This episode focuses on stimming and movement as crucial self-regulation tools for neurodivergent individuals. It highlights how stimming, involving repetitive actions, aids in focus, anxiety reduction, and emotional expression.
The episode explains the science behind movement, noting its positive impact on neurotransmitters and cognitive function, and also identifies different forms of stimming. It stresses the importance of creating supportive, inclusive spaces by normalizing movement, providing fidget tools, and educating others about stimming, thereby promoting acceptance and understanding.
The podcast underscores that instead of suppressing stimming, society should recognize and celebrate it as a meaningful aspect of neurodivergent self-expression. Ultimately, the aim is to foster environments where neurodivergent people feel safe, empowered, and capable of navigating their surroundings effectively.
Source: Harvard Medical School
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