Mindfulness Voyage

Mindfulness Voyage

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

Episodes

December 2, 2024 • 19 mins

Jolien Posthumus joins us to speak about the intersection of mindfulness, art, and mental health.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


Jolien Posthumus -- https://www.jolienposthumus.nl/

Mindfulness In Museums -- https://www.mindfulnessinmuseums.com/en/homepage/

What is the evidence on the role of the arts in improving Health and well-being? A scoping review. In Health Evidence Netw...

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Taranah Gazder speaks with us about new research on how mindfulness influences attachment in relationships.


Be sure to visit the website https://mindfulness.voyage/ for more mindfulness content!


Taranah Gazder -- https://www.ed.ac.uk/profile/taranah-gazder


:: Video Chapters ::


00:00 - Intro

01:12 - Taranah Gazder background

03:01 - Taranah Gazder personal meditation practice

05:04 - Mindfulness and Relationships

08:14 - Interes...

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November 17, 2024 • 17 mins

Today Rachel Gibson joins us to speak about researching the outcomes of different kinds of mindfulness practices.


#mindfulnesseffects #meditationeffects #mindfulnessoutcomes


Rachel Gibson -- https://uk.linkedin.com/in/rachel-gibson-b51523159


:: Video Chapters ::


00:00 - Intro

01:00 - Rachel Gibson background and work

01:40 - What brought Rachel to mindfulness

04:08 - Rachel's research on different mindfulness practices

08:11 - ...

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November 12, 2024 • 21 mins

Fiona McKechnie speaks about how mindfulness can help those encountering fatigue.


Mindfulness for Fatigue -- https://www.mindfulnessforfatigue.org.uk/about

Mindfulness-Based Therapy for Managing Fatigue -- https://blackwells.co.uk/bookshop/product/Mindfulness-Based-Therapy-for-Managing-Fatigue-by-Fiona-McKechnie/9781839973451


:: Video Chapters ::


00:00 - Intro

00:54 - About Fiona McKechnie

02:22 - What is Fatigue

07:01 - What it...

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Part three our series exploring the Attitudes of Mindfulness is about Beginner's Mind, approaching even very well-known experiences with freshness, as if it's the very first time it's being encountered.


Remember that community members stay after the recording is complete to connect, explore, and share about their experiences.


Learn more about community membership here -- https://mindfulness.voyage/community_space/

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November 3, 2024 • 21 mins

Martin Ström joins us to speak about the underpinnings of secular ethics in mindfulness.

:: Video Chapters ::


00:00 - Intro

00:57 - Martin Strom's background

04:29 - How do we apply ethical principles to mindfulness

07:32 - Why states of mind are critical to ethics and outcomes

12:54 - The importance of kindness towards our states of mind

17:24 - Closing insights from Martin


#mindfulness #secularethics #ethicalbehavior


Mindfulne...

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In part two in our new series exploring the Attitudes of Mindfulness, we briefly review Non-Judgment before having a short talk about this week's attitude, Patience. Remember that community members stay after the recording is complete to connect, explore, and share about their experiences!


Learn more about community membership here -- https://mindfulness.voyage/community_space/

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October 29, 2024 • 34 mins

Linda Carlson joins us to speak about the science of mindfulness for the revised edition of her book, The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulness #science #mindfulnessresearch


Linda Carlson -- www.lindacarlson.ca

Shauna Shapiro -- https://drshaunashapiro.com/

The Art and S...

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October 24, 2024 • 16 mins

John Peelo joins us to talk about his work sharing mindfulness in a Dublin, Ireland prison.


John Peelo -- https://mtai.ie/teachers/john-peelo/


#mindfulness #prisons #meditationwhileincarerated


:: Video Chapters ::


00:00 - Intro

01:54 - John Peelo background

02:22 - How did John start bringing mindfulness to prisons in Ireland

04:40 - What impact mindfulness has had on incarcerated men in Ireland

07:07 - What's life like after b...

