Well On Her Way with Dani Marenburg
You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job. Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you're ready to show up for YOU, too. You want simple tools, honest insight, and small, sustainable steps you can actually follow through on in your real life. This isn’t another show shouting trends, shaming your habits, or selling you extremes. We focus on what’s causing your symptoms and give you one practical, evidence-backed habit to try each week. It’s wellness made livable with a side of science, storytelling, and support. I’m Dani Marenburg, a nutritionist, new mom and women’s health advocate who has helped thousands of women stop guessing and start building health that lasts. Each episode, we simplify confusing topics, break down the research in a way you’ll actually understand, and give you one habit or mindset shift you can apply that week. Expect honest chats, expert insight that breaks down the jargon, and simple strategies for a healthier, longer, fuller life. Whether it’s understanding your gut, optimizing your hormones, or getting to the root of why you just feel “off”—you’ll walk away with a clearer path forward (no health degree required). Hit play now! And let’s get Well On Her Way. Popular Guests Include: Ronit & Vida (WeNatal Founders), Dr. Shannon Ritchey (Evlo Fitness Founder), Dr. Thaïs Aliabadi & Mary Alice Haney (hosts of SheMD podcast), Danielle Gronich (Co-Founder of Clearstem) and more. Popular Episode Topics Include: Hormonal Imbalance, Gut Health for Women, PCOS Solutions, Perimenopause, Menopause, Postpartum Nutrition, Sustainable Fat Loss, High Protein Meal Prep, Anti-Diet Approach, Mental Load Support, Blood Sugar Balance, Biohacking for Women, Cycle Syncing
Episodes
Ever feel like you’re doing everything “right” with your health and still can’t figure out why your period’s gone MIA? Or maybe you’re confused about what’s really going on post birth control and wonder if you’ll ever feel “normal” again.
In this episode, I sit back down with period recovery specialist Victoria Myers to unpack the overlooked signs of hypothalamic amenorrhea (HA), the science-backed practical strategies real women a...
Is your missing period trying to tell you something bigger? If you’ve ever come off birth control only to find your cycle has vanished or you’ve spent years wondering why your period’s irregular despite doing everything “right,” this episode is for you.
I’m sitting down with period recovery specialist, Victoria Myers, to break down what’s actually happening inside your body when HA strikes, why it’s so easily misdiagnosed by doctor...
No one tells you that after weaning, your hormones can crash so hard it feels like you’re drowning in your own body. One week post-breastfeeding, I hit a wall of exhaustion and sadness I never saw coming until I discovered it’s a real, biological phenomenon called post-weaning hormonal withdrawal.
In this episode, I share my personal journey through the emotional and physical rollercoaster of weaning, unpack the science behind why t...
Can you really lose weight while breastfeeding without risking your milk supply? If you’re overwhelmed by the bounce-back pressure and terrified you’ll have to choose between your body and your baby, this episode is for you.
I sit down with Gabby, a past client of our Macro Accelerator program who lost over twelve pounds and ten inches in sixteen weeks while maintaining her milk supply—yes, for real.
We dive deep into PCOS, irr...
What if your “off” days aren’t about hormones, diet, or stress, but something deeper—your inner climate? In this episode, I sit down with Ayurvedic expert Nidhi Pindya to break down why cold smoothies, apple cider vinegar, or even intermittent fasting might be pushing your body further out of balance rather than healing it. We dig into a refreshingly practical way to decode your symptoms and rethink wellness from the inside out, me...
Are you secretly running on anxiety, even as everyone praises your productivity, drive, and ability to “do it all”? I’m joined by an award-winning psychologist, Dr. Lalitaa Suglani, who breaks down the difference between being simply driven and silently battling high-functioning anxiety—a line so thin, most of us don’t even realize we’ve crossed it.
We’ll dive deep into what high-functioning anxiety really is, how it hides behind am...
Is salt sabotaging your health or could it actually be the secret you’ve been missing? Everywhere you look, the wellness world is split—some say run from salt, others say dump it straight into your water bottle. So what’s really true?
I’m diving into the real science behind salt, sodium, and electrolytes, debunking the myths, the facts, and the hype for women juggling hydration, hormones, fitness, and energy. You’ll hear what’...
Should you really be changing your workouts based on your menstrual cycle, or is “cycle syncing” just another wellness trend flooding your feed?
In this Q&A episode, I’m answering Michelle’s question and diving deep into the science, myths, and influencer advice behind cycle syncing your workouts. You’ll learn what the latest evidence really says about training during the follicular, ovulatory, luteal, and menstrual phases, and ...
