance thoughts opensthings up, it brings
opportunity.
It's just like that growthversus fixed mindset, too right.
When you have a growth mindset,you're seeing the opportunity.
(14:46):
When you're having a fixedmindset, you're limiting
yourself.
Yeah so yeah, there's so manyexamples that we could use.
Do you have any examples oflike shifts that you've done
recently from you know ofrewiring a belief?
Sara (15:03):
Yeah, I mean it's interesting too.
I just want to say, like thethree to four weeks thing, like
that's going to be a straight upno for me.
Like three to four weeks, Icould never reprogram something
in three to four weeks andthat's just not even me speaking
that Like.
I just think that whensomething is into existence,
when something is that deepseated, like maybe if I go on a
(15:25):
retreat, like I'm all like in onsomething like that, like I
don't know, I feel like thatalmost makes it seem like people
feel bad if they can't.
Like you know, if you have abelief from childhood that is
with you, like it takes a longtime to rewire that.
Hannah (15:44):
Yeah, definitely it can depend, I guess, depend on your
situation, your circumstance.
Maybe it's something lighter,maybe it's something that's like
deep, deep rooted, like verydeep deep rooted, like very deep
, because I'm just thinkingabout too like neuroplasticity.
Sara (16:02):
it takes a while for a new neural pathway to form.
But this is the same thing thatscience says about changing a
habit.
It's the same.
They say that as well, it onlytakes 21 or 28 days.
Maybe they changed it now.
Who's they?
Who is they the habit scientist, you know?
Yeah, who is they Exactly?
Dr Google.
(16:28):
But for myself, yeah, I mean,I'll give an example that is
taking me I'm still working onmy relationship with my body and
being comfortable with myrelationship with my body from
(16:48):
the belief that my body sizedetermines my worth.
I have reprogrammed that, butthere's still this belief that I
desire to be in a smaller bodyor I desire to be a certain size
(17:11):
, et cetera, and I don't thinkthat that's like a desire of my
highest self, right.
Of course I desire to behealthy and I desire to live a
healthy, you know, led life andhave a healthy mindset.
But you know the belief.
(17:33):
But you know the belief, yeah,it probably still is, I guess,
tied to worthiness and tosomething deeper, right?
So I'm always working onreprogramming that, because it's
such a thing that's perpetuatedin society.
It's such a thing that I saw inmy younger life that a lot of I
(17:54):
mean so many women probablyeveryone that's listening to
this right now can relate tothat.
So, yeah, I just feel like theI wanted to kind of pull in even
what you were saying into likean affirmation, and then what
I'm saying into an affirmation,and then show people how you can
break that down and bring thatto life.
(18:15):
So, for your example of whatyou're talking about about
having like a more lack mindsetand work, having a affirmation
that is very led with thepodcasting space is endless and
(18:37):
people cannot wait to hire me tohelp them grow their podcast
Could be a multitude of things,but that's just an example.
For myself, it could be I lovethe body that I'm in and I am
worthy, no matter the size of mybody.
(18:58):
So getting some sort ofaffirmation like that, that's
like step one.
And then going back to what youwere saying, also, if you write
something like that out andyou're like I'm not buying it,
okay, then let's go into likewhat you were saying, like
(19:19):
what's the evidence?
Getting all these points youknow Like, okay, there's 2
million people that arepodcasters.
I feel like there will be more.
I'm thinking that might be low.
So, whatever, there's 2 millionpeople that are podcasters, or
my soul chose to inhabit thisbody in this lifetime for a very
(19:41):
sacred reason.
So, whatever your evidence is,start contributing that.
So you're not just writing I amworthy, no matter what size I
am.
You're really starting tounderstand why that should be a
new belief for yourself.
Hannah (20:00):
Yeah, because you have to remember that you've spent
years wiring this belief thatyou currently have about
yourself.
You've been spending yearsfinding evidence to confirm that
this belief is true.
So it's time for you to startlooking at different evidence
and really starting to rewireand get rooted in this new
belief that you desire that noone could pull you up from that.
(20:23):
You are so deep in this newbelief that, no matter what
outside circumstances come atyour way, you're so confident in
that belief in yourself.
Right, like?
I'm trying to think of anotherexample of, like how you can
create evidence.
I love the idea of theaffirmation, but also, how is
there like ways to look in lifeand see evidence everywhere
(20:48):
around you, right, like?
