Mindin' My Wellness

If you think summer means you have to hit pause on your health goals, it’s time for a reality check.

If your calendar feels like a tornado of kid chaos, work, and endless activities, you’re not alone…but what if you could make real progress toward your best self even in the busiest season?

In this episode, I’m giving you the exact habits and strategies I use (as a busy new mom and nutrition coach) to stay on track, even when nothing ...

Could your glowy, youthful skin be just a few habits away—no needles required? If you’ve wondered whether it’s possible to fight fine lines, boost radiance, and embrace aging gracefully without Botox or fillers, this is the episode you don’t want to miss. 

I’m joined by Celeste Thomas, holistic skincare expert, mama of two, and former aesthetics nurse (who’s seen behind the curtain of the Botox industry), and we’re exposing wha...

What if the secret to unlocking the strongest, most confident version of yourself isn’t eating less and working out harder, but actually fueling your body with more?

In this episode, I chat with my inspiring former client, Drew, about her powerful transformation on how she ditched restrictive diet rules, embraced food freedom, and finally looked and felt like someone who works out and enjoys her food.

Drew opens up about what it was...

What if I told you your adult acne isn’t just about “hormones” and that some of your favorite healthy habits like protein powders, collagen, and biotin could be sabotaging your skin? 

In this episode, I’m joined by my personal skin gurus and the voices behind The Porefessionals podcast to break down exactly why acne shows up later in life, the sneaky triggers even dermatologists miss, and why “healthy eating” isn’t always acne-...

If you’ve ever raided the pantry after a long day and thought, “Why am I eating this? I’m not even hungry…” This episode is for you.

I sat down with Dr. Melissa McCreery, a psychologist and emotional eating expert, to unpack the real reason busy, high-achieving women feel out of control around food. And guess what? It’s not willpower. We talk hidden hungers, the emotional gaps no diet can fix and the tiny mindset shifts that change ...

Think you're doing everything right for your health but still feel off—brain fog, bloating, zero energy? Same here.

In this episode, I take you behind the scenes of my gut health journey, including the GI Map test that finally connected the dots and explain what your regular doctor isn’t testing for.

I’m joined by my personal gut expert, Jillian Smith, a functional Registered Dietitian who decoded my results and changed my healing ga...

I cannot believe I’m saying this, but welcome to the 100th episode of the Mindin’ My Wellness Podcast! Whether you’ve been here since day one or just stumbled in, this episode is different. It’s not packed with tips or expert interviews, it’s me, pulling back the curtain on my journey from burnt-out corporate employee to full-time women’s macros coach and mom and how I built a business and life that finally feels aligned.

I’m sharin...

Are you scared that upping your calories might undo all your hard work? You’re NOT alone. This episode is all about the huge fear most of us face when it comes to reverse dieting and the dreaded thought of gaining weight, especially after you’ve just finished a cut or dieting phase. 

I’m diving deep into what a reverse diet actually is, why it’s the essential (and most overlooked) next step for metabolic health, and how it coul...

If you think cavities are just about sugar and skipping floss, this episode will completely flip that script. I sat down with Dr. Staci Whitman, a functional dentist who's blowing the lid off everything we thought we knew about oral health. What she shared about the connection between your mouth, gut, brain, hormones (yes, hormones!) and even sleep had my jaw on the floor… and honestly, it still is. 

Dr. Staci breaks down the r...

Ever have those days when motivation totally vanishes and showing up for your goals feels impossible? In this episode, I’m sharing what to do when motivation is MIA and how to keep going toward your goals without burning out or beating yourself up. 

Whether you’re navigating fat loss, juggling routines, or just surviving a chaotic season, there’s a smarter, more sustainable way to keep going.

I’m walking you through the mindset ...

If you’re feeling that panic to drop fat before summer and finding yourself eyeing every crash diet and “magic” supplement, this episode is your reality check (and your game plan)!

In today’s episode, I’m breaking down why those quick fixes not only don’t work, they could be quietly wrecking your hormones and setting you up for a rebound you definitely don’t want.

I’m sharing the real difference between weight loss and fat loss (beca...

Feel like you’re doing everything “right” with your nutrition? Tracking your macros, getting your workouts in, drinking your water, but your body still isn’t changing? You might be missing a few key pieces that no one’s talking about. 

In this episode, I’m breaking down the top 5 nutrition mistakes I see even the most dedicated women making… yep, even if your routine feels dialed in.

We’re digging into the truth behind “saving c...

Ever feel like you’re stuck in a never-ending cycle of dieting—where you lose the weight, only to gain it back (and maybe then some)? You swear THIS diet is going to work, but somehow… you end up right back where you started. I’ve been there. In this episode, I’m breaking down why it’s not your fault and why the real issue might be the way your body’s been trying to protect you all along.

We’re talking diet burnout, metabolic adapta...

Six months postpartum… and wow, it’s been a whirlwind! In this episode, I’m sharing a raw and honest update on how my body, mindset, and priorities have shifted—and trust me, it hasn’t been as “bounced back” as it might seem from the outside.

I’m talking about the messy middle… weight fluctuations, new routines, and learning to listen to my body in a whole new way. I’m also answering your top postpartum nutrition + macro questions a...

Ever feel like you're constantly defending your food choices or getting side-eye for tracking macros? You're not alone! In this episode, we’re breaking down the negative stigma around macro tracking and showing you how it’s actually about freedom, not restriction.

I’ll share practical tips on how to navigate those awkward conversations with skeptics, OWN your health goals, and communicate them in a way that feels empowering. Plus, y...

Feel like you’re doing everything right but still not losing weight? Your thyroid might be the missing piece.

This tiny gland controls your metabolism, energy, and even your mood. The problem? Many women have thyroid issues without realizing it, especially during postpartum, perimenopause, or menopause.

In Part 4 of our Reset Female Hormones for Weight Loss Series, I’m breaking down how your thyroid affects fat loss and what you can ...

Feel like your hunger is out of control, no matter what you eat? It’s not just about willpower—your hormones could be running the show.

In this episode, we’re diving into Part 3 of the Reset Female Hormones for Weight Loss Series to break down how leptin (your fullness hormone) and ghrelin (your hunger hormone) impact fat loss. 

You’ll learn how chronic dieting, poor sleep, and stress can throw them out of whack, making fat loss...

Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show up out of nowhere and refuse to budge, no matter how “healthy” you eat or how many workouts you squeeze in? 

If you’ve ever wondered, “Is midlife weight gain inevitable for me?” Or “Is there actually something I can do about it?” This episode is for you.

We’re diving into Part 2 of the Reset Female Hormones for Weight Loss...

Do you ever find yourself asking why fat loss feels so much harder for you than it does for other people? You might be wondering if your hormones may be contributing to you not hitting your fat loss goals.

In this episode, I explore the hormonal influences on weight loss, focusing on three key hormones: cortisol, insulin, and estrogen. You'll learn about their roles, how they function, and the lifestyle changes you can make to manag...