Mindfulness Voyage

We speak with several co-authors of new research about how a mindfulness intervention compares to cognitive behavioral therapy for those with chronic low back pain.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #cbt #chroniclowbackpain

:: Links ::

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids -- https://jamanetwork.com/j...

Danielle Moskow Diamond joins us to speak about how the complexities of observing experiences can influence how we are.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #observe #anxietysensitivity

:: Links ::

Influence of anxiety sensitivity on the observe facet of the five facet mindfulness questionnaire: differential item functioning in a clinical population -- htt...

Gözde İbili speaks about her research into how mindfulness is able to help reduce procrastination.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #procrastination #perfectionism

:: Links ::

Maladaptive perfectionism can explain the inverse relationship between dispositional mindfulness and procrastination -- https://journals.plos.org/plosone/article?id=10.1371/journ...

Frits Koster speaks about what it's like to go on a meditation retreat.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #meditationretreat #compassion

:: Links ::

Frits Koster -- https://fritskoster.com/

Going on a Meditation Retreat: Embracing Silence to Cultivate Mindfulness and Compassion -- https://www.routledge.com/Going-on-a-Meditation-Retreat-Embracing-Sile...

Kelley Strout joins us in Part 2 of our series on mindfulness for burnout in nurses.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #burnout #nurseburnout

:: Links ::

An Emotional and Physical Health Profile of Students Enrolled in a Public Nursing Program: A Cross-Sectional Study -- https://journals.healio.com/doi/pdf/10.3928/01484834-20241030-02

Thrive and Flourish...

Maryanna D. Klatt speaks about how mindfulness can help mitigate burnout for healthcare workers.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #burnout #healthcare

:: Links ::

A highly effective mindfulness intervention for burnout prevention and resiliency building in nurses -- https://www.aimspress.com/article/doi/10.3934/publichealth.2025007

Maryanna Klatt -- https:/...

Karen Doyle Grossman speaks about her findings on how those working on the climate crisis can sustain their wellbeing in the face of adversity.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #environmentalaction #environmentalcrisis

:: Links ::

Karen Doyle Grossman -- https://www.linkedin.com/in/karendoylegrossman/

#mindfulness #environmentalaction #environmentalcris...

Wolf Mehling speaks about how the Mindfulness-Based Pain Reduction program can help those suffering with low back pain.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #lowbackpain #painmanagement

:: Video Chapters ::

00:00 - Intro

00:50 - Wolf Mehling background

01:50 - How MBPR is different from MBSR

10:50 - MBSR is about the stress response, MBPR is about pain

14:40 - Stu...

Hadley Rahrig speaks about new research about mindfulness impact on emotional responses to politically polarizing media.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #mediaconsumption #emotionalresponse

:: Video Chapters ::

00:00 - Intro

00:52 - Hadley Rahrig background

01:42 - Why studying emotion regulation in political contexts is important

04:50 - Emotional responses...

Today I talk about a few of the choices in the guided meditation practice in the season premier of season 3 of The White Lotus, and why trained mindfulness teachers may not guide this way.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #whitelotus #meditationmistakes

:: Video Chapters ::

00:00 - Intro

01:30 - Full guided meditation clip

02:50 - "Close your eyes for m...

Zev Schuman-Olivier joins us to speak about how mindfulness can influence recovery for opioid use.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #opioidusedisorder #opioidtreatment

:: Video Chapters ::

00:00 - Intro

01:01 - Zev Schuman-Olivier background

02:02 - Opioid Use Disorder study background

23:37 - Meaning of "non-inferior" in research

27:34 - Trauma Sens...

Ben Lewis joins us to speak about new research on mindfulness and psychedelics.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #psychedelics #psilocybin

Psilocybin-Assisted Group Psychotherapy + Mindfulness Based Stress Reduction (MBSR) for Frontline Healthcare Provider COVID-19 Related Depression and Burnout: A Randomized Clinical Trial -- https://www.medrxiv.org/content/...

Richard Edwards joins us to speak about The Mindfulness Initiative.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #innovation #themindfulnessinitiative

:: Video Chapters ::

00:00 - Intro

01:10 - Richard Edwards background

04:20 - What brought Richard Edwards to mindfulness

08:30 - Mindfulness is not just about relaxation

09:28 - Innovation in Mindfulness and ot...

Quinn Conklin joins us to speak about how mindfulness influenced coping during COVID, and shows us a new tool to visualize the research results.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #COVID #mindfulnessresearch

Quinn Conklin LinkedIn - https://www.linkedin.com/in/quinn-conklin/

Google Scholar -- https://scholar.google.com/citations?user=Qo1l38gAAAAJ&hl=e...

Margaret Fletcher joins us to speak about how mindfulness influences positive change with climate action, and shares about a special event Awareness, Care and Sustainability for Our Earth: Bringing Inner Development and Climate Action Together.

MBSR & EcoAwareness -- https://www.mbsr-ecoawareness.org/

Margaret Fletcher -- https://margaretwpfletcher.com/

East Coast Mindfulness -- https://eastcoastmindfulness.com/

March...

Heidemarie Laurent joins us to speak about how mindfulness practices can influence relationships.

Heidemarie Laurent -- https://hhd.psu.edu/contact/heidemarie-laurent

PRISM Lab -- https://hhd.psu.edu/hdfs/prism-lab

#mindfulness #relationships #relationshipdevelopment

:: Video Chapters ::

00:00 - Intro

01:08 - Heidemarie Laurent background

06:56 - What is the Personal Relationships, Interpersonal Stress, and Mindfulness (PRISM) ...

Helen Damon-Moore joins us to speak about mindfulness, college service learning, and asset-based community development.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #experientiallearning #assetbasedcommunitydevelopment

Mindful Service Learning: An Innovative Pedagogical Approach -- https://journals.sfu.ca/jslhe/index.php/jslhe/issue/view/31

Asset Based Community Development In...

Christa Lawson speaks with us about the inter-relatedness of healing from traumatic experiences, with mindfulness and compassion.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #trauma #compassion

:: Video Chapters ::

00:00 - Intro

01:15 - Christa Lawson's background with mindfulness, compassion, and healing of trauma

06:08 - How do difficulties in mindfulness show up

10:21 - T...

Jolien Posthumus joins us to speak about the intersection of mindfulness, art, and mental health.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

Jolien Posthumus -- https://www.jolienposthumus.nl/

Mindfulness In Museums -- https://www.mindfulnessinmuseums.com/en/homepage/

What is the evidence on the role of the arts in improving Health and well-being? A scoping review. In Health Evidence Netw...