If there is a belief that maybeyou had a you know divorced
parents, or you never saw yourparents be in good relationships
, and now you have this beliefthat you will never be in a
successful, loving relationship,right, and you have evidence
that that is true from yourparents, from maybe your sister
(21:08):
or your brother, or friendships.
You've looked for evidence andyou've said, oh, that they were
fighting.
Oh, now that's evidence for methat I'm never going to be in a
successful relationship.
It's time to start looking fornew evidence of why that's true.
Right, you're walking down thestreet and you see an old,
80-year-old couple holding hands.
(21:29):
Oh my gosh, I can't wait tohave a successful loving
relationship.
Clock it right.
You go on an amazing date withsomebody who feels like super
aligned, has amazing qualities.
Wow, yes, I can't wait to havea successful relationship and
have someone show up in thesequalities.
And so it's like about whereyou're looking Like you really
have to start looking indifferent places rather than
(21:51):
looking in the places that youhave assumed in the past.
Look for evidence in your lifedirectly where you could say, oh
yeah, that is possible, that istrue.
That's what I actually chooseto believe, rather than this.
There's evidence every singleplace that you go.
Wow in yourself.
wow, I have such a beautifulheart that's going to contribute
to such a healthy lovingrelationship one day Like yeah
(22:15):
it's really intentionallylooking at your life and seeing
how can you see things andreally put that in the bucket of
the beliefs, of the beliefsthat you want to have.
Sara (22:26):
Yes, and how you can even solidify that further.
You got your affirmation.
You got the evidence further.
You got your affirmation, yougot the evidence.
Now take those things.
Take your affirmation, sit withit, not just writing it out,
but actually do visualizationaround the affirmation.
If yours is, I am in a healthy,loving relationship with my
(22:55):
soulmate okay, because alwaysmake it in the present tense.
Then sit and visualize, usethat affirmation to get yourself
into the energy of what it islike to be in that place.
Okay, so you are in a happy andloving relationship with your
(23:16):
soulmate.
What are you doing?
What does that feel like?
What's your day to day?
Visualize that.
Visualize what it would feellike to be with that person.
Imagine that love that youdesire to feel actually filling
you up.
As you're visualizing thisexperience, if you are desiring
(23:38):
to you know, your affirmation isI am a successful entrepreneur
running my own dream business.
What is your dream business?
Get into the visualization ofwhat that you know every day
would feel like if you have asix, seven-figure business.
What are you doing?
How do you wake up?
What are you contributing toduring the day?
(23:58):
Who else is in your life?
Who are the main characters inyour life, really deepening into
what that feels like, becausethat is what's going to actually
contribute to the reprogrammingof the subconscious mind and
the mindset shifts that you'redesiring, versus the psychology
method of just writing somethingon a paper.
(24:19):
We need to get that energeticembodiment to then lock it in,
seal it in, reprogram thesubconscious mind and move
forward into where we'reactually inviting that
experience into our lives.
Hannah (24:34):
So it's changing your thoughts, changing your beliefs
and then action as well.
I love that you're saying thelist create the evidence.
It's also about action,sometimes as well of okay now,
how am I going to be steppinginto my life in that embodiment?
Okay, I desire to be in aloving, committed relationship.
I desire to be a wife one day.
(25:02):
How am I showing up in myday-to-day life like that?
Am I showing up as a wife or amI showing up as 2016 frat girl
me?
What energy do I want to be inand what things might I need to
do?
Right, when I'm walking into acafe if I'm looking to attract
my dream partner?
Right, I know my husband is outthere somewhere.
(25:22):
How am I still showing upphysically in those old beliefs
and old thoughts?
Or am I showing up physicallyembodied in this beautiful
energy of somebody who is in asuccessful, healthy relationship
?
Because that is the magnetism,that energy people feel and you
have to go out there.
You have to go out there and dothings.
(25:44):
You have to go out there and beseen and really step into this
new belief, not just allow it topassively be right Like yeah,
you got to embody it as well.
Sara (26:00):
Yeah, don't just talk about it.
Be about it, don't talk aboutit.
That's the vibe.
Hannah (26:04):
Be about it.
Sara (26:05):
So we hope you enjoyed this episode.
Use this to propel you forward.
