Ease the Overwhelm – Meditation to Calm Anxiety & Stress Gently

Mindfulness Meditation

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In the liminal space where breath meets consciousness, where the chaos of modern life dissolves into crystalline awareness, a profound awakening awaits. Welcome to Mindfulness Meditation — an odyssey through the landscapes of inner peace, where ancient wisdom merges with cutting-edge mental health and support methodologies to create a sanctuary for every soul yearning to reduce stress and discover their authentic power.

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Every mindfulness activities session becomes a love letter to your future self, while mindfulness based therapy

Episode Transcript

Speaker 1 (00:00):
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Kualahan ambil and kamunder mental and rasak and Satini b
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Lahan then Alamia Yeah Tarik than Hambuskan NAPAs h Rassa

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need and manavill Napasila Alamia focus on the Kaman who

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Tana and Alami onto Marassa, Supartini h Young Dabad Kita

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then m c In then mon Ali response Trada Pikir
and hanning the Bakaa the Manina can brat young Rasa

(03:26):
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and luan can walk to ony of Rasa, then ban
Kata Katad and mc Nanya Rasad and Jaddi the nenmaland

(05:26):
you can't focus now past then to it Kita mulais
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(05:56):
and brad Atasaya Yeah Siam Ratikan Than Mamahamina Siam, Mala

(06:21):
Pascanya Marasakan Buban Tranka Malayan Malayan mhm Tana Than Tan

(07:04):
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(07:39):
and then rasa can Baban, Trankad babans Dila ring and
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malanka the then Momahammidrimana Buban pras and tan in brasil

(08:09):
In Momma and Kita Sana thenpan then and leave jelas
jady Nikmati Wati and jud kanapas Lambo, then focused relaxasb

(08:40):
Saya Camba cha Rasa, rasa in Satsatu and Kanya, then
gang Traisa, Saya can Mambando and malapaska ya Camudi and

(09:06):
Saya says brahmana canal is stressed and chumasan young is
a supertiban brat YOUNGMANI and yeah Parhati Khan then pahame

(09:40):
Barkandiri and malapas Kanya prasakrankad Malay young man, Joao Malay
young man, Jau Tanangdan tan tram d m then haadir

(10:10):
d s than sadi in I can signahiri say then
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(10:34):
kind gankan and Persia Kandri and minilas I can say,
then Land d Harito, malam Anda se hat La damm I,

(10:57):
Hadir lad and Sadari stressed than ketchums and and yeah
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(11:19):
on Hellyu young Liyan nandandam Manjarita nan Than Hadier Yeah
di Si and Sadini Sampai jumpah m HM. Bonus, bonus, bonus, bonus,