Be Kind to Yourself – Mindfulness Meditation to Nurture Your Heart

Mindfulness Meditation

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Episode Transcript

Speaker 1 (00:00):
H in Adela made sad and sinkatyan dipand and and

(00:28):
he looks a Tiapari Sabarti and Saaran Kandla in the
Mukani and yaman at Aberbaring the tap was than Hadir

(00:58):
focus yea yeah, the naric NAPAs Alami and lambut focused
by the al ud Ramasu, then Kaluar Yakama stress relaxed

(01:21):
Chamasa Papa there candym Rasa Khan and Lansa Yea and

(01:45):
land Judkhan, NAPAs Alami and yeaman Ito the top focused
by the say than truth brandim Rappa, the moment sat
in Yeah, Samsapan, the Sini sat in the Kanaka Kapada

(02:24):
mu h tarik Hauskan NAPAs Hadir, Panuka Sadan relaxed apart

(02:50):
in Manata Kane and Hari Manuka Hati, then Piki and
Motor and sa Tia Harigun and sadarid moments pan yang

(03:12):
hari at Camu and then and the moments in there
can Picky and Mla Gang and Saharry hari I can

(03:38):
al I can as tan Tang and sa Yeah, then
man Ta de Brati and the Harison Maxakan dirit marasa
can halter tan to and be sad and monkins add
and tan tansy labib sor young dunia no moon process

(04:11):
manjallan is a tap bra tim chares you laid a
lam young madam did lad and supart young ya man
young that pad and the jar and what is a
tad Yeah, hinder han rasasaki at masalah no moon under

(04:51):
the pail saad and the sla h then nda patman
bier can pinto trabuka and tok man ri manya tampa

(05:16):
islal lad and the man kata and afirmacis and katy

(05:39):
and music am bi n y man nankanasa a lagi.

Speaker 2 (05:50):
Saya and.

Speaker 1 (05:53):
By the lampala and the and rasa and the mau
y h kita calasa karan siam alii ran. Then to

(06:14):
bo sayama mula reading and he how positive saya ya

(06:56):
sayah can mm hmm, Yeah, saya cap and is a
tap moment saya is a reading and hadir than i

(07:31):
then sadar he two fantastics that is a sa is

(07:56):
a kali la tappend massing massin h then skali laki
silakan ikutisaya the moulighting and Lampiki Randan, Tubu caposity Fan,

(08:22):
Damayan Batin Kapalaan Panparat is a tap moman Jilan is

(08:55):
a tap hari.

Speaker 2 (09:00):
Mm hm.

Speaker 1 (09:05):
Hadir Dama, then Sadar Kardia young Bagus there kan su
Ra Kitar tru Berlan you Dansa and the Malaku Kanye

(09:32):
and the Mumkirkangana for it mas and to Juan Liburanfa
for it Mukna and the kun Jumi Atayangluna and the
kun Junia Alam young Inda Sabri and the Kambira and
then Damian yang Yasa Sahabad bihara y and chintai h

(10:03):
Gunna can In isabegic focused tamahan on ran Jean is
a tiapi Yeah, and then as a guitar the kanas
ma Jelan is a tad md and Gunna can Piki

(10:33):
ran Yan and Pilikkan and Samasa sulilam hid then and
then then Pikiran Kua Peri Banghan and Casadar ran Bertumbu Beladar,

(10:56):
thenmaju Hari, the Miharri Theri wak To Kowak Bagi and Bambichara.
And he says he made it a Saa Karani mom

(13:03):
Bonus bonus.

Speaker 2 (14:26):
Wou m m wants to go the mon