Whatever you are experiencingright now, whatever cycles,
thoughts, patterns are coming upfor you, use this episode as
your guide to shift these things, because we are telling you it
(26:28):
is possible.
We have done it in our ownlives.
You can do it in your life andwe love you so much.
If you are seeking more freedomin your life freedom from your
thoughts, freedom from yourcircumstance maybe you want a
new job, maybe you want a newrelationship.
(26:48):
You want to improve your lifeand create more space internally
so that you can then shift yourexternal life you need to check
out our Freedom Formula.
It is our free resource, linkedin the show notes.
This is our new program that isjust going to help you get to
(27:09):
where you're trying to go.
It works with energy work.
There is a recorded guidedmeditation for you to actually
do the energy work to visualizefreedom in your own life.
That is completely free and itis available right now.
So go check it out in the shownotes.
(27:31):
We love you so much.
We'll talk to you nextWednesday.
Do you find yourself saying nothing ever works out
for me, I'm never getting thethings I want.
Why does this always happen tome?
And you just find yourself inthis victim mindset, never
thinking that you're ever goingto get the things that you want.
If so, keep listening, becausewe're going to tell you how to
rewire your subconscious mindfor being in this full
embodiment of self-love andsuccess.
Sara (00:23):
Love that.
Welcome to Mindfully Moody.
It's Sara.
I'm joined with Hannah, my bestfriend, my co-host.
We are excited to be back withyou for another episode.
Before we get into this amazingepisode about the power of
affirmations how to reprogramyour subconscious mind we want
(00:43):
to let you know that we are nowon YouTube so you can watch us,
see our beautiful faces, see howwe interact, get our
expressions the full vibe of ourenergy on YouTube.
So go subscribe to us there.
The link is in the show notesand we also have the feature of
(01:04):
being able to now text us so youcan talk to us.
You can text us in yourquestions, things you want us to
record about questions you have.
We would love to start doingsome Q&A style episodes, so text
us in the show notes.
It's anonymous.
Well, the link is in the shownotes I should say the number
and we're excited to talk to youmore to get into it.
(01:27):
And, lastly, we are nowrecording or releasing episodes
on Wednesdays.
So we were previously onMondays, we're now on Wednesdays
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All right, what's up, hannah?
What are we getting into first?
Hannah (02:09):
All right, well, we're going to be talking about the
power of affirmations and howyou can rewire your subconscious
mind for self-love and success.
Now, I firsthand struggled withthis for so many years.
I just always felt like thingsweren't working out.
(02:32):
I always got the short end ofthe stick.
I was damaged from my childhood.
I was just in a victim mindsetthat, I feel like, really kept
me low, kept me stuck, kept mein so much fear oh my stuck.
Kept me in so much fear.
Oh my gosh.
I was in so much fear, like somuch social anxiety, so much
insecurity, like it's just crazyto think about me five years
(02:54):
ago compared to me now, like sodifferent.
And you knew me then.
We knew each other then andjust how I think you know how we
would spend our time.
how would we spend our days?
How would we people we wouldhang out with, how we would
spend our time?
How would we spend our days?
How would we people we wouldhang out with, how we would
self-talk and, like, like, speaksuch negativity about ourselves
(03:14):
.
And I think when we started tolearn about reprogramming our
subconscious mind and speakingin a way that is abundant and in
loving and kind, I feel likeeverything really did change.
So we're going to be talkingabout how you guys can rewire
your subconscious mind to bemore in a loving state, in
abundant state, and help you getthe things that you want in
(03:36):
life more quickly, moreefficiently and more lovingly.
So should we give a littlescience lesson on the
subconscious mind and how it'sreally driving our life?
Sara (03:47):
Yeah, let's do it.
This is such a powerful topicbecause so many people live
their entire lives with noawareness of what the
subconscious mind is, how itcontrols their day-to-day, and
it's astounding how much yourchildhood and the things that
(04:10):
you learned at an early age, thepatterns that you saw, the
relationships and communicationstyles that you witnessed, the
trauma that you went through allof these things how it carries
with you, it sits with you andyou carry it with you through
your whole life and you makedecisions based on it.
You show up, based on it, youchoose partners because of it,
(04:32):
friends because of it, jobsbecause of it.
Your inner world shifts becauseof it.
