Feel Aligned & Balanced – Chakra Meditation to Start the Day

Mindfulness Meditation

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In the liminal space where breath meets consciousness, where the chaos of modern life dissolves into crystalline awareness, a profound awakening awaits. Welcome to Mindfulness Meditation — an odyssey through the landscapes of inner peace, where ancient wisdom merges with cutting-edge mental health and support methodologies to create a sanctuary for every soul yearning to reduce stress and discover their authentic power.

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Feel the exquisite tension as scattered thoughts surrender to laser-focused presence through mindfulness activities meticulously crafted to rebuild your relationship with this eternal now. Our mindfulness based therapy approaches transcend traditional boundaries, offering mindfulness for kids and adults alike a luminous pathway from the shadows of chaos into the golden realm of clarity, from the suffocating grip of scarcity mindset to the expansive freedom of abundance mindset.

Discover how seemingly simple 10 minute meditation and ten minute meditation sessions become portals to profound metamorphosis, each moment a revolution in your mental landscape. These diverse forms of meditation transform into your daily rebellion against overwhelm, every anxiety exercises session a gentle yet powerful uprising toward unshakeable inner peace. Witness the miraculous benefits of meditation and benefits of mindfulness as they weave through your consciousness like golden threads of pure transformation, rewiring your neural pathways for joy, abundance, and limitless possibility.

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But this transcendent journey extends far beyond individual transformation. As you deepen your how to practice mindfulness mastery, you become a beacon of peace in a chaotic world. Your mindfulness techniques ripple outward, touching everyone in your orbit. The mindfulness exercises you practice become silent prayers for collective healing, while your commitment to define mindfulness in your daily life becomes a living testament to what's possible when humans remember their true nature.

Every mindfulness activities session becomes a love letter to your future self, while mindfulness based therapy

Episode Transcript

Speaker 1 (00:04):
Meditation for chakra expansion. Begin by sitting in a quiet
place where you will not be interrupted, bringing your spine
into straight alignment. Softly close your eyes and place your
palms facing upwards. All throughout the course of this meditation,

(00:26):
let your breath be soft, slow and gentle. Trust and
know that you are exactly where you need to be,
doing exactly what it is you need to do. Focus
all of your awareness in this moment at the area

(00:48):
at the base of your spine, in your pelvic floor,
known as your root chakra. Just let all of your
awareness drop into this space. Let every breath be in

(01:09):
this space. Breathe directly into your root chakra. With every
inhale you send loving, supportive energy to the chakra, and

(01:30):
with every exhale you feel it opening up and energizing.
Just let yourself tap into how this energy center feels
for you. What sensations do you notice, How do you

(01:51):
notice this energy center expanding on every inhale, Really letting
this energy build up and amplify, feel its power within
you and on your next inhales, and one more surge

(02:13):
of expansion energy into your root chakra, and feel that
energy rising up into your sacred chakra approximately two inches
below your navel and two inches inwards. On every inhale,

(02:34):
breathe into the center, and on every exhale, feel this
energy center strengthen and expand really let all of your
awareness be present in this space. Now, there's nowhere else

(02:58):
you need to go. Thing you need to do, all
that you must do right now is focus on your
sacral chakra, feeling the energy in the center, feeling its power.
On every inhale you send more energy into this energy center,

(03:23):
and on every exhale you feel it to expand and strengthen.
Notice now how strong and powerful this energy center is feeling.

(03:44):
Really tap into the power here, Notice how it feels
for you, and let that energy build. As you bring
your focus upwards, it's into the center of your rib cage.

(04:07):
Let all of your awareness rest here in the area
known as your solar plexus chakra. Just let yourself notice
how this energy center feels, and on every inhale, bring
positive energy into your solar plexus, and on every exhale,

(04:27):
feel it strengthen and expand continue the cycle of breath
as you keep your awareness right in this energy center,
feeling its power, feeling its strengthen feeling it grow. And

(05:05):
now let your awareness rise up. As you feel the
energy rising up into the center of your chest in
the area known as your heart chakra. Let every inhale
go directly to this energy center, sending it love and
positive energy, and let every exhale feel like an expansion

(05:32):
in this space. Really, notice how this energy center is
strengthening and growing on every inhale and every exhale. Notice

(05:52):
how good it feels to really tap into this space
and all of the power that resides here. As you
feel the expansion in this energy center, you feel all
of that powerful positive energy you are rising up all

(06:13):
the way into your throat chakra in the center of
your throat. Let every inhale go directly to the space,
sending it love and positivity, and on every exhale, let
it expand and grow. Really notice the exquisite feeling that

(06:37):
this energy center brings. Feel it strengthening, feel it expanding,
and on your next inhale, see all of this positive

(06:57):
energy a rising upwards, bringing your awareness right to the
space in between your eyebrows and about a half an
inch up in this area known as your third eye chakra.
On every inhale, send love and positivity directly to the

(07:20):
energy center, and on every exhal feel it expand really
breathe into this area, feeling its power, feeling its great

(07:44):
and as you notice it expand and strengthen, you allow
your focus and all of this goodness to rise up
to the very top of your head in the area
known as the crown Shapra. Direct all of your breath here,

(08:07):
sending it love. On the inhale and on the exhale,
feel it expand and strengthen, notice it growing. Don't be
surprised if you feel tingling in this area. That's perfectly okay.

(08:32):
And as you feel it expanding and strengthening, you begin
to notice how all of your energy centers all the
way from the top of your head down into your
third eye, your throat, your heart, your solar plexes, your

(08:56):
sacral chakra, and your root chakra are all vibrant, open, strong,
and expanded. Breathe in to how good it feels to
be experiencing us, holding your breath at the top. As

(09:18):
you enjoy this feeling, and when you are ready exhale
with a long audible sigh, feel a sense of appreciation
towards yourself for doing this work. And send that appreciation
to all of your chakras for all of the work

(09:39):
that they do for you when you are ready. Slowly
and gently begin to bring your awareness back to the
room around you, opening your eyes when you feel ready