Did you know men today produce just half the sperm their grandfathers did and that this decline could be sabotaging your conception journey? In this episode, I’m back with the founders of WeNatal, Ronit and Vida, to expose the surprising truth about male fertility, the everyday habits that might be holding both partners back, and why sperm health is absolutely critical for healthy pregnancy outcomes.
Join us as we unpack the latest ...
Did you know male fertility has plummeted 60% since the 1970s and it could be THE missing piece in your conception journey? If you’re trying to conceive, feeling stuck, or want to make sure you and your partner are truly optimizing your chances, this episode is for you.
I sit down with WeNatal’s co-founders, Ronit and Vida, to unpack the breakthrough science on sperm quality, how men’s health directly impacts not just concepti...
Ever wonder if your doctors are missing something crucial about your health? After four years of dead ends, confusion, and feeling dismissed, I finally discovered the truth behind my persistent symptoms—a PCOS diagnosis that changed everything. In this episode, I share the raw details of my hormone journey, including the missed red flags, overlooked symptoms, and the exact questions and testing that finally led me to answers.
Y...
Do macros and food tracking just feel like another overwhelming item on your already jam-packed mom to-do list? You’re not alone. This episode is about to change how you think about nutrition, motherhood, and your own postpartum goals.
I’m joined by holistic skincare expert and mom of two, Celeste Thomas, who shares the exact flexible blueprint she used to transform her body postpartum, all while juggling the madness of motherhood.
W...
What if I told you that 75% of women with PCOS may be struggling with hidden symptoms and most haven’t even been diagnosed yet?
In this episode, celebrity OB/GYN Dr. Thais Aliabadi and women’s health advocate Mary Alice from the SheMD podcast are back to reveal what truly moves the needle for PCOS. You'll get a step-by-step breakdown of the lifestyle shifts, nutrition tweaks, supplement strategies, and up-to-the-minute medical...
Could your irregular cycles, persistent acne, or stubborn weight really be undiagnosed PCOS—just like 75% of women who have it but don’t know?
That’s why in this episode, I’m sitting down with the hosts of the SheMD podcast, top PCOS specialist Dr. Thaïs Aliabadi (celebrity OB, leading PCOS expert, and the doctor trusted by women like Halsey, Khloe Kardashian, and Rihanna) and women’s health advocate Mary Alice Haney to reveal...
Is creatine just another overhyped buff guy at the gym supplement, or is it the biggest untapped secret in brain health?
In this Hot Take episode, I cut straight through the wellness noise and dig into the newest science on creatine—think mental clarity, retaining energy on zero sleep, supporting a healthy mood, and even possibilities for healthier aging. I’m breaking down what’s fact and what’s fiction, walking you through th...
Are you constantly juggling a million things and wondering if forcing yourself to work out is helping or just wearing you down?
Today, I'm answering a question submitted by one of our amazing listeners, Nicole, regarding how to walk the fine line between pushing yourself to work out and truly listening to your body, especailly when you're a busy woman juggling family, business, and non-stop responsibilities.
In this episode, I’m brea...
What if the silent culprit behind fatigue, dull skin, and cellular aging isn’t just stress or late nights but something happening deep inside your cells every single day?
In this episode, I sit down again with Dr. Nayan Patel to unravel the invisible influence of oxidative stress and the real, practical steps you can start doing today to not just slow aging, but to feel and look your absolute best without falling down the supplement...
Could your daily habits be secretly speeding up aging, draining your energy, and clouding your mind without you even realizing it? In this episode, we’re exposing oxidative stress, the hidden force quietly damaging your cells and fast-tracking everything from dull skin and fatigue to chronic disease.
In today’s episode, I’m joined by Dr. Nayan Patel, one of the leading voices on cellular health, to break down the science, reve...
What if lasting health wasn’t about chasing the latest trend, but simply mastering seven science-backed habits even on your busiest days? After years of expert interviews, I’ve discovered these foundational routines are the true game-changers for your energy, hormones, metabolism, and well-being—no perfection (or overwhelm) required.
In this episode, I break down each habit and show you how to weave them into real life, from getting...
What if everything you thought about health was missing the point? In this first episode of the newly rebranded Well On Her Way podcast, I share how chasing that picture-perfect body actually derailed my true wellness and the pivotal shifts that brought me back to real, holistic health.
If you’re overwhelmed by endless wellness fads and tired of feeling stuck, I’m revealing what actually works, what’s just hype, and how you ca...
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