So your subconscious mindcontrols I believe the stat is
95% of your day-to-day life iscontrolled by your subconscious
mind and your subconscious mindis the part of your mind that is
(04:55):
formed when you are very young,so stops forming around like
six to seven and again, all ofthese things are loaded that you
see in your childhood into yoursubconscious mind.
I like to think of it like acomputer, like a hard drive,
like it's loading all of theseprograms in and then you carry
(05:19):
that on.
So on the other side, right,you have your conscious mind,
which is barely utilized formost people, which could be
super triggering, and someonewould say no way, like I'm
always conscious of thedecisions, that about things, or
getting super angry, or gettingemotional, taking things
(05:46):
personally, whatever yourpatterns are.
When you are in a pattern, thatis your subconscious mind
literally taking over.
So getting just into all ofthis topic of the subconscious
mind allows you to then seewhere am I showing up in my
(06:06):
subconscious versus my conscious, and when you are working
within your conscious mind, youhave more awareness of the
things that you're doing, thedecisions that you're making, et
cetera.
Hannah (06:17):
Great explanation right there.
So if you want to think aboutreal life examples of beliefs
that might have been formed inyour childhood that are now in
your subconscious mind, you canthink about, maybe,
relationships.
How did you see your parentsinteract, build connection,
create boundaries with eachother when you were from ages
(06:38):
zero to six, and how did youinherit and learn that and now
carry that throughout your life?
And now those are your beliefs,thoughts and actions in life,
because that's what you learnedsubconsciously when you were
being raised.
You could think about money,right.
How did your parents treatmoney, see money, spend money.
Do your money beliefs currentlyrelate to the same way that
(07:01):
your parents saw money, right?
Maybe you are so annoyed atyourself that you're so bad with
money and you can never saveand all these things.
I would say take a look at yourparents' beliefs and see if
that's a direct reflection ofyou.
You can kind of test this inyour own life and see like, okay
, where do I have a belief, apattern that is unhealthy, that
maybe I don't really enjoy in mylife?
Can I relate that back to myparents and this is no shade on
(07:26):
our parents.
Our parents most likely did thebest that they could.
Right, we have so much moreknowledge than our parents did
at this point too, I know, andthey all went through so much,
so true, and so I think it'sjust like having that awareness
and taking a look at, like,maybe, how some of your parents'
beliefs may be carried on intoyour life and how they might be
affecting you.
And it's really interesting thatwe have actually anywhere from
(07:47):
6,000 to 60,000 thoughts a day,so all of these thoughts could
be also unconsciously happeningin the background and we're not
even really like consciouslyaware that they're happening.
But they are right.
Like we're going walking in anelevator, right, I always love
to use this elevator example,and now I'm feeling like there's
thoughts of like, oh, you know,imagine how many thoughts
(08:09):
really happen when you're in theelevator with somebody.
But, like you're really onlyconscious, probably, of like
some of them, like you could belike, oh, I'm in an elevator
with somebody.
Consciously you're like is thisperson going to steal my phone?
Are they looking at me weird,Like all of these things that
are half.
Sara (08:23):
Are they going to steal my phone?
That's funny, I never have thatone.
Hannah (08:26):
Me walking on the street in.
Austin Like oh my God.
Sara (08:29):
Oh well, sure Walking on the street.
Sure, yes, okay, oh, I was morelike am I going to get attacked
?
So fucked up.
Hannah (08:36):
But okay and like it's interesting to think about Okay.
Sara (08:49):
Actually, how does that relate back to?
Hannah (08:50):
I don't know if that necessarily would relate back to
childhood, but I mean, that'sjust kind of reality depending
on where you live, right, right,but yeah, so, yeah, it's
interesting, it's reallyinteresting to think about our
thoughts, our beliefs and howare they affecting our life.
How are they getting us towhere we want to be, how are
they detracting us from where wewant to go?
Our thoughts and our beliefsare so powerful in driving us
(09:12):
every single day.
So, yeah, let's talk about thepower of that.
Sara (09:19):
Yeah, and how does this relate to affirmations?
Is that, the same way that youcan feed your mind or your mind
can feed you, I should saythoughts that are negative or
just like not positive in nature?
(09:39):
You know negative thoughtsabout your body, about your
ability to be successful, aboutyou know so many things.
I mean, we all have so manydifferent experiences, repeating
cycles in our stories.
You know in our minds that comefrom our different upbringings
and all of the things that we'veexperienced in life.
