Mindfulness Voyage
Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.
Episodes
Christian Preissner returns to speak about how the adjacent disciplines of mindfulness and behavior change complement individual needs to build a mindful eating practice.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #behaviorchange #mindfuleating
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Addressing individual needs in mindful eating: a latent profile analysis and exploration of demographics an...
Sarah Strohmaier speaks about new research of the Big Five Personality traits and mindfulness traits.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
A latent profile analysis of the Big Five personality and mindfulness traits in the general population -- https://www.sciencedirect.com/science/article/pii/S0191886925002491
Additional Research -- https://scholar.google.com....
Eric Loucks speaks with us about efforts to get MBSR reimbursed by insurance, and what's needed to support that development.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #MBSR #healthinsurance
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Mindfulness-Based Stress Reduction Health Insurance Coverage: If, How, and When? An Integrated Knowledge Translation (iKT) Delphi Key Informant Analysis -- h...
Resh Gupta joins us to speak about the latest research moving forward in understanding how mindfulness can influence anxiety.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #cognitivecontrol #anxiety
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Reconceptualizing the relationship between anxiety, mindfulness, and cognitive control -- https://www.sciencedirect.com/science/article/pii/S0149763425001460
Resh Gupta -- https...
Christian Preissner joins us to talk about research on non-standard mindfulness program efficacy.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #research #mindfulnessefficacy
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A systematic review on the effectiveness of unstandardized mindfulness interventions in improving dietary and physical activity outcomes in healthy adults -- https://bmcpublichealt...
Rodrigo Vergara joins us to talk about his research about key ingredients to having beneficial outcomes of a mindfulness practice.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #mindfulnessoutcomes #mentalhealth
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Self-Report Characterization of Meditation Practice as a Predictor of Dispositional Mindfulness, Interpersonal Mindfulness, and Mental Heal...
Elijah Murphy speaks about his latest research about how hope and mindfulness can help Black adults suffering from PTSD.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #PTSD #hope
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Hope, Mindfulness, PTSD, and Well-Being Among Trauma-Exposed Black Adults -- https://www.researchgate.net/publication/390284391_Hope_Mindfulness_PTSD_and_Well-Being_Among_Traum...
We speak with several co-authors of new research about how a mindfulness intervention compares to cognitive behavioral therapy for those with chronic low back pain.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #cbt #chroniclowbackpain
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Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids -- https://jamanetwork.com/j...
Danielle Moskow Diamond joins us to speak about how the complexities of observing experiences can influence how we are.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #observe #anxietysensitivity
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Influence of anxiety sensitivity on the observe facet of the five facet mindfulness questionnaire: differential item functioning in a clinical population -- htt...
Gözde İbili speaks about her research into how mindfulness is able to help reduce procrastination.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #procrastination #perfectionism
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Maladaptive perfectionism can explain the inverse relationship between dispositional mindfulness and procrastination -- https://journals.plos.org/plosone/article?id=10.1371/journ...
Frits Koster speaks about what it's like to go on a meditation retreat.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #meditationretreat #compassion
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Frits Koster -- https://fritskoster.com/
Going on a Meditation Retreat: Embracing Silence to Cultivate Mindfulness and Compassion -- https://www.routledge.com/Going-on-a-Meditation-Retreat-Embracing-Sile...
Kelley Strout joins us in Part 2 of our series on mindfulness for burnout in nurses.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #burnout #nurseburnout
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An Emotional and Physical Health Profile of Students Enrolled in a Public Nursing Program: A Cross-Sectional Study -- https://journals.healio.com/doi/pdf/10.3928/01484834-20241030-02
Thrive and Flourish...
Maryanna D. Klatt speaks about how mindfulness can help mitigate burnout for healthcare workers.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #burnout #healthcare
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A highly effective mindfulness intervention for burnout prevention and resiliency building in nurses -- https://www.aimspress.com/article/doi/10.3934/publichealth.2025007
Maryanna Klatt -- https:/...
Karen Doyle Grossman speaks about her findings on how those working on the climate crisis can sustain their wellbeing in the face of adversity.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #environmentalaction #environmentalcrisis
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Karen Doyle Grossman -- https://www.linkedin.com/in/karendoylegrossman/
#mindfulness #environmentalaction #environmentalcris...
Wolf Mehling speaks about how the Mindfulness-Based Pain Reduction program can help those suffering with low back pain.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #lowbackpain #painmanagement
:: Video Chapters ::
00:00 - Intro
00:50 - Wolf Mehling background
01:50 - How MBPR is different from MBSR
10:50 - MBSR is about the stress response, MBPR is about pain
14:40 - Stu...
Hadley Rahrig speaks about new research about mindfulness impact on emotional responses to politically polarizing media.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #mediaconsumption #emotionalresponse
:: Video Chapters ::
00:00 - Intro
00:52 - Hadley Rahrig background
01:42 - Why studying emotion regulation in political contexts is important
04:50 - Emotional responses...
Today I talk about a few of the choices in the guided meditation practice in the season premier of season 3 of The White Lotus, and why trained mindfulness teachers may not guide this way.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #whitelotus #meditationmistakes
:: Video Chapters ::
00:00 - Intro
01:30 - Full guided meditation clip
02:50 - "Close your eyes for m...
Zev Schuman-Olivier joins us to speak about how mindfulness can influence recovery for opioid use.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #opioidusedisorder #opioidtreatment
:: Video Chapters ::
00:00 - Intro
01:01 - Zev Schuman-Olivier background
02:02 - Opioid Use Disorder study background
23:37 - Meaning of "non-inferior" in research
27:34 - Trauma Sens...
Ben Lewis joins us to speak about new research on mindfulness and psychedelics.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #psychedelics #psilocybin
Psilocybin-Assisted Group Psychotherapy + Mindfulness Based Stress Reduction (MBSR) for Frontline Healthcare Provider COVID-19 Related Depression and Burnout: A Randomized Clinical Trial -- https://www.medrxiv.org/content/...
Richard Edwards joins us to speak about The Mindfulness Initiative.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #innovation #themindfulnessinitiative
:: Video Chapters ::
00:00 - Intro
01:10 - Richard Edwards background
04:20 - What brought Richard Edwards to mindfulness
08:30 - Mindfulness is not just about relaxation
09:28 - Innovation in Mindfulness and ot...
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