Mindset Check

What if peace wasn’t something you found after the chaos passed… but something you held onto right in the middle of it?

In this episode, I share a personal story about a scripture I once received that essentially said: “Hold your peace, and I will fight your battles.” It sounded simple—but I didn't fully understand how to be “in peace” when life felt so threatening. 

Now, I understand more and I’m sharing with you what I wish I ...

Life doesn’t always go as planned — but that doesn’t mean the game is broken. In this episode, we dive into why the odds of the game sometimes change unexpectedly and why that’s actually part of the game itself.

We explore how our brains crave control and the illusion of control that leads us to resist change — whether it’s a card dealt differently than expected or a life event that throws us off balance. Drawing on improv comedy wi...

What if the world you see isn't the world — but your world, filtered through thoughts, emotions, and subconscious patterns? In this episode, we dive deep into fascinating neuroscience truths about how your brain constructs reality — and how that knowledge gives you power.

We explore how cognitive distortions, mood, focus, and past experience shape your daily life — and more importantly, how practices like breathwork, heart cohe...

When life feels overwhelming, confusing, or heavy, sometimes the most powerful thing you can do is return to the truth. This episode is your reset — a soul-deep reminder of what’s real, what’s good, and what’s already working in your favor, even if you can’t see it yet.

We’ll explore powerful, grounding facts about your body, your heart, your energy, and your connection to something bigger than yourself. Backed by science, nature, a...

Have you ever picked up the phone and instantly felt your energy drop? I have—and I learned a hard but beautiful lesson from it. In this episode, I share a personal story about supporting my husband through mental heath challenges and the way I unknowingly mirrored his low energy instead of answering with love and light. We’ll explore how our tone, energy, and presence—even over the phone—can either match someone’s mood or gently l...

You weren’t born to rush. In a world that glorifies being busy, we often rob ourselves of one of the most powerful forms of abundance: time. In this episode, we explore what it means to be generous with your time — not just for others, but for you. From showing up early to leaving space to think, reflect, and create, we uncover how giving yourself time can make you more gathered, intentional, and complete. Featuring lessons from na...

In this episode, we dive into the beautiful ripple effect of kindness — how one simple act can unlock kindness in others and awaken the very best parts of our own hearts. Through powerful stories, real science, and inspiring reminders, you'll see why making time for kindness isn’t just good for the world — it transforms you too. Join us as we explore how small, thoughtful moments create lasting impact, deeper connections, and ...

In this episode, we explore the powerful truth that movement creates momentum, and momentum opens the door to light, hope, and healing. Whether you feel stuck, tired, or uncertain, this episode will encourage you to keep going—one right step at a time. You’ll learn how your body not only stores emotion but also builds resilience and hope through small, repeated actions. We'll talk about the science of movement, the energy of h...

What if your thoughts weren’t the most powerful part of you? In this episode, we dive deep into the life-changing truth that your feelings shape your reality far more than your thoughts do. We’ll explore how emotional patterns create repeated experiences, how the heart leads the brain (not the other way around), and why learning to regulate your nervous system is one of the most important skills you can have.

If you’ve ever felt stu...

Often we forget that we are the only ones that know what is best for us! It’s time to break free from societal conditioning, cultivate unwavering self-trust, and harness your inner authority. 

In this episode, I share practical tips, inspiring stories, and actionable strategies to help you live a life guided by your own inner wisdom. The more you embrace your role as your own authority, the more aligned you become with your purpose ...

In this heartfelt episode, I share a deeply personal experience with my angel daughter that reinforced the reality and importance of interacting with our angels. 

On one of the hardest days of my life my angel daughter sent me a reminder that love transcends the physical world. When we trust the signs, honor the voices that are bigger than us, and embrace the unseen support around us, we light up from within and stay grounded in wha...

In this special collaborative episode, we invite you to experience the power of heart coherence and affirmations together in a meditation!

I guide you into the energy of the heart, and in that receptive state, we hear powerful affirmations by Erin Ramsey designed to rewire your subconscious mind and uplift your vibration.

This meditation is designed to sync your heart and mind, helping you absorb affirmations on a deeper level—so the...

This week we hear from one of our listeners as she asks how to help her kids with affirmations and a healthy mindset. We talk about concepts, strategies and resources that are available to help you walk them through mindfulness and learning how to navigate the world that exists when their eyes are closed. 

As you can imagine, even if you don’t have kids, it’s a simple approach to helping us navigate our internal environment!

I hope y...

Your words shape your reality! ✨ 

I had the absolute pleasure of chatting with the Queen of Affirmations, Erin Ramsey, about the power of intentional language. We dive into how affirmations work, why they rewire the brain, and how to make them truly stick. 

If you've ever felt like affirmations don’t work for you—this episode is a must-listen! 

Click here to hop on Erins email list!

Click here for the affirmation meditation we put...

Did you know that your subconscious mind is constantly shaping your reality? In this episode, we dive deep into the science and strategies behind the HOW TO in rewriting subconscious beliefs to set the stage for success. 

Learn how to harness the power of affirmations, visualization, and emotion-driven techniques to reprogram your mind and attract the life you desire. We’ll explore the role of feeling, hypnosis, breathwork, and...

Your subconscious mind is like a loyal assistant, shaping your reality based on the thoughts and beliefs you feed it—whether positive or negative. In this episode, we explore how the stories you tell yourself impact your emotions, behaviors, and even your future. I share personal insights, powerful quotes, and science-backed wisdom on why reprogramming your subconscious is the key to transformation. It’s time to become aware of the...

In this episode we dive into the idea that, all that you need, to be the potential you, is already inside of you. 

Discover how nurturing your inner world with empowering messages, like the life-changing "I Am" affirmations, can shift your subconscious mindset. Through captivating parables—from a curious baby camel learning life lessons from his mother to the gardener who discovers that a tiny seed already holds the promis...

Why do some people seem to get all the luck? 🎲 In this episode, I dive into what luck really means, share a personal story of discovery, and reveal a game-changing lesson I wish I’d learned sooner. Tune in to find out how luck might be more within your control than you think!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The H...

P.S... You Can! 🚀 Too often, we miss out on what we’re truly capable of because no one is there to give us that little nudge. But today, that changes! I’m sharing powerful strategies to help you step boldly into the things that feel big in life—without getting stuck in doubt or playing small. Get ready to bypass fear, embrace your potential, and show up in electric, unstoppable ways! It’s time to get in the game—because it’s showt...