Mindfulness Voyage
Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.
Episodes
Simon Goldberg speaks with us about the potential for adverse effects of participants taking the Mindfulness-Based Cognitive Therapy program. Spoiler Alert: mindfulness is protective against symptom worsening.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Symptom Worsening in Mindfulness-Based Cognitive Therapy -- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2853104
Sim...
Editor of Lion's Roar, Melvin McLeod, speaks about the process of gathering practices from many teachers into a single book.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
With a Single Breath: The Complete Path of Mindfulness -- https://www.shambhala.com/with-a-single-breath.html
Melvin McLeod -- https://www.lionsroar.com/author/melvin-mcleod/
Mindfulness Voyage can also be found on:
You...
Hanna Conradi joins us to speak about the current research of mind-body programming for people with cancer.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Mind-Body Interventions for People With Cancer: Evidence, Innovation, and Implementation -- https://www.sciencedirect.com/science/article/pii/S1053429626000111
Hanna Conradi -- https://ucalgary.ca/node/353013
Previous Interview with Ha...
Abraham Dejene joins us to speak about diversity gaps in yoga and mindfulness, and how we might address them.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Abraham Dejene, MPH, MBA, RYT -- https://professional.brown.edu/people/abraham-dejene-mph-mba-ryt
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show...
Jami Hoekstra Collins and Noel Vannieuwenhoven speak about the children's programming that integrates PBS Wisconsin Education resources for mindfulness and kindness.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Boosting kindness and mindfulness in early learning spaces with support from PBS Wisconsin Education -- https://pbswisconsin.org/article/boosting-kindness-and-mindfulness-in-e...
Yashi Ito and Kazumi Yamamoto speak about their research comparing in-person and live online MBSR, and how the addition of personal interviews with each participant can make a difference for their outcomes.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Effects of Online Versus In-Person Mindfulness-Based Stress Reduction (MBSR): The Impact of Adding Brief Individual Interviews -- http...
Giovanni Ramos speaks about the latest research on how discrimination influence mental health, and how mindfulness can help.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
A Self-Guided App-Based Mindfulness Intervention for Racially and Ethnically Minoritized Individuals Who Experience Discrimination-Related Mental Health Symptoms: Randomized Controlled Trial -- https://www.jmir.org/2...
Ed Halliwell speaks with us about best practices for 1 to 1 mindfulness mentoring.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Ed Halliwell -- http://edhalliwell.com/
Mindfulness Mentoring: A One-To-One Approach To Supporting Your Mindfulness Practice -- https://home.mindfulness-network.org/mindfulness-mentoring/
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.c...
Nasim Badaghi speaks with us about the effectiveness of online MBCT.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Long-Term Outcomes, Moderators, and Predictors in Online Mindfulness–Based Cognitive Therapy for People With Cancer: Secondary Analysis of a Randomized Controlled Trial -- https://www.jmir.org/2026/1/e79928
Nasim Badaghi -- https://www.linkedin.com/in/nasim-badaghi-0...
Michael Atkinson speaks with us about the needs for intentional mental health interventions for healthcare workers.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Michael Atkinson -- https://www.michaelatkinsonmindfulness.co.uk
Physician Care as a Moral Obligation in Health Care Practice -- https://jamanetwork.com/journals/jama/article-abstract/2845228
On The Cushion: The Mindfulness Edu...
Susan Kaiser Greenland joins us to speak about why training and credentialing are necessary for mindfulness professionals teaching in schools.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Susan Kaiser Greenland -- https://susankaisergreenland.com/
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac9...
Liezl Laidlaw and Christoph Spiessens join us to talk about how teachers can support neurodiverse participants in mindfulness programs.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Neurodiversity Tips for Mindfulness Teachers -- https://neurodiversitymindfulness.net/
Liezl Laidlaw -- https://rewiretherapy.co.uk/
Christoph Spiessens -- https://www.christophspiessens.com/
Mindfulness Voya...
Margaret Cullen returns to speak about the value of developing equanimity.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Quiet Strength -- https://margaretcullen.com/publications/book/quiet-strength
Margaret Cullen -- https://margaretcullen.com/
Episode 050 :: Margaret Cullen :: The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and R...
Noga Zerubavel talks about best practices for bringing mindfulness into therapy for trauma.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Integrating Mindfulness into Psychotherapy for Trauma -- https://www.newharbinger.com/9781648484650/integrating-mindfulness-into-psychotherapy-for-trauma/
Noga Zerubavel -- https://psychiatry.duke.edu/profile/noga-zerubavel
Mindfulness Voyage can also...
Holly Rogers speaks with us about bringing mindfulness to younger, emerging adults, and programs available to help their learning and practice.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Mindfulness Institute for Emerging Adults -- https://miea.com/
The Mindful Twenty-Something: Life skills to handle stress… & everything else -- https://miea.com/books/the-mindful-twenty-s...
Isabel Sadowski joins us to speak about her research on contemplative practices for older adults with cognitive impairment.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Mind-body interventions to promote the mental health of older adults with cognitive impairment and dementia: a scoping review and logic model -- https://www.tandfonline.com/doi/full/10.1080/13607863.2026.2616407
McGill...
Caitlin Elsaesser, Gio Iocano, Vivien Roman-Hampton, and Lisa Werkmeister Rozas join us to speak about how mindfulness is transforming social work education at the University of Connecticut.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Finding Presence: Using Mindfulness to Transform Social Work Education at UConn -- https://today.uconn.edu/2025/10/finding-presence-using-mindfulness-...
Kira Borgdorf joins us to talk about how framing mindfulness practices may influence outcomes.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Intervention-induced changes in state mindfulness do not predict trait changes in mindfulness, self-compassion, or perceived stress -- https://www.nature.com/articles/s41598-025-27697-0
Kira Borgdorf -- https://scholar.google.com/citations?user=V6...
Evin Winkelman Richardson joins us to speak about research on trait mindfulness, and interpersonal relationships.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
The Associations Between Trait Mindfulness, Relationship Efficacy and Interparental Relationship Quality for Couples Receiving Support Services: A Dyadic Data Analysis -- https://onlinelibrary.wiley.com/doi/10.1111/cfs.70046
Evi...
Julieta Galante and Lillian Ward join us to speak about how one's meditation practice, experiences, and challenges change over time.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Tracking meditation: A longitudinal study -- https://psychologicalsciences.unimelb.edu.au/CSC/research/research-studies/tracking-meditation-a-longitudinal-study
Benchmarking change in meditation practice: A De...
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