Mindfulness Voyage

Abraham Dejene joins us to speak about diversity gaps in yoga and mindfulness, and how we might address them.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Abraham Dejene, MPH, MBA, RYT -- https://professional.brown.edu/people/abraham-dejene-mph-mba-ryt

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show...

Jami Hoekstra Collins and Noel Vannieuwenhoven speak about the children's programming that integrates PBS Wisconsin Education resources for mindfulness and kindness.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Boosting kindness and mindfulness in early learning spaces with support from PBS Wisconsin Education -- https://pbswisconsin.org/article/boosting-kindness-and-mindfulness-in-e...

Yashi Ito and Kazumi Yamamoto speak about their research comparing in-person and live online MBSR, and how the addition of personal interviews with each participant can make a difference for their outcomes.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Effects of Online Versus In-Person Mindfulness-Based Stress Reduction (MBSR): The Impact of Adding Brief Individual Interviews -- http...

Giovanni Ramos speaks about the latest research on how discrimination influence mental health, and how mindfulness can help.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

A Self-Guided App-Based Mindfulness Intervention for Racially and Ethnically Minoritized Individuals Who Experience Discrimination-Related Mental Health Symptoms: Randomized Controlled Trial -- https://www.jmir.org/2...

Ed Halliwell speaks with us about best practices for 1 to 1 mindfulness mentoring.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Ed Halliwell -- http://edhalliwell.com/

Mindfulness Mentoring: A One-To-One Approach To Supporting Your Mindfulness Practice -- https://home.mindfulness-network.org/mindfulness-mentoring/

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.c...

Nasim Badaghi speaks with us about the effectiveness of online MBCT.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Long-Term Outcomes, Moderators, and Predictors in Online Mindfulness–Based Cognitive Therapy for People With Cancer: Secondary Analysis of a Randomized Controlled Trial -- https://www.jmir.org/2026/1/e79928

Nasim Badaghi -- https://www.linkedin.com/in/nasim-badaghi-0...

Michael Atkinson speaks with us about the needs for intentional mental health interventions for healthcare workers.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Michael Atkinson -- https://www.michaelatkinsonmindfulness.co.uk

Physician Care as a Moral Obligation in Health Care Practice -- https://jamanetwork.com/journals/jama/article-abstract/2845228

On The Cushion: The Mindfulness Edu...

Susan Kaiser Greenland joins us to speak about why training and credentialing are necessary for mindfulness professionals teaching in schools.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Susan Kaiser Greenland -- https://susankaisergreenland.com/

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac9...

Liezl Laidlaw and Christoph Spiessens join us to talk about how teachers can support neurodiverse participants in mindfulness programs.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Neurodiversity Tips for Mindfulness Teachers -- https://neurodiversitymindfulness.net/

Liezl Laidlaw -- https://rewiretherapy.co.uk/

Christoph Spiessens -- https://www.christophspiessens.com/

Mindfulness Voya...

Margaret Cullen returns to speak about the value of developing equanimity.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Quiet Strength -- https://margaretcullen.com/publications/book/quiet-strength

Margaret Cullen -- https://margaretcullen.com/

Episode 050 :: Margaret Cullen :: The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and R...

Noga Zerubavel talks about best practices for bringing mindfulness into therapy for trauma.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Integrating Mindfulness into Psychotherapy for Trauma -- https://www.newharbinger.com/9781648484650/integrating-mindfulness-into-psychotherapy-for-trauma/

Noga Zerubavel -- https://psychiatry.duke.edu/profile/noga-zerubavel

Mindfulness Voyage can also...

Holly Rogers speaks with us about bringing mindfulness to younger, emerging adults, and programs available to help their learning and practice.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Mindfulness Institute for Emerging Adults -- https://miea.com/

The Mindful Twenty-Something: Life skills to handle stress… & everything else -- https://miea.com/books/the-mindful-twenty-s...

Isabel Sadowski joins us to speak about her research on contemplative practices for older adults with cognitive impairment.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Mind-body interventions to promote the mental health of older adults with cognitive impairment and dementia: a scoping review and logic model -- https://www.tandfonline.com/doi/full/10.1080/13607863.2026.2616407

McGill...

Caitlin Elsaesser, Gio Iocano, Vivien Roman-Hampton, and Lisa Werkmeister Rozas join us to speak about how mindfulness is transforming social work education at the University of Connecticut.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Finding Presence: Using Mindfulness to Transform Social Work Education at UConn -- https://today.uconn.edu/2025/10/finding-presence-using-mindfulness-...

Kira Borgdorf joins us to talk about how framing mindfulness practices may influence outcomes.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Intervention-induced changes in state mindfulness do not predict trait changes in mindfulness, self-compassion, or perceived stress -- https://www.nature.com/articles/s41598-025-27697-0

Kira Borgdorf -- https://scholar.google.com/citations?user=V6...

Evin Winkelman Richardson joins us to speak about research on trait mindfulness, and interpersonal relationships.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

The Associations Between Trait Mindfulness, Relationship Efficacy and Interparental Relationship Quality for Couples Receiving Support Services: A Dyadic Data Analysis -- https://onlinelibrary.wiley.com/doi/10.1111/cfs.70046

Evi...

Julieta Galante and Lillian Ward join us to speak about how one's meditation practice, experiences, and challenges change over time.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Tracking meditation: A longitudinal study -- https://psychologicalsciences.unimelb.edu.au/CSC/research/research-studies/tracking-meditation-a-longitudinal-study

Benchmarking change in meditation practice: A De...

Maris Vainre speaks with us about how mindfulness may influence work performance, and some things to watch out for in workplace mindfulness programs.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Mindfulness-Based Programmes for Work Performance: A Systematic Review and Meta-Analysis of Randomised Controlled Trials -- https://onlinelibrary.wiley.com/doi/10.1002/smi.70123

Maris Vainre -...

Lotte Bock returns to speak about her brand new research about how mindfulness and self-compassion training can help reduce stress for distance learners.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Targeted Mindfulness and Self-Compassion Improve Long-Term Stress Reduction in Distance Learning Students -- https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.16...