This episode highlights the critical role of quiet spaces in promoting self-regulation, particularly for neurodivergent individuals who often experience heightened sensory and cognitive loads. It explores the science behind how low-stimulation environments aid brain recovery by lowering cortisol levels, regulating the nervous system, and enhancing focus.
The episode suggests practical ways to create effective quiet spaces at home, school, and work, emphasizing elements like low noise, soft lighting, and comfortable seating. F
urthermore, it advocates for shifting societal perspectives to recognize quiet time as an essential component of productivity and well-being, rather than a sign of disengagement. The ultimate goal is to foster a culture that normalizes breaks for mental restoration, benefiting everyone by reducing overwhelm and improving overall resilience.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.