Mindfulness Voyage

Mindfulness Voyage

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

Episodes

October 16, 2025 26 mins

Ben Painter joins us to speak about expanding mindfulness in education.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!



:: Links ::


Whole School Mindfulness -- www.wholeschoolmindfulness.org

Unlikely Collaborators Awards Grant to WholeSchool Mindfulness to Expand Mindfulness in Education -- https://www.prnewswire.com/news-releases/unlikely-collaborators-awards-grant-to-wholeschool-mi...

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Author and researcher Lori A. Brotto joins us to speak about her new research on how mindfulness and supportive-expressive sex education therapy can help with sexual dysfunction in breast cancer survivors.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!



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Mindfulness and Sex Education for Sexual Dysfunction in Breast Cancer Survivors: Mediators and Moderators of Treatment ...

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September 18, 2025 20 mins

Mindful Leader Mo Edjlali joins us to speak about Open MBSR.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!



:: Links ::


Open MBSR -- https://www.amazon.com/Open-MSBR-Vision-Framework-Mindfulness/dp/1119988632/ref=sr_1_1

Mindful Leader -- https://www.mindfulleader.org/

Mo Edjlali -- https://www.linkedin.com/in/medjlali


Mindfulness Voyage can also be found on:


YouTube -- https://...

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September 10, 2025 23 mins

Vinnie Neves speaks about the newest research on mindfulness helping medical students in Brazil with depression and anxiety.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!



:: Links ::


Easing the burden: a pilot study on the impact of mindfulness on the mental health of Brazilian medical students -- https://bmcmededuc.biomedcentral.com/articles/10.1186/s12909-025-07726-2

Vinicius Vie...

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Lotte Bock speaks about a four week program on compassion and gratitude, and the impact they can have on women's mental health.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!



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Can promoting compassion and gratitude through a four-week online training program improve women's mental health? -- https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03...

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Satish Jaiswal speaks with us about the influence of mindfulness and compassion training on how parents and children relate.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!



:: Links ::


Breath-Focused Mindfulness and Compassion Training in Parent-Child Dyads: Pilot Intervention Study -- https://pubmed.ncbi.nlm.nih.gov/40674736/

Satish Jaiswal -- https://profiles.ucsd.edu/satish.jaiswa...

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Andy Kim joins us to speak about how mindfulness can be a helpful boost to attention for both younger and older adults.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!



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Mindfulness Meditation Can Sharpen Attention in Adults of All Ages -- https://gero.usc.edu/2025/07/08/mindfulness-meditation-improve-attention/

The effects of mindfulness meditation on mechanisms of attenti...

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August 12, 2025 39 mins

Doug Oman speaks with us about what's needed for mindfulness entering public health across the world.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!



:: Links ::



Mindfulness for global public health: Critical analysis and agenda -- https://link.springer.com/article/10.1007/s12671-023-02089-5

Doug Oman -- https://dougoman.org/


Mindfulness Voyage can also be found on:


You...

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Tim Massaquoi joins us to speak about the complexities of upcoming research on mindful leadership and belonging in the workplace.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulness #mindfulleadership #organizationalcitizenship



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Research Study: Understanding The Lived Experiences Of Mindful Leaders And Their Ability To Foster Organizational Citizenship Behavio...

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Bridgette O’Neill speaks about how leading mindfulness retreats can be of benefit to participants, and teachers.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulness #mindfulnessretreats #meditationretreats



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The Experience of Silent Teacher‑Led Residential Retreats DuringMindfulness‑Based Teacher Training -- https://link.springer.com/article/10.1007/s12671-025-...

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This special episode is a recording of the release party for the new book Mindfulness-Based Supervision and Mentoring: Using an Embodied Dialogue to Support Learning and Reflection, with co-authors Alison Evans and Pamela Duckerin.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulness #supervision #mindfulnesssupervision



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Mindfulness-Based Supervision and Mentor...

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July 22, 2025 38 mins

Jessie Smith speaks about how mindfulness has helped herself and others with concussions.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulness #concussions #braininjury



:: Links ::


Mindful Concussion -- https://mindfulconcussion.ca/


#mindfulness #concussions #braininjury


Mindfulness Voyage can also be found on:


YouTube -- https://www.youtube.com/@Mindfulness.Voya...

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July 17, 2025 13 mins

Professor Thomas Telfer joins us to speak about how a mindfulness program for law students has helped with their mental health.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulness #legalprofession #mindfulnessforlawyers



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Western study shows mindfulness law course positively impacts student well-being -- https://news.westernu.ca/2025/06/mindfulness-law-course-w...

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July 12, 2025 15 mins

Maik Mylius joins us to speak about how the perception of increased somatic sensitivity may be different from actual sensitivity.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulness #sensorygating #attentioncontrol


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Neuroimaging study suggests mindfulness meditation lowers sensory gating -- https://www.psypost.org/neuroimaging-study-suggests-mindfulness-meditation...

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July 3, 2025 29 mins

Christian Preissner returns to speak about how the adjacent disciplines of mindfulness and behavior change complement individual needs to build a mindful eating practice.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulness #behaviorchange #mindfuleating



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Addressing individual needs in mindful eating: a latent profile analysis and exploration of demographics an...

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June 11, 2025 23 mins

Sarah Strohmaier speaks about new research of the Big Five Personality traits and mindfulness traits.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


:: Links ::


A latent profile analysis of the Big Five personality and mindfulness traits in the general population -- https://www.sciencedirect.com/science/article/pii/S0191886925002491


Additional Research -- https://scholar.google.com....

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Eric Loucks speaks with us about efforts to get MBSR reimbursed by insurance, and what's needed to support that development.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulness #MBSR #healthinsurance



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Mindfulness-Based Stress Reduction Health Insurance Coverage: If, How, and When? An Integrated Knowledge Translation (iKT) Delphi Key Informant Analysis -- h...

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Resh Gupta joins us to speak about the latest research moving forward in understanding how mindfulness can influence anxiety.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulness #cognitivecontrol #anxiety



:: Links ::


Reconceptualizing the relationship between anxiety, mindfulness, and cognitive control -- https://www.sciencedirect.com/science/article/pii/S0149763425001460


Resh Gupta -- https...

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Christian Preissner joins us to talk about research on non-standard mindfulness program efficacy.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulness #research #mindfulnessefficacy



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A systematic review on the effectiveness of unstandardized mindfulness interventions in improving dietary and physical activity outcomes in healthy adults -- https://bmcpublichealt...

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May 9, 2025 15 mins

Rodrigo Vergara joins us to talk about his research about key ingredients to having beneficial outcomes of a mindfulness practice.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulness #mindfulnessoutcomes #mentalhealth



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Self-Report Characterization of Meditation Practice as a Predictor of Dispositional Mindfulness, Interpersonal Mindfulness, and Mental Heal...

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