(10:02):
But the same way that your mindcan feed you this negativity,
you can, in turn, feed your mindwith positivity, with things
that actually are reprogrammingyour subconscious mind, versus
allowing your subconscious mindto basically rule your life.
(10:25):
Because the hardest thing aboutthe subconscious and this is the
hardest thing about self-growth, I think is that we weren't in
control of our lives.
When this major part of us wasformed, we were under the care
of our parents or our caregivers, whoever was providing for us,
(10:45):
which could have been an amazingexperience or a not so amazing
experience or somewhere inbetween.
So, because we weren't incontrol of this, we're all kind
of up against a challenge whenit comes to our patterns and
behaviors and beliefs aboutourselves.
So we have to feed in love,positivity, nourishment, things
(11:13):
that really make our mind expand, versus contract.
And I don't mean writing I amworthy on a piece of paper like
100 times a day and then all ofa sudden, a week later, you're
going to be like I have noissues and I'm worthy.
It goes way deeper than thatwhich I feel like even
(11:36):
psychology doesn't necessarilytell you.
It's just like oh well, youknow, just tell yourself.
You know it's more than justtelling yourself.
You have to really work at thebelief, the embodiment of this
new belief.
That's how you reprogram yourmind.
Hannah (11:57):
They say that it can take anywhere from like three to
four weeks to reprogram abelief.
Now it may take longer for you,depending on how long you're
doing it, how active you'repracticing the rewiring.
Like if you're doing somethingevery single day for three to
four weeks and really beingintentional about it, maybe you
can rewire it.
I think it's going to bedifferent for everybody, also
depending on the belief anddepending on, like, where it
(12:17):
came from.
But I wanted to share anexample of something that I'm
currently experiencing.
I'm generally somebody who has alack mindset, like I don't want
to claim that necessarily, butI do have a history of being in
lack, and I had a session withmy friend who was helping me
(12:39):
with some business stuff and Ifound that, wow, I was actually
kind of in lack around mybusiness and I had a really big
energy shift there of like why Iam in lack, why do I feel like
it's hard to get clients thatquote unquote nobody wants to
work with me, and like it'sinteresting to think about how
that is the default and thenwhere that kind of can come from
(12:59):
.
But it's so easy to shift and tofind new um, like evidence of
why that isn't true.
Like I have a choice to thinkabout how I'm going to get
clients in my business.
I can think lack.
I can think that there's nobodythat wants to work with me, or
(13:20):
what is that going to do for me?
Where is that going to get me?
We're going to be talking aboutmirroring in a bit.
But if I think that nobodywants to work with me, what the
hell am I going to get back inreturn?
Nobody's going to work with me.
But at the same time, I alsohave the same option to say
there are so many people whowant to work with me, right?
(13:43):
There are millions of people.
I had this related to thepodcast.
I'm like stepping more intopodcast management kind of stuff
, and I'm like there are 2million people out there in the
world who have podcasts 2million people.
Do you think that it could bepossible that 10 of the 2
million people would maybe needmy services?
Probably, of course, and so,like it's that I have been
(14:04):
actively shifting into thatabundance versus lack, like you
can have two.
You have two roads to go down.
Right, if you think in the lack, in the negative mindset, what
is that actually going to do foryou?
Truly think about how is thatbelief serving you compared to a
(14:26):
belief that is more abundance,that's more open, that's more
loving, that leaves room on thetable for possibility and
opportunity.
It doesn't hurt anything.
Having lack thoughts hurtssomething.
It makes you worse.
Having abundance thoughts opensthings up, it brings
opportunity.
It's just like that growthversus fixed mindset, too right.
When you have a growth mindset,you're seeing the opportunity.
(14:46):
When you're having a fixedmindset, you're limiting
yourself.
Yeah so yeah, there's so manyexamples that we could use.
Do you have any examples oflike shifts that you've done
recently from you know ofrewiring a belief?
Sara (15:03):
Yeah, I mean it's interesting too.
I just want to say, like thethree to four weeks thing, like
that's going to be a straight upno for me.
Like three to four weeks, Icould never reprogram something
in three to four weeks andthat's just not even me speaking
that Like.
I just think that whensomething is into existence,
when something is that deepseated, like maybe if I go on a
(15:25):
retreat, like I'm all like in onsomething like that, like I
don't know, I feel like thatalmost makes it seem like people
feel bad if they can't.
