Mindfulness Voyage
Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.
Episodes
Ben Painter joins us to speak about expanding mindfulness in education.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Whole School Mindfulness -- www.wholeschoolmindfulness.org
Unlikely Collaborators Awards Grant to WholeSchool Mindfulness to Expand Mindfulness in Education -- https://www.prnewswire.com/news-releases/unlikely-collaborators-awards-grant-to-wholeschool-mi...
Author and researcher Lori A. Brotto joins us to speak about her new research on how mindfulness and supportive-expressive sex education therapy can help with sexual dysfunction in breast cancer survivors.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Mindfulness and Sex Education for Sexual Dysfunction in Breast Cancer Survivors: Mediators and Moderators of Treatment ...
Mindful Leader Mo Edjlali joins us to speak about Open MBSR.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Open MBSR -- https://www.amazon.com/Open-MSBR-Vision-Framework-Mindfulness/dp/1119988632/ref=sr_1_1
Mindful Leader -- https://www.mindfulleader.org/
Mo Edjlali -- https://www.linkedin.com/in/medjlali
Mindfulness Voyage can also be found on:
YouTube -- https://...
Vinnie Neves speaks about the newest research on mindfulness helping medical students in Brazil with depression and anxiety.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Easing the burden: a pilot study on the impact of mindfulness on the mental health of Brazilian medical students -- https://bmcmededuc.biomedcentral.com/articles/10.1186/s12909-025-07726-2
Vinicius Vie...
Lotte Bock speaks about a four week program on compassion and gratitude, and the impact they can have on women's mental health.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Can promoting compassion and gratitude through a four-week online training program improve women's mental health? -- https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03...
Satish Jaiswal speaks with us about the influence of mindfulness and compassion training on how parents and children relate.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Breath-Focused Mindfulness and Compassion Training in Parent-Child Dyads: Pilot Intervention Study -- https://pubmed.ncbi.nlm.nih.gov/40674736/
Satish Jaiswal -- https://profiles.ucsd.edu/satish.jaiswa...
Andy Kim joins us to speak about how mindfulness can be a helpful boost to attention for both younger and older adults.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Mindfulness Meditation Can Sharpen Attention in Adults of All Ages -- https://gero.usc.edu/2025/07/08/mindfulness-meditation-improve-attention/
The effects of mindfulness meditation on mechanisms of attenti...
Doug Oman speaks with us about what's needed for mindfulness entering public health across the world.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Mindfulness for global public health: Critical analysis and agenda -- https://link.springer.com/article/10.1007/s12671-023-02089-5
Doug Oman -- https://dougoman.org/
Mindfulness Voyage can also be found on:
You...
Tim Massaquoi joins us to speak about the complexities of upcoming research on mindful leadership and belonging in the workplace.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #mindfulleadership #organizationalcitizenship
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Research Study: Understanding The Lived Experiences Of Mindful Leaders And Their Ability To Foster Organizational Citizenship Behavio...
Bridgette O’Neill speaks about how leading mindfulness retreats can be of benefit to participants, and teachers.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #mindfulnessretreats #meditationretreats
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The Experience of Silent Teacher‑Led Residential Retreats DuringMindfulness‑Based Teacher Training -- https://link.springer.com/article/10.1007/s12671-025-...
This special episode is a recording of the release party for the new book Mindfulness-Based Supervision and Mentoring: Using an Embodied Dialogue to Support Learning and Reflection, with co-authors Alison Evans and Pamela Duckerin.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #supervision #mindfulnesssupervision
:: Links ::
Mindfulness-Based Supervision and Mentor...
Jessie Smith speaks about how mindfulness has helped herself and others with concussions.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #concussions #braininjury
:: Links ::
Mindful Concussion -- https://mindfulconcussion.ca/
#mindfulness #concussions #braininjury
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voya...
Professor Thomas Telfer joins us to speak about how a mindfulness program for law students has helped with their mental health.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #legalprofession #mindfulnessforlawyers
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Western study shows mindfulness law course positively impacts student well-being -- https://news.westernu.ca/2025/06/mindfulness-law-course-w...
Maik Mylius joins us to speak about how the perception of increased somatic sensitivity may be different from actual sensitivity.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #sensorygating #attentioncontrol
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Neuroimaging study suggests mindfulness meditation lowers sensory gating -- https://www.psypost.org/neuroimaging-study-suggests-mindfulness-meditation...
Christian Preissner returns to speak about how the adjacent disciplines of mindfulness and behavior change complement individual needs to build a mindful eating practice.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #behaviorchange #mindfuleating
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Addressing individual needs in mindful eating: a latent profile analysis and exploration of demographics an...
Sarah Strohmaier speaks about new research of the Big Five Personality traits and mindfulness traits.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
A latent profile analysis of the Big Five personality and mindfulness traits in the general population -- https://www.sciencedirect.com/science/article/pii/S0191886925002491
Additional Research -- https://scholar.google.com....
Eric Loucks speaks with us about efforts to get MBSR reimbursed by insurance, and what's needed to support that development.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #MBSR #healthinsurance
:: Links ::
Mindfulness-Based Stress Reduction Health Insurance Coverage: If, How, and When? An Integrated Knowledge Translation (iKT) Delphi Key Informant Analysis -- h...
Resh Gupta joins us to speak about the latest research moving forward in understanding how mindfulness can influence anxiety.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #cognitivecontrol #anxiety
:: Links ::
Reconceptualizing the relationship between anxiety, mindfulness, and cognitive control -- https://www.sciencedirect.com/science/article/pii/S0149763425001460
Resh Gupta -- https...
Christian Preissner joins us to talk about research on non-standard mindfulness program efficacy.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #research #mindfulnessefficacy
:: Links ::
A systematic review on the effectiveness of unstandardized mindfulness interventions in improving dietary and physical activity outcomes in healthy adults -- https://bmcpublichealt...
Rodrigo Vergara joins us to talk about his research about key ingredients to having beneficial outcomes of a mindfulness practice.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #mindfulnessoutcomes #mentalhealth
:: Links ::
Self-Report Characterization of Meditation Practice as a Predictor of Dispositional Mindfulness, Interpersonal Mindfulness, and Mental Heal...
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