Mindfulness Voyage
Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.
Episodes
Jolien Posthumus joins us to speak about the intersection of mindfulness, art, and mental health.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
Jolien Posthumus -- https://www.jolienposthumus.nl/
Mindfulness In Museums -- https://www.mindfulnessinmuseums.com/en/homepage/
What is the evidence on the role of the arts in improving Health and well-being? A scoping review. In Health Evidence Netw...
Taranah Gazder speaks with us about new research on how mindfulness influences attachment in relationships.
Be sure to visit the website https://mindfulness.voyage/ for more mindfulness content!
Taranah Gazder -- https://www.ed.ac.uk/profile/taranah-gazder
:: Video Chapters ::
00:00 - Intro
01:12 - Taranah Gazder background
03:01 - Taranah Gazder personal meditation practice
05:04 - Mindfulness and Relationships
08:14 - Interes...
Today Rachel Gibson joins us to speak about researching the outcomes of different kinds of mindfulness practices.
#mindfulnesseffects #meditationeffects #mindfulnessoutcomes
Rachel Gibson -- https://uk.linkedin.com/in/rachel-gibson-b51523159
:: Video Chapters ::
00:00 - Intro
01:00 - Rachel Gibson background and work
01:40 - What brought Rachel to mindfulness
04:08 - Rachel's research on different mindfulness practices
08:11 - ...
Fiona McKechnie speaks about how mindfulness can help those encountering fatigue.
Mindfulness for Fatigue -- https://www.mindfulnessforfatigue.org.uk/about
Mindfulness-Based Therapy for Managing Fatigue -- https://blackwells.co.uk/bookshop/product/Mindfulness-Based-Therapy-for-Managing-Fatigue-by-Fiona-McKechnie/9781839973451
:: Video Chapters ::
00:00 - Intro
00:54 - About Fiona McKechnie
02:22 - What is Fatigue
07:01 - What it...
Part three our series exploring the Attitudes of Mindfulness is about Beginner's Mind, approaching even very well-known experiences with freshness, as if it's the very first time it's being encountered.
Remember that community members stay after the recording is complete to connect, explore, and share about their experiences.
Learn more about community membership here -- https://mindfulness.voyage/community_space/
Martin Ström joins us to speak about the underpinnings of secular ethics in mindfulness.
:: Video Chapters ::
00:00 - Intro
00:57 - Martin Strom's background
04:29 - How do we apply ethical principles to mindfulness
07:32 - Why states of mind are critical to ethics and outcomes
12:54 - The importance of kindness towards our states of mind
17:24 - Closing insights from Martin
#mindfulness #secularethics #ethicalbehavior
Mindfulne...
In part two in our new series exploring the Attitudes of Mindfulness, we briefly review Non-Judgment before having a short talk about this week's attitude, Patience. Remember that community members stay after the recording is complete to connect, explore, and share about their experiences!
Learn more about community membership here -- https://mindfulness.voyage/community_space/
Linda Carlson joins us to speak about the science of mindfulness for the revised edition of her book, The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #science #mindfulnessresearch
Linda Carlson -- www.lindacarlson.ca
Shauna Shapiro -- https://drshaunashapiro.com/
The Art and S...
John Peelo joins us to talk about his work sharing mindfulness in a Dublin, Ireland prison.
John Peelo -- https://mtai.ie/teachers/john-peelo/
#mindfulness #prisons #meditationwhileincarerated
:: Video Chapters ::
00:00 - Intro
01:54 - John Peelo background
02:22 - How did John start bringing mindfulness to prisons in Ireland
04:40 - What impact mindfulness has had on incarcerated men in Ireland
07:07 - What's life like after b...
We start a new series today, exploring the Attitudes of Mindfulness, starting with Non-Judgment and how it doesn't mean lack of discernment. Next week, we'll cover Patience, please join us!
Learn more about community membership here -- https://mindfulness.voyage/community_space/
Today's post-recording exploration of boredom was fascinating, from the experience of boredom including a sense of desolation of interest, as well as the responses to that: irritation, frustration, and a host of other feelings that show boredom rarely occurs in a vacuum. The community live attendees also shared how to work with boredom when it comes up, including key factors of our Expectations and our Intentions -- leading to a po...
George Kinder joins us to share about how mindfulness and the experience of being in nature go hand in hand.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #nature #mindfulnessinnature
:: Video Chapters ::
00:00 - Intro
00:52 - About George Kinder
03:25 - How Reflections on Spectacle Pond got started
07:00 - Experiencing the natural world with mindfulness
09:17 - Delights of mi...
Mindfulness Wednesday Drop In October 9th, 2024
Learn more about community membership here -- https://mindfulness.voyage/community_space/
Home Base Meditation | Bean Soup Commenters | October 9th, 2024
Today the community talks about Bean Soup Comments, a mental habit of the inner story of ourselves, and how to shift to making appropriate decisions about adjustments in our practice instead.
Barbara Doeleman-van Veldhoven joins us to speak about her experiences teaching mindfulness to leadership in healthcare.
Barbara Doeleman-van Veldhoven is the founder of BFC Compassionate Care & Mindful Medicine and co-author of several books. Her education, professional experience and contemplative practice underpin her integration of mindfulness, compassion, research evidence and wisdom into supporting healthcare leaders. Sh...
Learn more about community membership here -- https://mindfulness.voyage/community_space/
Today the community talks about how mindfulness is a team sport, and that while often meditation is done solo, there is a thriving and growing contemplative interest world-wide.
Learn about our Live Online Weekly Drop-In Meditation and Community page, click to learn more:
https://mindfulness.voyage/community_space/
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulnessdropins #meditationcommunity #mindfulnesslive
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893o...
Julieta Galante returns to the podcast to speak about altered states of consciousness in meditation.
#mindfulness #alteredstates #mindfulnessadverseeffects
Altered states of consciousness caused by a mindfulness-based programme up to a year later: Results from a randomised controlled trial -- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0305928
Development and Validation of the Inventory of Meditation Experi...
Marina Lisenberg joins us to share her experiences bringing mindfulness to children in Argentina.
#mindfulness #mindfulnessforchildren #mindfulnessargentina
:: Video Chapters ::
00:00 - Intro
01:06 - About Marina Lisenberg
02:50 - The story of what it takes to learn mindfulness
09:18 - What brought Marina to mindfulness for children
18:04 - What to be aware of when teaching children mindfulness
22:05 - Closing
#...
Marcelo Demarzo joins us to speak about bringing mindfulness into healthcare in Brazil.
#mindfulness #brazil #mindfulnessbrazilhealthcare
:: Video Chapters ::
00:00 - Intro
01:31 - What brought Marcelo Demarzo into mindfulness
03:02 - How Centro Mente Aberta got started
04:10 - How common is mindfulness in Brazil
05:49 - Challenges bringing mindfulness to Brazil
07:18 - Advantages of public health systems
07:50 - Is ...
Gail Stearns speaks with us about the need to shift mindfulness from a money-making profit-based technique, to finding meaningful support and engagement with one's personal beliefs.
Liberating Mindfulness: From Billion-Dollar Industry to Engaged Spirituality -- https://www.amazon.com/Liberating-Mindfulness-Billion-Dollar-Industry-Spirituality/dp/1626984719
Gail Stearns -- https://stearnsinsight.com
#mindfulness #mindf...
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