Like you know, if you have abelief from childhood that is
with you, like it takes a longtime to rewire that.
Hannah (15:44):
Yeah, definitely it can depend, I guess, depend on your
situation, your circumstance.
Maybe it's something lighter,maybe it's something that's like
deep, deep rooted, like verydeep deep rooted, like very deep
, because I'm just thinkingabout too like neuroplasticity.
Sara (16:02):
it takes a while for a new neural pathway to form.
But this is the same thing thatscience says about changing a
habit.
It's the same.
They say that as well, it onlytakes 21 or 28 days.
Maybe they changed it now.
Who's they?
Who is they the habit scientist, you know?
Yeah, who is they Exactly?
Dr Google.
(16:28):
But for myself, yeah, I mean,I'll give an example that is
taking me I'm still working onmy relationship with my body and
being comfortable with myrelationship with my body from
(16:48):
the belief that my body sizedetermines my worth.
I have reprogrammed that, butthere's still this belief that I
desire to be in a smaller bodyor I desire to be a certain size
(17:11):
, et cetera, and I don't thinkthat that's like a desire of my
highest self, right.
Of course I desire to behealthy and I desire to live a
healthy, you know, led life andhave a healthy mindset.
But you know the belief.
(17:33):
But you know the belief, yeah,it probably still is, I guess,
tied to worthiness and tosomething deeper, right?
So I'm always working onreprogramming that, because it's
such a thing that's perpetuatedin society.
It's such a thing that I saw inmy younger life that a lot of I
(17:54):
mean so many women probablyeveryone that's listening to
this right now can relate tothat.
So, yeah, I just feel like theI wanted to kind of pull in even
what you were saying into likean affirmation, and then what
I'm saying into an affirmation,and then show people how you can
break that down and bring thatto life.
(18:15):
So, for your example of whatyou're talking about about
having like a more lack mindsetand work, having a affirmation
that is very led with thepodcasting space is endless and
(18:37):
people cannot wait to hire me tohelp them grow their podcast
Could be a multitude of things,but that's just an example.
For myself, it could be I lovethe body that I'm in and I am
worthy, no matter the size of mybody.
(18:58):
So getting some sort ofaffirmation like that, that's
like step one.
And then going back to what youwere saying, also, if you write
something like that out andyou're like I'm not buying it,
okay, then let's go into likewhat you were saying, like
(19:19):
what's the evidence?
Getting all these points youknow Like, okay, there's 2
million people that arepodcasters.
I feel like there will be more.
I'm thinking that might be low.
So, whatever, there's 2 millionpeople that are podcasters, or
my soul chose to inhabit thisbody in this lifetime for a very
(19:41):
sacred reason.
So, whatever your evidence is,start contributing that.
So you're not just writing I amworthy, no matter what size I
am.
You're really starting tounderstand why that should be a
new belief for yourself.
Hannah (20:00):
Yeah, because you have to remember that you've spent
years wiring this belief thatyou currently have about
yourself.
You've been spending yearsfinding evidence to confirm that
this belief is true.
So it's time for you to startlooking at different evidence
and really starting to rewireand get rooted in this new
belief that you desire that noone could pull you up from that.
(20:23):
You are so deep in this newbelief that, no matter what
outside circumstances come atyour way, you're so confident in
that belief in yourself.
Right, like?
I'm trying to think of anotherexample of, like how you can
create evidence.
I love the idea of theaffirmation, but also, how is
there like ways to look in lifeand see evidence everywhere
(20:48):
around you, right, like?
If there is a belief that maybeyou had a you know divorced
parents, or you never saw yourparents be in good relationships
, and now you have this beliefthat you will never be in a
successful, loving relationship,right, and you have evidence
that that is true from yourparents, from maybe your sister
(21:08):
or your brother, or friendships.
You've looked for evidence andyou've said, oh, that they were
fighting.
Oh, now that's evidence for methat I'm never going to be in a
successful relationship.
It's time to start looking fornew evidence of why that's true.
Right, you're walking down thestreet and you see an old,
80-year-old couple holding hands.
(21:29):
Oh my gosh, I can't wait tohave a successful loving
relationship.
Clock it right.
You go on an amazing date withsomebody who feels like super
aligned, has amazing qualities.
Wow, yes, I can't wait to havea successful relationship and
have someone show up in thesequalities.
