Adding habits into your life can feel like a grueling process. While on one hand you're excited to start something new, on the other you may be wondering if this will be just another thing that comes and goes like the wind.
You want to be consistent, but it's like there's something working against you and even if you're been doing something for a while the habit may not feel as good as you thought it would. It's just not easy.
This week I am letting you in on how to create habits that not only stick but actually feel good!
Episodes Mentioned:
Ep. 3 The MagMoMo: My Not So Morning Routine
Choosing to Rise Artist Workshop
Join Susanne Puerschel and I virtually, on April 30th at 12pm ET, for an afternoon of personal development designed specifically for performing artists.
This month we are diving into The Power of Focus.
-Learn the #1 thing to focus on to become a manifesting machine,
-Discover how to create your dream career without having to focus on
only one aspect of yourself as an artist
-Deepen your understanding of why what you focus on expands
Click here to learn more and register today!
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.