Mindfulness Voyage

Amy Errmann speaks with us about the latest findings on how mindfulness can increase being okay with delayed gratification, and what that means as a consumer.

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Slowing time, shaping the future: The effect of mindfulness on intertemporal choice -- https://www.sciencedirect.com/science/article/pii/S016781162500093X

“Open to Giv...

Hanna Conradi joins us to speak about how mindfulness influences psychosocial symptoms for those with cancer.

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Mindfulness and Psychosocial Symptoms in People with Cancer: Testing Rumination and Experiential Avoidance as Mediators, and Sex as a Moderator -- https://journals.sagepub.com/doi/10.1177/27536130251367051

Hanna Conr...

Lea Loncar joins us to speak about the complexities of detached self-observation, and how that can be an influence on personal development.

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Detached self-observation as a developmental catalyst: theoretical insights from dynamical systems thinking, cultural mediation, and contemplative practice -- https://www.frontiersin.or...

Eva Ruijgrok-Lupton joins us to speak about research indicating the need for continuing education of teachers in the mindfulness field.

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Impact of Mindfulness-Based Teacher Training on MBSR Participant Well-Being Outcomes and Course Satisfaction -- https://pmc.ncbi.nlm.nih.gov/articles/PMC5770494/

Eva Ruijgrok-Lupton -- https...

Ben Painter joins us to speak about expanding mindfulness in education.

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Whole School Mindfulness -- www.wholeschoolmindfulness.org

Unlikely Collaborators Awards Grant to WholeSchool Mindfulness to Expand Mindfulness in Education -- https://www.prnewswire.com/news-releases/unlikely-collaborators-awards-grant-to-wholeschool-mi...

Author and researcher Lori A. Brotto joins us to speak about her new research on how mindfulness and supportive-expressive sex education therapy can help with sexual dysfunction in breast cancer survivors.

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Mindfulness and Sex Education for Sexual Dysfunction in Breast Cancer Survivors: Mediators and Moderators of Treatment ...

Mindful Leader Mo Edjlali joins us to speak about Open MBSR.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

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Open MBSR -- https://www.amazon.com/Open-MSBR-Vision-Framework-Mindfulness/dp/1119988632/ref=sr_1_1

Mindful Leader -- https://www.mindfulleader.org/

Mo Edjlali -- https://www.linkedin.com/in/medjlali

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Vinnie Neves speaks about the newest research on mindfulness helping medical students in Brazil with depression and anxiety.

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Easing the burden: a pilot study on the impact of mindfulness on the mental health of Brazilian medical students -- https://bmcmededuc.biomedcentral.com/articles/10.1186/s12909-025-07726-2

Vinicius Vie...

Lotte Bock speaks about a four week program on compassion and gratitude, and the impact they can have on women's mental health.

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Can promoting compassion and gratitude through a four-week online training program improve women's mental health? -- https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03...

Satish Jaiswal speaks with us about the influence of mindfulness and compassion training on how parents and children relate.

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Breath-Focused Mindfulness and Compassion Training in Parent-Child Dyads: Pilot Intervention Study -- https://pubmed.ncbi.nlm.nih.gov/40674736/

Satish Jaiswal -- https://profiles.ucsd.edu/satish.jaiswa...

Andy Kim joins us to speak about how mindfulness can be a helpful boost to attention for both younger and older adults.

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Mindfulness Meditation Can Sharpen Attention in Adults of All Ages -- https://gero.usc.edu/2025/07/08/mindfulness-meditation-improve-attention/

The effects of mindfulness meditation on mechanisms of attenti...

Doug Oman speaks with us about what's needed for mindfulness entering public health across the world.

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Mindfulness for global public health: Critical analysis and agenda -- https://link.springer.com/article/10.1007/s12671-023-02089-5

Doug Oman -- https://dougoman.org/

Mindfulness Voyage can also be found on:

You...

Tim Massaquoi joins us to speak about the complexities of upcoming research on mindful leadership and belonging in the workplace.

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#mindfulness #mindfulleadership #organizationalcitizenship

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Research Study: Understanding The Lived Experiences Of Mindful Leaders And Their Ability To Foster Organizational Citizenship Behavio...

Bridgette O’Neill speaks about how leading mindfulness retreats can be of benefit to participants, and teachers.

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#mindfulness #mindfulnessretreats #meditationretreats

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The Experience of Silent Teacher‑Led Residential Retreats DuringMindfulness‑Based Teacher Training -- https://link.springer.com/article/10.1007/s12671-025-...

This special episode is a recording of the release party for the new book Mindfulness-Based Supervision and Mentoring: Using an Embodied Dialogue to Support Learning and Reflection, with co-authors Alison Evans and Pamela Duckerin.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #supervision #mindfulnesssupervision

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Mindfulness-Based Supervision and Mentor...

Jessie Smith speaks about how mindfulness has helped herself and others with concussions.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #concussions #braininjury

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Mindful Concussion -- https://mindfulconcussion.ca/

#mindfulness #concussions #braininjury

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voya...

Professor Thomas Telfer joins us to speak about how a mindfulness program for law students has helped with their mental health.

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#mindfulness #legalprofession #mindfulnessforlawyers

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Western study shows mindfulness law course positively impacts student well-being -- https://news.westernu.ca/2025/06/mindfulness-law-course-w...

Maik Mylius joins us to speak about how the perception of increased somatic sensitivity may be different from actual sensitivity.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #sensorygating #attentioncontrol

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Neuroimaging study suggests mindfulness meditation lowers sensory gating -- https://www.psypost.org/neuroimaging-study-suggests-mindfulness-meditation...

Christian Preissner returns to speak about how the adjacent disciplines of mindfulness and behavior change complement individual needs to build a mindful eating practice.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #behaviorchange #mindfuleating

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Addressing individual needs in mindful eating: a latent profile analysis and exploration of demographics an...