And so it's like about whereyou're looking Like you really
have to start looking indifferent places rather than
(21:51):
looking in the places that youhave assumed in the past.
Look for evidence in your lifedirectly where you could say, oh
yeah, that is possible, that istrue.
That's what I actually chooseto believe, rather than this.
There's evidence every singleplace that you go.
Wow in yourself.
wow, I have such a beautifulheart that's going to contribute
to such a healthy lovingrelationship one day Like yeah
(22:15):
it's really intentionallylooking at your life and seeing
how can you see things andreally put that in the bucket of
the beliefs, of the beliefsthat you want to have.
Sara (22:26):
Yes, and how you can even solidify that further.
You got your affirmation.
You got the evidence further.
You got your affirmation, yougot the evidence.
Now take those things.
Take your affirmation, sit withit, not just writing it out,
but actually do visualizationaround the affirmation.
If yours is, I am in a healthy,loving relationship with my
(22:55):
soulmate okay, because alwaysmake it in the present tense.
Then sit and visualize, usethat affirmation to get yourself
into the energy of what it islike to be in that place.
Okay, so you are in a happy andloving relationship with your
(23:16):
soulmate.
What are you doing?
What does that feel like?
What's your day to day?
Visualize that.
Visualize what it would feellike to be with that person.
Imagine that love that youdesire to feel actually filling
you up.
As you're visualizing thisexperience, if you are desiring
(23:38):
to you know, your affirmation isI am a successful entrepreneur
running my own dream business.
What is your dream business?
Get into the visualization ofwhat that you know every day
would feel like if you have asix, seven-figure business.
What are you doing?
How do you wake up?
What are you contributing toduring the day?
(23:58):
Who else is in your life?
Who are the main characters inyour life, really deepening into
what that feels like, becausethat is what's going to actually
contribute to the reprogrammingof the subconscious mind and
the mindset shifts that you'redesiring, versus the psychology
method of just writing somethingon a paper.
(24:19):
We need to get that energeticembodiment to then lock it in,
seal it in, reprogram thesubconscious mind and move
forward into where we'reactually inviting that
experience into our lives.
Hannah (24:34):
So it's changing your thoughts, changing your beliefs
and then action as well.
I love that you're saying thelist create the evidence.
It's also about action,sometimes as well of okay now,
how am I going to be steppinginto my life in that embodiment?
Okay, I desire to be in aloving, committed relationship.
I desire to be a wife one day.
(25:02):
How am I showing up in myday-to-day life like that?
Am I showing up as a wife or amI showing up as 2016 frat girl
me?
What energy do I want to be inand what things might I need to
do?
Right, when I'm walking into acafe if I'm looking to attract
my dream partner?
Right, I know my husband is outthere somewhere.
(25:22):
How am I still showing upphysically in those old beliefs
and old thoughts?
Or am I showing up physicallyembodied in this beautiful
energy of somebody who is in asuccessful, healthy relationship
?
Because that is the magnetism,that energy people feel and you
have to go out there.
You have to go out there and dothings.
(25:44):
You have to go out there and beseen and really step into this
new belief, not just allow it topassively be right Like yeah,
you got to embody it as well.
Sara (26:00):
Yeah, don't just talk about it.
Be about it, don't talk aboutit.
That's the vibe.
Hannah (26:04):
Be about it.
Sara (26:05):
So we hope you enjoyed this episode.
Use this to propel you forward.
Whatever you are experiencingright now, whatever cycles,
thoughts, patterns are coming upfor you, use this episode as
your guide to shift these things, because we are telling you it
(26:28):
is possible.
We have done it in our ownlives.
You can do it in your life andwe love you so much.
If you are seeking more freedomin your life freedom from your
thoughts, freedom from yourcircumstance maybe you want a
new job, maybe you want a newrelationship.
(26:48):
You want to improve your lifeand create more space internally
so that you can then shift yourexternal life you need to check
out our Freedom Formula.
It is our free resource, linkedin the show notes.
This is our new program that isjust going to help you get to
(27:09):
where you're trying to go.
It works with energy work.
There is a recorded guidedmeditation for you to actually
do the energy work to visualizefreedom in your own life.
That is completely free and itis available right now.
So go check it out in the shownotes.
(27:31):
We love you so much.
We'll talk to you nextWednesday.
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