Mindfulness Voyage

Mindfulness Voyage

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

Episodes

October 3, 2024 • 19 mins

Learn more about community membership here -- https://mindfulness.voyage/community_space/


Today the community talks about how mindfulness is a team sport, and that while often meditation is done solo, there is a thriving and growing contemplative interest world-wide.

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Learn about our Live Online Weekly Drop-In Meditation and Community page, click to learn more:


https://mindfulness.voyage/community_space/


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulnessdropins #meditationcommunity #mindfulnesslive


Mindfulness Voyage can also be found on:


YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893o...

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September 30, 2024 • 34 mins

Julieta Galante returns to the podcast to speak about altered states of consciousness in meditation.


#mindfulness #alteredstates #mindfulnessadverseeffects


Altered states of consciousness caused by a mindfulness-based programme up to a year later: Results from a randomised controlled trial -- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0305928


Development and Validation of the Inventory of Meditation Experi...

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September 24, 2024 • 22 mins

Marina Lisenberg joins us to share her experiences bringing mindfulness to children in Argentina.


#mindfulness #mindfulnessforchildren #mindfulnessargentina


:: Video Chapters ::


00:00 - Intro

01:06 - About Marina Lisenberg

02:50 - The story of what it takes to learn mindfulness

09:18 - What brought Marina to mindfulness for children

18:04 - What to be aware of when teaching children mindfulness

22:05 - Closing


#...

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Marcelo Demarzo joins us to speak about bringing mindfulness into healthcare in Brazil.


#mindfulness #brazil #mindfulnessbrazilhealthcare


:: Video Chapters ::


00:00 - Intro

01:31 - What brought Marcelo Demarzo into mindfulness

03:02 - How Centro Mente Aberta got started

04:10 - How common is mindfulness in Brazil

05:49 - Challenges bringing mindfulness to Brazil

07:18 - Advantages of public health systems

07:50 - Is ...

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September 10, 2024 • 15 mins

Gail Stearns speaks with us about the need to shift mindfulness from a money-making profit-based technique, to finding meaningful support and engagement with one's personal beliefs.


Liberating Mindfulness: From Billion-Dollar Industry to Engaged Spirituality -- https://www.amazon.com/Liberating-Mindfulness-Billion-Dollar-Industry-Spirituality/dp/1626984719

Gail Stearns -- https://stearnsinsight.com


#mindfulness #mindf...

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September 2, 2024 • 20 mins

Today we learn about where to go for help with the business side of starting a mindfulness business.


MindfulnessStandard -- https://www.mindfulnessstandard.com/


:: Video Chapters ::


00:00 - Intro

00:44 - Subscribe to this podcast!

02:12 - Meet Colleen Camenisch

06:02 - What is The Mindfulness Standard?

10:10 - How has the field evolved in starting a mindfulness business

14:03 - What are some success stories and chall...

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August 27, 2024 • 13 mins

Bruce Barrett speaks with us about how mindfulness can make a very real difference with climate change.


#mindfulness #mindfulclimateaction #mindfulecowellness


:: Video Chapters ::


00:00 - Intro

00:47 - Subscribe, it helps others find this!

01:20 - Bruce Barrett's background

02:05 - Mindful Eco Wellness' beginnings

03:02 - Mindful Eco Wellness program structure

05:32 - Feedback from participants in Mindful Eco...

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Vin Harris speaks about Innovations in Mindfulness.


:: Video Chapters ::


00:00 - Intro

00:43 - Like and Subscribe

01:24 - How Vin got drawn into mindfulness

06:21 - The fieldbook and organization's start

15:05 - Why is innovation important in mindfulness?

19:15 - What Vin is excited about seeing in mindfulness innovation

23:20 - Parting insights

24:52 - Conclusion


Innovations in Mindfulness -- https://www.innovat...

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Didi Mogashoa shares her experiences bringing mindfulness to underserved communities in South Africa.


:: Video Chapters ::


00:00 - Intro

01:32 - Meet Didi Mogashoa

03:25 - Institute for Mindfulness South Africa

06:00 - Why is South African context so important

08:08 - Barriers to sharing mindfulness in South Africa

11:21 - What are current gaps in mindfulness

14:20 - Conclusion


Institute for Mindfulness South Africa ...

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Christoph Speissens returns to the podcast to speak with us about the upcoming Manchester Mindfulness Festival.


The Manchester Mindfulness Festival -- https://www.manchestermindfulnessfestival.com/


#mindfulness #manchestermindfulnessfestival #manchester


:: Video Chapters ::


00:00 - Intro

01:12 - How did the Festival get started?

02:40 - What's the theme and why is that interesting?

05:00 - Accessibility for ...

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Stassie Zaprianova-King joins us to speak about bringing mindfulness to her home country of Bulgaria. #mindfulness #bulgaria #mindfulnesseurope


:: Video Chapters ::


00:00 - Intro

00:30 - Meet Stassie and hear about her background in Mindfulness, and Cultural Adaptations

05:18 - Why bring Mindfulness to Bulgaria?

08:12 - What are some of the challenges of bringing Mindfulness to Bulgaria?

11:40 - Clinician cultural misses ...

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Alessandro Sparacio and Hans IJzerman speak about their study on the efficacy of self-administered mindfulness practices on stress.


Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study -- https://www.nature.com/articles/s41562-024-01907-7.epdf


Mindfulness Voyage can also be found on:


YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open....

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Holly Duckworth speaks with us about the American Mindfulness Association, and how organizations like this support the profession.


American Mindfulness Association -- https://www.americanmindfulnessassn.org/


Mindfulness Voyage can also be found on:


YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podc...

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Martine Batchelor joins us to speak about feeling tones, and the key part they play in contemplative practice.


Mindfulness Voyage can also be found on:


YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voy...

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Karen Liebenguth speaks with us about the need for ethics in leadership, and how mindfulness can contribute to it.


Ethical Leadership Program -- https://www.parcival.co.uk/services/ethical-leadership-programme


Mindfulness Voyage can also be found on:


YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/po...

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Trish Bartley speaks with us about how mindfulness learning and practice can be helpful for those with cancer in an accessible way.


Trish has taught mindfulness to people with cancer since 2001. She developed the program, Mindfulness-Based Cognitive Therapy for Cancer (MBCT-Ca), with the support of John Teasdale and Mark Williams (MBCT founders) and has been taught and supported by Jon Kabat-Zinn (Mindfulness-Based Stress Redu...

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Today's guests speak about the intersection and mutual influences of art with mindfulness, and discuss the upcoming showing of their work at the International Conference on Mindfulness.


ANNE SPECKENS is a professor of psychiatry at the Radboud University Medical Centre in Nijmegen, the Netherlands. She is the founder and director of the Radboudumc Centre for Mindfulness. The Centre offers mindfulness courses for both clini...

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Today's panel discussion is about how the upcoming International Conference on Mindfulness has been working to remove barriers, and build inroads for everyone to feel welcome and supported.


Accessibility and Sustainability at the Conference -- https://www.internationalmindfulnessconference.com/accessibility-and-sustainability/

Deadline for bursaries is July 15th, apply here -- https://www.internationalmindfulnessconference...

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Christoph Spiessens speaks with us about the importance of communities of interest for LGBTQIA+ in mindfulness.


Christoph website -- https://www.christophspiessens.com/

Mindfulness for the LGBTQIA+ Community -- https://community.mindfulness-network.org/course/view.php?id=327

Manchester Mindfulness Festival -- https://www.manchestermindfulnessfestival.com/


Mindfulness Voyage can also be found on:


YouTube -- https://ww...

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