Mindfulness Voyage
Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.
Episodes
Learn more about community membership here -- https://mindfulness.voyage/community_space/
Today the community talks about how mindfulness is a team sport, and that while often meditation is done solo, there is a thriving and growing contemplative interest world-wide.
Learn about our Live Online Weekly Drop-In Meditation and Community page, click to learn more:
https://mindfulness.voyage/community_space/
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulnessdropins #meditationcommunity #mindfulnesslive
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893o...
Julieta Galante returns to the podcast to speak about altered states of consciousness in meditation.
#mindfulness #alteredstates #mindfulnessadverseeffects
Altered states of consciousness caused by a mindfulness-based programme up to a year later: Results from a randomised controlled trial -- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0305928
Development and Validation of the Inventory of Meditation Experi...
Marina Lisenberg joins us to share her experiences bringing mindfulness to children in Argentina.
#mindfulness #mindfulnessforchildren #mindfulnessargentina
:: Video Chapters ::
00:00 - Intro
01:06 - About Marina Lisenberg
02:50 - The story of what it takes to learn mindfulness
09:18 - What brought Marina to mindfulness for children
18:04 - What to be aware of when teaching children mindfulness
22:05 - Closing
#...
Marcelo Demarzo joins us to speak about bringing mindfulness into healthcare in Brazil.
#mindfulness #brazil #mindfulnessbrazilhealthcare
:: Video Chapters ::
00:00 - Intro
01:31 - What brought Marcelo Demarzo into mindfulness
03:02 - How Centro Mente Aberta got started
04:10 - How common is mindfulness in Brazil
05:49 - Challenges bringing mindfulness to Brazil
07:18 - Advantages of public health systems
07:50 - Is ...
Gail Stearns speaks with us about the need to shift mindfulness from a money-making profit-based technique, to finding meaningful support and engagement with one's personal beliefs.
Liberating Mindfulness: From Billion-Dollar Industry to Engaged Spirituality -- https://www.amazon.com/Liberating-Mindfulness-Billion-Dollar-Industry-Spirituality/dp/1626984719
Gail Stearns -- https://stearnsinsight.com
#mindfulness #mindf...
Today we learn about where to go for help with the business side of starting a mindfulness business.
MindfulnessStandard -- https://www.mindfulnessstandard.com/
:: Video Chapters ::
00:00 - Intro
00:44 - Subscribe to this podcast!
02:12 - Meet Colleen Camenisch
06:02 - What is The Mindfulness Standard?
10:10 - How has the field evolved in starting a mindfulness business
14:03 - What are some success stories and chall...
Bruce Barrett speaks with us about how mindfulness can make a very real difference with climate change.
#mindfulness #mindfulclimateaction #mindfulecowellness
:: Video Chapters ::
00:00 - Intro
00:47 - Subscribe, it helps others find this!
01:20 - Bruce Barrett's background
02:05 - Mindful Eco Wellness' beginnings
03:02 - Mindful Eco Wellness program structure
05:32 - Feedback from participants in Mindful Eco...
Vin Harris speaks about Innovations in Mindfulness.
:: Video Chapters ::
00:00 - Intro
00:43 - Like and Subscribe
01:24 - How Vin got drawn into mindfulness
06:21 - The fieldbook and organization's start
15:05 - Why is innovation important in mindfulness?
19:15 - What Vin is excited about seeing in mindfulness innovation
23:20 - Parting insights
24:52 - Conclusion
Innovations in Mindfulness -- https://www.innovat...
Didi Mogashoa shares her experiences bringing mindfulness to underserved communities in South Africa.
:: Video Chapters ::
00:00 - Intro
01:32 - Meet Didi Mogashoa
03:25 - Institute for Mindfulness South Africa
06:00 - Why is South African context so important
08:08 - Barriers to sharing mindfulness in South Africa
11:21 - What are current gaps in mindfulness
14:20 - Conclusion
Institute for Mindfulness South Africa ...
Christoph Speissens returns to the podcast to speak with us about the upcoming Manchester Mindfulness Festival.
The Manchester Mindfulness Festival -- https://www.manchestermindfulnessfestival.com/
#mindfulness #manchestermindfulnessfestival #manchester
:: Video Chapters ::
00:00 - Intro
01:12 - How did the Festival get started?
02:40 - What's the theme and why is that interesting?
05:00 - Accessibility for ...
Stassie Zaprianova-King joins us to speak about bringing mindfulness to her home country of Bulgaria. #mindfulness #bulgaria #mindfulnesseurope
:: Video Chapters ::
00:00 - Intro
00:30 - Meet Stassie and hear about her background in Mindfulness, and Cultural Adaptations
05:18 - Why bring Mindfulness to Bulgaria?
08:12 - What are some of the challenges of bringing Mindfulness to Bulgaria?
11:40 - Clinician cultural misses ...
Alessandro Sparacio and Hans IJzerman speak about their study on the efficacy of self-administered mindfulness practices on stress.
Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study -- https://www.nature.com/articles/s41562-024-01907-7.epdf
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open....
Holly Duckworth speaks with us about the American Mindfulness Association, and how organizations like this support the profession.
American Mindfulness Association -- https://www.americanmindfulnessassn.org/
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podc...
Martine Batchelor joins us to speak about feeling tones, and the key part they play in contemplative practice.
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voy...
Karen Liebenguth speaks with us about the need for ethics in leadership, and how mindfulness can contribute to it.
Ethical Leadership Program -- https://www.parcival.co.uk/services/ethical-leadership-programme
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/po...
Trish Bartley speaks with us about how mindfulness learning and practice can be helpful for those with cancer in an accessible way.
Trish has taught mindfulness to people with cancer since 2001. She developed the program, Mindfulness-Based Cognitive Therapy for Cancer (MBCT-Ca), with the support of John Teasdale and Mark Williams (MBCT founders) and has been taught and supported by Jon Kabat-Zinn (Mindfulness-Based Stress Redu...
Today's guests speak about the intersection and mutual influences of art with mindfulness, and discuss the upcoming showing of their work at the International Conference on Mindfulness.
ANNE SPECKENS is a professor of psychiatry at the Radboud University Medical Centre in Nijmegen, the Netherlands. She is the founder and director of the Radboudumc Centre for Mindfulness. The Centre offers mindfulness courses for both clini...
Today's panel discussion is about how the upcoming International Conference on Mindfulness has been working to remove barriers, and build inroads for everyone to feel welcome and supported.
Accessibility and Sustainability at the Conference -- https://www.internationalmindfulnessconference.com/accessibility-and-sustainability/
Deadline for bursaries is July 15th, apply here -- https://www.internationalmindfulnessconference...
Christoph Spiessens speaks with us about the importance of communities of interest for LGBTQIA+ in mindfulness.
Christoph website -- https://www.christophspiessens.com/
Mindfulness for the LGBTQIA+ Community -- https://community.mindfulness-network.org/course/view.php?id=327
Manchester Mindfulness Festival -- https://www.manchestermindfulnessfestival.com/
Mindfulness Voyage can also be found on:
YouTube -- https://ww...
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