Mindfulness Voyage
Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.
Episodes
Lotte Bock returns to speak about her brand new research about how mindfulness and self-compassion training can help reduce stress for distance learners.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Targeted Mindfulness and Self-Compassion Improve Long-Term Stress Reduction in Distance Learning Students -- https://www.frontiersin.org/journals/psychology/articles/1...
Just a short recognition of podcasting since 2009, and how things have changed over nearly 17 years.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Mindfulness Voyage -- https://mindfulness.voyage/
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podc...
Shalini Singh speaks with us about how mindfulness can help with consumer choices, and why that's critical for the United Nations' Sustainable Development Goals (SDGs) 12 calls for Responsible Production and Consumption to curb our ecological footprint.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Uncovering the inhibitors of mindful consumption for a sust...
Jodi Jackson speaks with us about how her University is integrating mindfulness into medical education at the University of Missouri-Kansas City School of Medicine.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
School of Medicine Earns Exclusive Recognition for Mindfulness Efforts -- https://www.umkc.edu/news/posts/2025/november/school-of-medicine-earns-exclusi...
Dave Vago speaks with us about new research on how focused attention meditation can help support cerebrospinal fluid circulation -- and how that may be helpful with Alzheimer's and dementia.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Neurofluid circulation changes during a focused attention style of mindfulness meditation -- https://www.pnas.org/doi/10.1073/pnas...
Sarah Strohmaier returns to speak about her research on mindfulness dose response.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
The Relationship Between Doses of Mindfulness-Based Programs and Depression, Anxiety, Stress, and Mindfulness: a Dose-Response Meta-Regression of Randomized Controlled Trials -- https://link.springer.com/article/10.1007/s12671-020-01319-4
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Erin Isings, Cecilia Dong, and Christine Bell speak with us about how mindfulness can help students learn from and make meaning from feedback.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
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Student Reflections on Mindfully Reframing Feedback for Growth in Academic, Personal, and Professional Settings -- https://ojs.lib.uwo.ca/index.php/cjsotl_rcacea/article/view/19788
Amy Errmann speaks with us about the latest findings on how mindfulness can increase being okay with delayed gratification, and what that means as a consumer.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Slowing time, shaping the future: The effect of mindfulness on intertemporal choice -- https://www.sciencedirect.com/science/article/pii/S016781162500093X
“Open to Giv...
Hanna Conradi joins us to speak about how mindfulness influences psychosocial symptoms for those with cancer.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
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Mindfulness and Psychosocial Symptoms in People with Cancer: Testing Rumination and Experiential Avoidance as Mediators, and Sex as a Moderator -- https://journals.sagepub.com/doi/10.1177/27536130251367051
Hanna Conr...
Lea Loncar joins us to speak about the complexities of detached self-observation, and how that can be an influence on personal development.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Detached self-observation as a developmental catalyst: theoretical insights from dynamical systems thinking, cultural mediation, and contemplative practice -- https://www.frontiersin.or...
Eva Ruijgrok-Lupton joins us to speak about research indicating the need for continuing education of teachers in the mindfulness field.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
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Impact of Mindfulness-Based Teacher Training on MBSR Participant Well-Being Outcomes and Course Satisfaction -- https://pmc.ncbi.nlm.nih.gov/articles/PMC5770494/
Eva Ruijgrok-Lupton -- https...
Ben Painter joins us to speak about expanding mindfulness in education.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Whole School Mindfulness -- www.wholeschoolmindfulness.org
Unlikely Collaborators Awards Grant to WholeSchool Mindfulness to Expand Mindfulness in Education -- https://www.prnewswire.com/news-releases/unlikely-collaborators-awards-grant-to-wholeschool-mi...
Author and researcher Lori A. Brotto joins us to speak about her new research on how mindfulness and supportive-expressive sex education therapy can help with sexual dysfunction in breast cancer survivors.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Mindfulness and Sex Education for Sexual Dysfunction in Breast Cancer Survivors: Mediators and Moderators of Treatment ...
Mindful Leader Mo Edjlali joins us to speak about Open MBSR.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Open MBSR -- https://www.amazon.com/Open-MSBR-Vision-Framework-Mindfulness/dp/1119988632/ref=sr_1_1
Mindful Leader -- https://www.mindfulleader.org/
Mo Edjlali -- https://www.linkedin.com/in/medjlali
Mindfulness Voyage can also be found on:
YouTube -- https://...
Vinnie Neves speaks about the newest research on mindfulness helping medical students in Brazil with depression and anxiety.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Easing the burden: a pilot study on the impact of mindfulness on the mental health of Brazilian medical students -- https://bmcmededuc.biomedcentral.com/articles/10.1186/s12909-025-07726-2
Vinicius Vie...
Lotte Bock speaks about a four week program on compassion and gratitude, and the impact they can have on women's mental health.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Can promoting compassion and gratitude through a four-week online training program improve women's mental health? -- https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03...
Satish Jaiswal speaks with us about the influence of mindfulness and compassion training on how parents and children relate.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Breath-Focused Mindfulness and Compassion Training in Parent-Child Dyads: Pilot Intervention Study -- https://pubmed.ncbi.nlm.nih.gov/40674736/
Satish Jaiswal -- https://profiles.ucsd.edu/satish.jaiswa...
Andy Kim joins us to speak about how mindfulness can be a helpful boost to attention for both younger and older adults.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Mindfulness Meditation Can Sharpen Attention in Adults of All Ages -- https://gero.usc.edu/2025/07/08/mindfulness-meditation-improve-attention/
The effects of mindfulness meditation on mechanisms of attenti...
Doug Oman speaks with us about what's needed for mindfulness entering public health across the world.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Mindfulness for global public health: Critical analysis and agenda -- https://link.springer.com/article/10.1007/s12671-023-02089-5
Doug Oman -- https://dougoman.org/
Mindfulness Voyage can also be found on:
You...
Tim Massaquoi joins us to speak about the complexities of upcoming research on mindful leadership and belonging in the workplace.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #mindfulleadership #organizationalcitizenship
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Research Study: Understanding The Lived Experiences Of Mindful Leaders And Their Ability To Foster Organizational Citizenship Behavio...
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