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We start a new series today, exploring the Attitudes of Mindfulness, starting with Non-Judgment and how it doesn't mean lack of discernment. Next week, we'll cover Patience, please join us!


Learn more about community membership here -- https://mindfulness.voyage/community_space/

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Today's post-recording exploration of boredom was fascinating, from the experience of boredom including a sense of desolation of interest, as well as the responses to that: irritation, frustration, and a host of other feelings that show boredom rarely occurs in a vacuum. The community live attendees also shared how to work with boredom when it comes up, including key factors of our Expectations and our Intentions -- leading to a po...

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October 15, 2024 • 19 mins

George Kinder joins us to share about how mindfulness and the experience of being in nature go hand in hand.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulness #nature #mindfulnessinnature


:: Video Chapters ::


00:00 - Intro

00:52 - About George Kinder

03:25 - How Reflections on Spectacle Pond got started

07:00 - Experiencing the natural world with mindfulness

09:17 - Delights of mi...

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Mindfulness Wednesday Drop In October 9th, 2024


Learn more about community membership here -- https://mindfulness.voyage/community_space/


Home Base Meditation | Bean Soup Commenters | October 9th, 2024


Today the community talks about Bean Soup Comments, a mental habit of the inner story of ourselves, and how to shift to making appropriate decisions about adjustments in our practice instead.

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Barbara Doeleman-van Veldhoven joins us to speak about her experiences teaching mindfulness to leadership in healthcare.


Barbara Doeleman-van Veldhoven is the founder of BFC Compassionate Care & Mindful Medicine and co-author of several books. Her education, professional experience and contemplative practice underpin her integration of mindfulness, compassion, research evidence and wisdom into supporting healthcare leaders. Sh...

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Learn more about community membership here -- https://mindfulness.voyage/community_space/


Today the community talks about how mindfulness is a team sport, and that while often meditation is done solo, there is a thriving and growing contemplative interest world-wide.

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October 2, 2024 • 2 mins

Learn about our Live Online Weekly Drop-In Meditation and Community page, click to learn more:


https://mindfulness.voyage/community_space/


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulnessdropins #meditationcommunity #mindfulnesslive


Mindfulness Voyage can also be found on:


YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893o...

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September 30, 2024 • 34 mins

Julieta Galante returns to the podcast to speak about altered states of consciousness in meditation.


#mindfulness #alteredstates #mindfulnessadverseeffects


Altered states of consciousness caused by a mindfulness-based programme up to a year later: Results from a randomised controlled trial -- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0305928


Development and Validation of the Inventory of Meditation Experi...

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September 24, 2024 • 22 mins

Marina Lisenberg joins us to share her experiences bringing mindfulness to children in Argentina.


#mindfulness #mindfulnessforchildren #mindfulnessargentina


:: Video Chapters ::


00:00 - Intro

01:06 - About Marina Lisenberg

02:50 - The story of what it takes to learn mindfulness

09:18 - What brought Marina to mindfulness for children

18:04 - What to be aware of when teaching children mindfulness

22:05 - Closing


#...

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Marcelo Demarzo joins us to speak about bringing mindfulness into healthcare in Brazil.


#mindfulness #brazil #mindfulnessbrazilhealthcare


:: Video Chapters ::


00:00 - Intro

01:31 - What brought Marcelo Demarzo into mindfulness

03:02 - How Centro Mente Aberta got started

04:10 - How common is mindfulness in Brazil

05:49 - Challenges bringing mindfulness to Brazil

07:18 - Advantages of public health systems

07:50 - Is ...

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September 10, 2024 • 15 mins

Gail Stearns speaks with us about the need to shift mindfulness from a money-making profit-based technique, to finding meaningful support and engagement with one's personal beliefs.


Liberating Mindfulness: From Billion-Dollar Industry to Engaged Spirituality -- https://www.amazon.com/Liberating-Mindfulness-Billion-Dollar-Industry-Spirituality/dp/1626984719

Gail Stearns -- https://stearnsinsight.com


#mindfulness #mindf...

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